Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Jun 2021 at 7:00am by Groundhog

Run > Race

  • Good
  • v warm
  • Time
    5:57:21
  • Miles
    26.37
  • Min/mi
    13:33
  • Pacing
    69.6%
  • WAVA
    39.72
  • Stride(cm)
    82
  • Cals
    3048
  • Cadence
    145
  • BPM
    129
  • %MHR
    69.2
  • B/mi
    1755
  • Asc(m)
    1496
  • Hillscore
    32
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 130/145bpm [1448b/mi] 121cal 5.39/5.89mph
2) 1m - 11:13(11:13/m) 137/144bpm [1536b/mi] 125cal 5.35/5.74mph
3) 1m - 11:23(11:23/m) 137/145bpm [1558b/mi] 123cal 5.27/5.95mph
4) 1m - 10:32(10:32/m) 141/151bpm [1485b/mi] 116cal 5.7/5.95mph
5) 1m - 11:34(11:34/m) 137/146bpm [1584b/mi] 110cal 5.19/5.87mph
6) 1m - 10:48(10:48/m) 136/143bpm [1468b/mi] 97cal 5.56/6.22mph
7) 1m - 11:04(11:04/m) 135/141bpm [1494b/mi] 94cal 5.42/5.76mph
8) 1m - 11:08(11:08/m) 136/141bpm [1514b/mi] 91cal 5.39/5.99mph
9) 1m - 13:37(13:37/m) 132/148bpm [1797b/mi] 108cal 4.41/5.95mph
10) 1m - 10:38(10:38/m) 137/150bpm [1457b/mi] 87cal 5.64/6.2mph
11) 1m - 11:14(11:14/m) 137/143bpm [1539b/mi] 94cal 5.34/5.95mph
12) 1m - 10:43(10:43/m) 141/148bpm [1511b/mi] 101cal 5.6/6.03mph
13) 1m - 10:42(10:42/m) 144/151bpm [1540b/mi] 106cal 5.61/5.95mph
14) 1m - 16:01(16:01/m) 122/151bpm [1955b/mi] 130cal 3.74/6.14mph
15) 1m - 15:19(15:19/m) 119/134bpm [1823b/mi] 120cal 3.92/4.44mph
16) 1m - 14:50(14:50/m) 118/136bpm [1751b/mi] 122cal 4.04/5.55mph
17) 1m - 15:18(15:18/m) 119/129bpm [1820b/mi] 125cal 3.92/4.24mph
18) 1m - 19:26(19:26/m) 117/133bpm [2274b/mi] 138cal 3.09/4.47mph
19) 1m - 14:54(14:54/m) 116/126bpm [1728b/mi] 122cal 4.03/4.26mph
20) 1m - 15:57(15:57/m) 122/136bpm [1945b/mi] 122cal 3.76/4.34mph
21) 1m - 15:20(15:20/m) 124/136bpm [1901b/mi] 124cal 3.91/4.24mph
22) 1m - 16:48(16:48/m) 124/133bpm [2083b/mi] 130cal 3.57/4.15mph
23) 1m - 15:01(15:01/m) 124/133bpm [1862b/mi] 126cal 4/4.42mph
24) 1m - 16:10(16:10/m) 123/132bpm [1988b/mi] 126cal 3.71/5.7mph
25) 1m - 15:36(15:36/m) 125/136bpm [1950b/mi] 121cal 3.85/4.17mph
26) 1m - 15:18(15:18/m) 125/134bpm [1913b/mi] 123cal 3.92/4.38mph
27) 0.37m - 5:41(15:14/m) 130/148bpm [1980b/mi] 46cal 3.94/5.91mph
11:08 11:13 11:23 10:32 11:34 10:48 11:04 11:08 13:37 10:38 11:14 10:43 10:42 16:01 15:19 14:50 15:18 19:26 14:54 15:57 15:20 16:48 15:01 16:10 15:36 15:18 5:41
TeeBee
Very well done sir!
westmoors
Congratulations on the 100th.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.91 10:00 10:00 11:03 128 86-144 1413 161 120-166 34/52
1.78 20:00 10:00 11:25 137 127-144 1563 161 110-166 88/70
2.67 30:00 10:00 11:19 137 133-145 1549 163 156-166 125/134
3.59 40:00 10:00 10:48 139 131-145 1501 163 120-168 66/65
4.46 50:00 10:00 11:34 140 113-151 1620 163 120-166 55/57
5.40 1:00:00 10:00 10:33 137 131-141 1445 165 160-168 60/70
6.30 1:10:00 10:00 11:13 135 126-143 1514 162 114-168 96/87
7.19 1:20:00 10:00 11:14 136 126-141 1527 165 154-168 69/70
8.11 1:30:00 10:00 10:47 136 128-141 1465 165 158-168 53/43
8.85 1:40:00 10:00 13:37 137 113-148 1865 158 110-168 24/34
9.71 1:50:00 10:00 11:35 133 108-150 1542 163 114-172 42/42
10.61 2:00:00 10:00 11:09 137 129-143 1527 165 118-172 68/75
11.54 2:10:00 10:00 10:43 140 131-147 1500 166 122-170 94/97
12.47 2:20:00 10:00 10:45 143 138-148 1538 166 162-170 61/54
13.23 2:30:00 10:00 13:11 143 117-151 1886 165 106-170 27/31
13.89 2:40:00 10:00 15:08 115 107-124 1740 125 108-132 48/52
14.55 2:50:00 10:00 15:08 122 113-134 1846 126 118-140 71/69
15.20 3:00:00 10:00 15:26 116 90-126 1791 125 120-134 65/69
15.87 3:10:00 10:00 14:52 119 111-136 1769 129 120-166 51/57
16.53 3:20:00 10:00 15:12 118 112-124 1794 124 60-140 65/55
17.19 3:30:00 10:00 15:15 119 112-129 1815 122 114-126 53/52
17.63 3:40:00 10:00 22:26 116 101-133 2603 122 104-126 25/27
18.23 3:50:00 10:00 16:44 116 110-128 1941 124 118-128 43/38
18.90 4:00:00 10:00 14:57 117 111-125 1750 126 120-132 63/56
19.55 4:10:00 10:00 15:23 123 112-134 1892 125 114-156 56/63
20.17 4:20:00 10:00 16:10 119 109-126 1924 122 108-130 57/61
20.82 4:30:00 10:00 15:13 125 118-135 1901 124 120-130 68/69
21.48 4:40:00 10:00 15:10 126 118-132 1911 121 108-126 48/51
22.02 4:50:00 10:00 18:29 120 100-128 2217 123 118-130 44/40
22.70 5:00:00 10:00 14:43 125 120-133 1841 125 118-130 70/63
23.31 5:10:00 10:00 16:28 126 119-132 2075 125 118-130 53/47
23.96 5:20:00 10:00 15:31 122 112-129 1893 128 120-248 61/75
24.60 5:30:00 10:00 15:25 126 120-132 1943 124 120-130 87/87
25.24 5:40:00 10:00 15:39 123 112-136 1924 124 108-132 75/76
25.89 5:50:00 10:00 15:24 127 121-133 1955 126 120-132 69/72
26.37 5:57:21 7:21 15:18 129 118-147 1974 136 120-170 43/39

