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Sun 13th Jun 2021 at 7:00am by Groundhog

Run > Race
  • Good
  • v warm
  • Time
    5:57:21
  • Miles
    26.37
  • Min/mi
    13:33
  • Pacing
    69.6%
  • WAVA
    39.72
  • Stride(cm)
    82
  • Cals
    3048
  • Cadence
    145
  • BPM
    129
  • %MHR
    69.2
  • B/mi
    1755
  • Asc(m)
    1496
  • Hillscore
    32
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 130/145bpm [1448b/mi] 121cal 5.39/5.89mph
2) 1m - 11:13(11:13/m) 137/144bpm [1536b/mi] 125cal 5.35/5.74mph
3) 1m - 11:23(11:23/m) 137/145bpm [1558b/mi] 123cal 5.27/5.95mph
4) 1m - 10:32(10:32/m) 141/151bpm [1485b/mi] 116cal 5.7/5.95mph
5) 1m - 11:34(11:34/m) 137/146bpm [1584b/mi] 110cal 5.19/5.87mph
6) 1m - 10:48(10:48/m) 136/143bpm [1468b/mi] 97cal 5.56/6.22mph
7) 1m - 11:04(11:04/m) 135/141bpm [1494b/mi] 94cal 5.42/5.76mph
8) 1m - 11:08(11:08/m) 136/141bpm [1514b/mi] 91cal 5.39/5.99mph
9) 1m - 13:37(13:37/m) 132/148bpm [1797b/mi] 108cal 4.41/5.95mph
10) 1m - 10:38(10:38/m) 137/150bpm [1457b/mi] 87cal 5.64/6.2mph
11) 1m - 11:14(11:14/m) 137/143bpm [1539b/mi] 94cal 5.34/5.95mph
12) 1m - 10:43(10:43/m) 141/148bpm [1511b/mi] 101cal 5.6/6.03mph
13) 1m - 10:42(10:42/m) 144/151bpm [1540b/mi] 106cal 5.61/5.95mph
14) 1m - 16:01(16:01/m) 122/151bpm [1955b/mi] 130cal 3.74/6.14mph
15) 1m - 15:19(15:19/m) 119/134bpm [1823b/mi] 120cal 3.92/4.44mph
16) 1m - 14:50(14:50/m) 118/136bpm [1751b/mi] 122cal 4.04/5.55mph
17) 1m - 15:18(15:18/m) 119/129bpm [1820b/mi] 125cal 3.92/4.24mph
18) 1m - 19:26(19:26/m) 117/133bpm [2274b/mi] 138cal 3.09/4.47mph
19) 1m - 14:54(14:54/m) 116/126bpm [1728b/mi] 122cal 4.03/4.26mph
20) 1m - 15:57(15:57/m) 122/136bpm [1945b/mi] 122cal 3.76/4.34mph
21) 1m - 15:20(15:20/m) 124/136bpm [1901b/mi] 124cal 3.91/4.24mph
22) 1m - 16:48(16:48/m) 124/133bpm [2083b/mi] 130cal 3.57/4.15mph
23) 1m - 15:01(15:01/m) 124/133bpm [1862b/mi] 126cal 4/4.42mph
24) 1m - 16:10(16:10/m) 123/132bpm [1988b/mi] 126cal 3.71/5.7mph
25) 1m - 15:36(15:36/m) 125/136bpm [1950b/mi] 121cal 3.85/4.17mph
26) 1m - 15:18(15:18/m) 125/134bpm [1913b/mi] 123cal 3.92/4.38mph
27) 0.37m - 5:41(15:14/m) 130/148bpm [1980b/mi] 46cal 3.94/5.91mph
11:08 11:13 11:23 10:32 11:34 10:48 11:04 11:08 13:37 10:38 11:14 10:43 10:42 16:01 15:19 14:50 15:18 19:26 14:54 15:57 15:20 16:48 15:01 16:10 15:36 15:18 5:41
TeeBee
Very well done sir!
westmoors
Congratulations on the 100th.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.91 10:00 10:00 11:03 128 86-144 1413 161 120-166 34/52
1.78 20:00 10:00 11:25 137 127-144 1563 161 110-166 88/70
2.67 30:00 10:00 11:19 137 133-145 1549 163 156-166 125/134
3.59 40:00 10:00 10:48 139 131-145 1501 163 120-168 66/65
4.46 50:00 10:00 11:34 140 113-151 1620 163 120-166 55/57
5.40 1:00:00 10:00 10:33 137 131-141 1445 165 160-168 60/70
6.30 1:10:00 10:00 11:13 135 126-143 1514 162 114-168 96/87
