Sun 20th Jun 2021 at 7:00am by Lacal
Run > General
-
Time
1:01:43
-
Miles
6.24
-
Min/mi
9:53
-
Pacing
0%
-
WAVA
53.62
-
Stride(cm)
93
-
Cals
671
-
Cadence
174
-
BPM
157
-
%MHR
92
-
B/mi
1556
-
Asc(m)
459
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:31(7:31/km) 139/148bpm [1045b/km] 70cal 7.98/11.69kmph
2) 1km - 6:30(6:30/km) 156/185bpm [1014b/km] 71cal 9.23/10.85kmph
3) 1km - 5:52(5:52/km) 179/183bpm [1051b/km] 77cal 10.22/11.25kmph
4) 1km - 7:04(7:04/km) 167/177bpm [1179b/km] 81cal 8.5/10.58kmph
5) 1km - 6:45(6:45/km) 174/178bpm [1173b/km] 84cal 8.9/10.38kmph
6) 1km - 6:04(6:04/km) 170/181bpm [1032b/km] 72cal 9.88/10.55kmph
7) 1km - 5:34(5:34/km) 161/172bpm [896b/km] 58cal 10.79/11.42kmph
8) 1km - 5:40(5:40/km) 156/166bpm [885b/km] 58cal 10.58/11.89kmph
9) 1km - 5:05(5:05/km) 153/160bpm [777b/km] 48cal 11.81/12.56kmph
10) 1km - 5:26(5:26/km) 151/159bpm [820b/km] 50cal 11.05/13.81kmph
11) 0.04km - 13(6:03/km) 152/153bpm [918b/km] 2cal 9.93/9.77kmph
7:31 6:30 5:52 7:04 6:45 6:04 5:34 5:40 5:05 5:26 13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:08 |
3:08 |
12:32 |
133 99-144 |
1667 |
172 118-182 |
16/2 |
| 0.50 |
6:08 |
3:00 |
11:59 |
143 141-147 |
1713 |
171 118-184 |
10/1 |
| 0.75 |
9:42 |
3:34 +50
|
14:18 |
145 143-149 |
2073 |
173 118-178 |
19/34 |
| 1.00 |
12:24 |
2:42 |
10:47 |
145 130-154 |
1564 |
169 118-186 |
11/24 |
| 1.25 |
14:55 |
2:31 |
10:05 |
173 148-185 |
1745 |
181 174-186 |
8/14 |
| 1.50 |
17:20 |
2:25 |
9:39 |
179 175-183 |
1727 |
179 174-184 |
28/7 |
| 1.75 |
19:41 |
2:21 |
9:24 |
179 175-182 |
1683 |
181 178-184 |
39/34 |
| 2.00 |
50:31 |
30:50 +28:43
|
2:03:22 |
162 119-182 |
19985 |
176 172-186 |
29/25 |
| 2.25 |
53:43 |
3:11 |
12:45 |
169 166-173 |
2154 |
174 168-180 |
11/25 |
| 2.50 |
56:38 |
2:56 |
11:43 |
171 169-174 |
2003 |
174 168-182 |
34/0 |
| 2.75 |
59:33 |
2:54 |
11:37 |
174 170-177 |
2022 |
175 170-180 |
29/28 |
| 3.00 |
1:02:08 |
2:35 |
10:20 |
175 173-178 |
1807 |
177 170-182 |
24/20 |
| 3.25 |
1:04:35 |
2:28 |
9:51 |
176 173-179 |
1732 |
175 168-180 |
35/34 |
| 3.50 |
1:06:56 |
2:21 |
9:23 |
170 160-181 |
1596 |
179 174-182 |
16/17 |
| 3.75 |
1:09:31 |
2:35 |
10:20 |
167 160-171 |
1727 |
176 166-182 |
18/17 |
| 4.00 |
1:11:50 |
2:19 |
9:14 |
167 162-171 |
1542 |
179 174-182 |
25/13 |
| 4.25 |
1:16:37 |
4:47 +2:38
|
19:10 |
147 100-172 |
2817 |
180 118-190 |
19/26 |
| 4.50 |
1:18:47 |
2:10 |
8:38 |
154 143-163 |
1330 |
178 174-182 |
19/20 |
| 4.75 |
1:22:13 |
3:26 +1:01
|
13:45 |
154 145-166 |
2119 |
169 30-182 |
29/31 |
| 5.00 |
1:24:27 |
2:14 |
8:55 |
159 156-161 |
1417 |
182 174-186 |
29/18 |
| 5.25 |
1:27:59 |
3:32 +1:27
|
14:09 |
150 130-159 |
2123 |
161 112-178 |
4/39 |
| 5.50 |
1:29:59 |
2:00 |
8:00 |
154 153-156 |
1231 |
181 178-184 |
2/25 |
| 5.75 |
1:32:16 |
2:17 +15
|
9:07 |
154 152-159 |
1405 |
182 178-184 |
34/19 |
| 6.00 |
1:34:57 |
2:42 +30
|
10:47 |
152 145-154 |
1639 |
175 170-182 |
25/28 |
| 6.24 |
1:38:17 |
3:20 +1:08
|
14:08 |
143 112-156 |
2021 |
175 118-188 |
18/7 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
38 7.6% |
11:32
|
|
33 14.1% |
9:43
|
|
29 16.7% |
15:45
|
|
28 5.7% |
12:30
|
|
24 9.7% |
9:33
|
|
22 11.3% |
10:23
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
67.9 |
177 |
6.1 |
57:25 |
14:03 |
| Walk |
9.4 |
116 |
0.1 |
11:58 |
2:10:48 |
| Pause |
22.7 |
- |
- |
28:54 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:46 |
49.19% |
More |
| 800m |
3:54 |
7:51 |
53.31% |
More |
| 1km |
5:13 |
8:23 |
52.05% |
More |
| Mile |
9:32 |
9:32 |
48.41% |
More |
| 5k |
33:42 |
10:51 |
47.87% |
More |
| 5 miles |
1:22:28 |
16:30 |
31.92% |
More |
| 10k |
1:37:58 |
15:46 |
33.64% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:07 |
8:07 |
56.89 |
| 5km |
28:29 |
9:10 |
56.65 |
| 5M |
48:17 |
9:39 |
54.52 |
| 10km |
1:01:26 |
9:53 |
53.65 |
| 10M |
1:44:06 |
10:25 |
52.11 |
| Half |
2:20:25 |
10:43 |
50.44 |
| 20M |
3:44:27 |
11:13 |
49.59 |
| Mara |
5:02:46 |
11:33 |
48.66 |
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