Sun 20th Jun 2021 at 7:00am by Lacal

Run > General

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Time
1:01:43
Miles
6.24
Min/mi
9:53
Pacing
0%
WAVA
53.62
Stride(cm)
93
Cals
671
Cadence
174
BPM
157
%MHR
92
B/mi
1556
Asc(m)
459
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:31(7:31/km) 139/148bpm [1045b/km] 70cal 7.98/11.69kmph
2) 1km - 6:30(6:30/km) 156/185bpm [1014b/km] 71cal 9.23/10.85kmph
3) 1km - 5:52(5:52/km) 179/183bpm [1051b/km] 77cal 10.22/11.25kmph
4) 1km - 7:04(7:04/km) 167/177bpm [1179b/km] 81cal 8.5/10.58kmph
5) 1km - 6:45(6:45/km) 174/178bpm [1173b/km] 84cal 8.9/10.38kmph
6) 1km - 6:04(6:04/km) 170/181bpm [1032b/km] 72cal 9.88/10.55kmph
7) 1km - 5:34(5:34/km) 161/172bpm [896b/km] 58cal 10.79/11.42kmph
8) 1km - 5:40(5:40/km) 156/166bpm [885b/km] 58cal 10.58/11.89kmph
9) 1km - 5:05(5:05/km) 153/160bpm [777b/km] 48cal 11.81/12.56kmph
10) 1km - 5:26(5:26/km) 151/159bpm [820b/km] 50cal 11.05/13.81kmph
11) 0.04km - 13(6:03/km) 152/153bpm [918b/km] 2cal 9.93/9.77kmph

7:31 6:30 5:52 7:04 6:45 6:04 5:34 5:40 5:05 5:26 13

Pace

30%

21%

27%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.78	10:00	10:00 +50	12:46	139 99-149	1775	169 118-184	49/40
1.79	20:00	10:00	9:58	166 134-185	1656	180 174-186	89/91
1.88	30:00	10:00 +28:43	1:46:51	173 119-182	18485	179 176-186	1/18
1.89	40:00	10:00	27:05:36	124 124-124	201574	172 172-172	0/0
1.92	50:00	10:00	4:44:41	144 127-160	40995	175 172-180	3/1
2.80	1:00:00	10:00	11:21	171 160-177	1940	175 168-182	101/56
3.80	1:10:00	10:00	9:59	171 160-181	1708	177 166-182	94/86
4.60	1:20:00	10:00 +3:05	12:37	154 100-172	1944	178 118-190	56/63
5.51	1:30:00	10:00 +2:01	10:58	154 130-166	1690	172 30-186	59/119
6.23	1:38:17	8:17 +1:53	11:23	149 112-159	1695	177 118-188	77/53

Heart

157/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 459m, Range 82m, Flat prediction 58:37

Elevation Graph

Biggest Climbs (m)	Min/mi
38 7.6%	11:32
33 14.1%	9:43
29 16.7%	15:45
28 5.7%	12:30
24 9.7%	9:33
22 11.3%	10:23
See your biggest climbs

Cadence

174 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	177	6.1	57:25	14:03
Walk	9.4	116	0.1	11:58	2:10:48
Pause	22.7	-	-	28:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	49.19%	More
800m	3:54	7:51	53.31%	More
1km	5:13	8:23	52.05%	More
Mile	9:32	9:32	48.41%	More
5k	33:42	10:51	47.87%	More
5 miles	1:22:28	16:30	31.92%	More
10k	1:37:58	15:46	33.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	56.89
5km	28:29	9:10	56.65
5M	48:17	9:39	54.52
10km	1:01:26	9:53	53.65
10M	1:44:06	10:25	52.11
Half	2:20:25	10:43	50.44
20M	3:44:27	11:13	49.59
Mara	5:02:46	11:33	48.66

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