Sun 13th Jun 2021 at 7:00am by lennoxr

Run > General

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Time
1:17:28
Miles
10.07
Min/mi
7:42
Pacing
91.3%
WAVA
64.96
Stride(cm)
118
Cals
1121
Cadence
177
BPM
150
%MHR
78.7
B/mi
1150
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 133/141bpm [1028b/mi] 100cal 7.76/8.91mph
2) 1m - 7:35(7:35/m) 141/152bpm [1068b/mi] 106cal 7.92/8.33mph
3) 1m - 7:54(7:54/m) 145/152bpm [1145b/mi] 112cal 7.6/8.37mph
4) 1m - 7:43(7:43/m) 148/153bpm [1141b/mi] 110cal 7.78/8.35mph
5) 1m - 7:31(7:31/m) 153/156bpm [1151b/mi] 112cal 7.97/8.75mph
6) 1m - 7:39(7:39/m) 152/158bpm [1163b/mi] 113cal 7.84/8.16mph
7) 1m - 7:32(7:32/m) 153/157bpm [1154b/mi] 111cal 7.96/8.16mph
8) 1m - 8:00(8:00/m) 155/161bpm [1239b/mi] 119cal 7.51/8.22mph
9) 1m - 7:45(7:45/m) 157/159bpm [1217b/mi] 117cal 7.74/8.01mph
10) 1m - 7:38(7:38/m) 157/162bpm [1198b/mi] 114cal 7.87/8.37mph
11) 0.07m - 28(7:07/m) 159/160bpm [1131b/mi] 7cal 8.43/7.89mph

7:44 7:35 7:54 7:43 7:31 7:39 7:32 8:00 7:45 7:38 28

Pin Map

0mi in 0

Pace

73%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.30	10:00	10:00	7:42	135 100-144	1039	181 174-186	27/22
2.61	20:00	10:00	7:38	144 135-152	1100	179 174-186	19/25
3.89	30:00	10:00	7:49	146 142-153	1142	177 168-182	23/24
5.21	40:00	10:00	7:33	153 149-156	1156	177 168-186	25/24
6.52	50:00	10:00	7:38	152 147-158	1161	177 172-182	22/20
7.79	1:00:00	10:00	7:54	155 151-161	1224	176 168-182	23/23
9.07	1:10:00	10:00 +21	7:46	157 154-161	1219	174 170-182	19/18
10.06	1:17:48	7:48	7:53	157 150-162	1238	175 168-182	21/19

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 14m, Flat prediction 1:17:25

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	7:54
See your biggest climbs

Cadence

177 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	10.1	1:17:27	7:44
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	48.18%	More
800m	3:39	7:21	53.98%	More
1km	4:34	7:22	56.15%	More
Mile	7:26	7:26	58.70%	More
5k	23:30	7:34	63.18%	More
5 miles	38:13	7:39	63.29%	More
10k	47:28	7:38	63.66%	More
10 miles	1:17:20	7:44	64.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	67.97
5km	21:47	7:01	68.15
5M	36:24	7:17	66.45
10km	46:01	7:24	65.67
10M	1:16:53	7:41	65.00
Half	1:42:54	7:51	63.77
20M	2:42:26	8:07	64.02
Mara	3:37:23	8:18	63.78

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