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Sun 13th Jun 2021 at 7:00am by Groundhog

Run > Race
  • Good
  • v warm
  • Time
    5:57:21
  • Miles
    26.37
  • Min/mi
    13:33
  • Pacing
    69.6%
  • WAVA
    39.72
  • Stride(cm)
    82
  • Cals
    3048
  • Cadence
    145
  • BPM
    129
  • %MHR
    69.2
  • B/mi
    1755
  • Asc(m)
    1496
  • Hillscore
    32
  • Surface
    Mixed

Notes & Comments

2 comments
Split Summary
===
1) 1m - 11:08(11:08/m) 130/145bpm [1448b/mi] 121cal 5.39/5.89mph
2) 1m - 11:13(11:13/m) 137/144bpm [1536b/mi] 125cal 5.35/5.74mph
3) 1m - 11:23(11:23/m) 137/145bpm [1558b/mi] 123cal 5.27/5.95mph
4) 1m - 10:32(10:32/m) 141/151bpm [1485b/mi] 116cal 5.7/5.95mph
5) 1m - 11:34(11:34/m) 137/146bpm [1584b/mi] 110cal 5.19/5.87mph
6) 1m - 10:48(10:48/m) 136/143bpm [1468b/mi] 97cal 5.56/6.22mph
7) 1m - 11:04(11:04/m) 135/141bpm [1494b/mi] 94cal 5.42/5.76mph
8) 1m - 11:08(11:08/m) 136/141bpm [1514b/mi] 91cal 5.39/5.99mph
9) 1m - 13:37(13:37/m) 132/148bpm [1797b/mi] 108cal 4.41/5.95mph
10) 1m - 10:38(10:38/m) 137/150bpm [1457b/mi] 87cal 5.64/6.2mph
11) 1m - 11:14(11:14/m) 137/143bpm [1539b/mi] 94cal 5.34/5.95mph
12) 1m - 10:43(10:43/m) 141/148bpm [1511b/mi] 101cal 5.6/6.03mph
13) 1m - 10:42(10:42/m) 144/151bpm [1540b/mi] 106cal 5.61/5.95mph
14) 1m - 16:01(16:01/m) 122/151bpm [1955b/mi] 130cal 3.74/6.14mph
15) 1m - 15:19(15:19/m) 119/134bpm [1823b/mi] 120cal 3.92/4.44mph
16) 1m - 14:50(14:50/m) 118/136bpm [1751b/mi] 122cal 4.04/5.55mph
17) 1m - 15:18(15:18/m) 119/129bpm [1820b/mi] 125cal 3.92/4.24mph
18) 1m - 19:26(19:26/m) 117/133bpm [2274b/mi] 138cal 3.09/4.47mph
19) 1m - 14:54(14:54/m) 116/126bpm [1728b/mi] 122cal 4.03/4.26mph
20) 1m - 15:57(15:57/m) 122/136bpm [1945b/mi] 122cal 3.76/4.34mph
21) 1m - 15:20(15:20/m) 124/136bpm [1901b/mi] 124cal 3.91/4.24mph
22) 1m - 16:48(16:48/m) 124/133bpm [2083b/mi] 130cal 3.57/4.15mph
23) 1m - 15:01(15:01/m) 124/133bpm [1862b/mi] 126cal 4/4.42mph
24) 1m - 16:10(16:10/m) 123/132bpm [1988b/mi] 126cal 3.71/5.7mph
25) 1m - 15:36(15:36/m) 125/136bpm [1950b/mi] 121cal 3.85/4.17mph
26) 1m - 15:18(15:18/m) 125/134bpm [1913b/mi] 123cal 3.92/4.38mph
27) 0.37m - 5:41(15:14/m) 130/148bpm [1980b/mi] 46cal 3.94/5.91mph
11:08 11:13 11:23 10:32 11:34 10:48 11:04 11:08 13:37 10:38 11:14 10:43 10:42 16:01 15:19 14:50 15:18 19:26 14:54 15:57 15:20 16:48 15:01 16:10 15:36 15:18 5:41
TeeBee
Very well done sir!
westmoors
Congratulations on the 100th.

