Mon 21st Jun 2021 at 3:00pm by Smout

Bike > General

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Time
56:07
Miles
9.27
Mph
9.9
FBI
45.44
Cals
370
BPM
136
%MHR
67.4
B/mi
824
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:17(6:15/m) 141/167bpm [882b/mi] 251cal
2) 4.27m - 24:49(5:49/m) 131/166bpm [761b/mi] 119cal
3) 0m - 1(0/m) 144/144bpm [INFb/mi]

31:17 24:49 1

Pin Map

0mi in 0

Pace

34%

40%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.46	10:00	10:00	8.76	132 102-148	904	19/14
2.96	20:00	10:00	8.99	146 129-157	974	20/26
4.80	30:00	10:00	11.05	144 128-167	782	23/27
6.53	40:00	10:00	10.39	143 133-166	826	19/15
8.32	50:00	10:00	10.72	124 109-138	694	4/28
9.27	56:07	6:07	9.33	125 112-145	804	10/19

Heart

136/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.2%	9.3
10 2.1%	8.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:54	3:49	More
1km	2:31	4:03	More
Mile	4:45	4:45	More
5k	16:56	5:27	More
5 miles	27:45	5:33	More
10k	34:54	5:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:52	6:05
20km	1:16:50	6:11
15 miles	1:34:00	6:16
20 miles	2:07:56	6:24
40km	2:41:30	6:30
25 miles	2:42:30	6:30
42km	2:50:10	6:31
50 miles	5:41:36	6:50
56 miles	6:25:43	6:53
100 miles	11:58:02	7:11
112 miles	13:30:46	7:14

Bespoke Fields

Amend your bespoke fields

Fetch Miles

5:07	Edinburgh Cycle Path - Wester Coates to South Groathill Road
5:05	Roseburn psychopath
5:10	Edin bike path

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