7.19 1:20:00 10:00 11:14 136 126-141 1527 165 154-168 69/70
8.11 1:30:00 10:00 10:47 136 128-141 1465 165 158-168 53/43
8.85 1:40:00 10:00 13:37 137 113-148 1865 158 110-168 24/34
9.71 1:50:00 10:00 11:35 133 108-150 1542 163 114-172 42/42
10.61 2:00:00 10:00 11:09 137 129-143 1527 165 118-172 68/75
11.54 2:10:00 10:00 10:43 140 131-147 1500 166 122-170 94/97
12.47 2:20:00 10:00 10:45 143 138-148 1538 166 162-170 61/54
13.23 2:30:00 10:00 13:11 143 117-151 1886 165 106-170 27/31
13.89 2:40:00 10:00 15:08 115 107-124 1740 125 108-132 48/52
14.55 2:50:00 10:00 15:08 122 113-134 1846 126 118-140 71/69
15.20 3:00:00 10:00 15:26 116 90-126 1791 125 120-134 65/69
15.87 3:10:00 10:00 14:52 119 111-136 1769 129 120-166 51/57
16.53 3:20:00 10:00 15:12 118 112-124 1794 124 60-140 65/55
17.19 3:30:00 10:00 15:15 119 112-129 1815 122 114-126 53/52
17.63 3:40:00 10:00 22:26 116 101-133 2603 122 104-126 25/27
18.23 3:50:00 10:00 16:44 116 110-128 1941 124 118-128 43/38
18.90 4:00:00 10:00 14:57 117 111-125 1750 126 120-132 63/56
19.55 4:10:00 10:00 15:23 123 112-134 1892 125 114-156 56/63
20.17 4:20:00 10:00 16:10 119 109-126 1924 122 108-130 57/61
20.82 4:30:00 10:00 15:13 125 118-135 1901 124 120-130 68/69
21.48 4:40:00 10:00 15:10 126 118-132 1911 121 108-126 48/51
22.02 4:50:00 10:00 18:29 120 100-128 2217 123 118-130 44/40
22.70 5:00:00 10:00 14:43 125 120-133 1841 125 118-130 70/63
23.31 5:10:00 10:00 16:28 126 119-132 2075 125 118-130 53/47
23.96 5:20:00 10:00 15:31 122 112-129 1893 128 120-248 61/75
24.60 5:30:00 10:00 15:25 126 120-132 1943 124 120-130 87/87
25.24 5:40:00 10:00 15:39 123 112-136 1924 124 108-132 75/76
25.89 5:50:00 10:00 15:24 127 121-133 1955 126 120-132 69/72
26.37 5:57:21 7:21 15:18 129 118-147 1974 136 120-170 43/39

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 19.8% 10:49
    24 13.6% 10:25
    24 12.0% 11:34
    19 11.6% 10:01
    18 11.2% 12:24
    16 13.7% 15:50

  • Cadence Distribution

    145 avge / 248 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.5 165 13 2:24:47 11:06
    Walk 59.2 124 13.3 3:31:27 15:52
    Still 0.3 - - 1:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 34.02% More
    800m 5:06 10:15 39.68% More
    1km 6:24 10:17 41.63% More
    Mile 10:20 10:20 44.45% More
    5k 33:38 10:50 45.22% More
    5 miles 54:54 10:59 45.23% More
    10k 1:08:15 10:59 45.45% More
    10 miles 1:51:44 11:10 45.62% More
    Half 2:26:32 11:11 46.30% More
    20 miles 4:17:25 12:52 40.92% More
    Mara 5:55:06 13:33 39.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 61.89
    5km 28:24 9:08 53.57
    5M 49:53 9:59 49.78
    10km 1:04:31 10:23 48.08
    10M 1:53:21 11:20 44.96
    Half 2:36:04 11:55 43.12
    20M 4:17:34 12:53 40.89
    Mara 5:54:37 13:32 39.73
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