Pace

55% 31% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:08 11:08 11:08 129 86-144 1436 161 120-166 54/59
2.00 22:21 11:13 11:13 137 127-144 1536 162 110-166 112/117
3.00 33:43 11:23 11:23 138 132-145 1570 161 120-168 109/106
4.00 44:15 10:32 10:32 141 131-151 1485 165 156-168 60/64
5.00 55:49 11:34 11:34 137 113-146 1584 163 120-168 63/69
6.00 1:06:36 10:48 10:48 137 130-143 1479 163 120-168 96/101
7.00 1:17:40 11:04 11:04 135 126-141 1494 164 114-168 94/82
8.00 1:28:48 11:08 11:08 136 126-141 1514 165 158-168 56/51
9.00 1:42:25 13:37 13:37 134 108-148 1824 157 110-172 40/48
10.00 1:53:03 10:38 10:38 137 129-150 1458 167 158-170 66/60
11.00 2:04:17 11:14 11:14 137 129-143 1539 164 118-172 71/72
12.00 2:15:00 10:43 10:43 141 131-148 1511 166 162-170 88/94
13.00 2:25:42 10:42 10:42 144 139-151 1540 166 118-168 52/49
14.00 2:41:43 16:01 16:01 124 107-150 1986 133 106-170 64/76
15.00 2:57:02 15:19 15:19 118 90-134 1808 126 118-140 111/111
16.00 3:11:53 14:50 14:50 119 111-136 1766 128 120-166 82/80
17.00 3:27:11 15:18 15:18 119 112-129 1820 123 60-140 95/90
18.00 3:46:37 19:26 19:26 117 101-133 2274 123 104-128 59/59
19.00 4:01:30 14:54 14:54 117 110-125 1743 126 118-132 90/81
20.00 4:17:27 15:56 15:56 122 109-134 1945 124 108-156 87/101
21.00 4:32:47 15:20 15:20 124 112-135 1901 123 108-130 105/101
22.00 4:49:35 16:48 16:48 123 100-132 2066 122 116-130 75/76
23.00 5:04:36 15:01 15:01 124 113-133 1862 125 118-130 91/89
24.00 5:20:45 16:10 16:10 123 112-132 1988 127 118-248 105/117
25.00 5:36:21 15:36 15:36 125 112-136 1950 123 108-132 126/109
26.00 5:51:40 15:18 15:18 125 118-133 1913 126 118-132 114/122
26.37 5:57:21 5:41 15:14 130 122-147 1981 138 120-170 28/27

Heart

129/151max
  • Show Beats/Mile

Elevation

Asc 1496m, Range 49m, Flat prediction 5:59:58
Elevation Graph
Biggest Climbs (m) Min/mi
25 19.8% 10:49
24 13.6% 10:25
24 12.0% 11:34
19 11.6% 10:01
18 11.2% 12:24
16 13.7% 15:50
See your biggest climbs

Cadence

145 (248 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 40.5 165 13 2:24:47 11:06
Walk 59.2 124 13.3 3:31:27 15:52
Still 0.3 - - 1:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:06 34.02% More
800m 5:06 10:15 39.68% More
1km 6:24 10:17 41.63% More
Mile 10:20 10:20 44.45% More
5k 33:38 10:50 45.22% More
5 miles 54:54 10:59 45.23% More
10k 1:08:15 10:59 45.45% More
10 miles 1:51:44 11:10 45.62% More
Half 2:26:32 11:11 46.30% More
20 miles 4:17:25 12:52 40.92% More
Mara 5:55:06 13:33 39.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 61.89
5km 28:24 9:08 53.57
5M 49:53 9:59 49.78
10km 1:04:31 10:23 48.08
10M 1:53:21 11:20 44.96
Half 2:36:04 11:55 43.12
20M 4:17:34 12:53 40.89
Mara 5:54:37 13:32 39.73
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