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    129 avge / 151 max Delete HR Trace
  • Climb Gradient Min/mi
    25 19.8% 10:49
    24 13.6% 10:25
    24 12.0% 11:34
    19 11.6% 10:01
    18 11.2% 12:24
    16 13.7% 15:50
  • Cadence Distribution

    145 avge / 248 max Stride Length: 82cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.5 165 13 2:24:47 11:06
    Walk 59.2 124 13.3 3:31:27 15:52
    Still 0.3 - - 1:07 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 34.02% More
    800m 5:06 10:15 39.68% More
    1km 6:24 10:17 41.63% More
    Mile 10:20 10:20 44.45% More
    5k 33:38 10:50 45.22% More
    5 miles 54:54 10:59 45.23% More
    10k 1:08:15 10:59 45.45% More
    10 miles 1:51:44 11:10 45.62% More
    Half 2:26:32 11:11 46.30% More
    20 miles 4:17:25 12:52 40.92% More
    Mara 5:55:06 13:33 39.67% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 61.89
    5km 28:24 9:08 53.57
    5M 49:53 9:59 49.78
    10km 1:04:31 10:23 48.08
    10M 1:53:21 11:20 44.96
    Half 2:36:04 11:55 43.12
    20M 4:17:34 12:53 40.89
    Mara 5:54:37 13:32 39.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,386 Fetchies!
Already a Fetchie? Sign in here