Sun 13th Jun 2021 at 7:00am by lennoxr
Run > General
-
Time
1:17:28
-
Miles
10.07
-
Min/mi
7:42
-
Pacing
91.3%
-
WAVA
64.96
-
Stride(cm)
118
-
Cals
1121
-
Cadence
177
-
BPM
150
-
%MHR
78.7
-
B/mi
1150
-
Asc(m)
51
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:44(7:44/m) 133/141bpm [1028b/mi] 100cal 7.76/8.91mph
2) 1m - 7:35(7:35/m) 141/152bpm [1068b/mi] 106cal 7.92/8.33mph
3) 1m - 7:54(7:54/m) 145/152bpm [1145b/mi] 112cal 7.6/8.37mph
4) 1m - 7:43(7:43/m) 148/153bpm [1141b/mi] 110cal 7.78/8.35mph
5) 1m - 7:31(7:31/m) 153/156bpm [1151b/mi] 112cal 7.97/8.75mph
6) 1m - 7:39(7:39/m) 152/158bpm [1163b/mi] 113cal 7.84/8.16mph
7) 1m - 7:32(7:32/m) 153/157bpm [1154b/mi] 111cal 7.96/8.16mph
8) 1m - 8:00(8:00/m) 155/161bpm [1239b/mi] 119cal 7.51/8.22mph
9) 1m - 7:45(7:45/m) 157/159bpm [1217b/mi] 117cal 7.74/8.01mph
10) 1m - 7:38(7:38/m) 157/162bpm [1198b/mi] 114cal 7.87/8.37mph
11) 0.07m - 28(7:07/m) 159/160bpm [1131b/mi] 7cal 8.43/7.89mph
7:44 7:35 7:54 7:43 7:31 7:39 7:32 8:00 7:45 7:38 28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:51 |
3:51 |
7:42 |
132 100-141 |
1017 |
181 176-186 |
9/7 |
1.00 |
7:44 |
3:52 |
7:45 |
135 127-140 |
1046 |
180 174-186 |
13/8 |
1.50 |
11:32 |
3:49 |
7:38 |
140 133-144 |
1068 |
180 174-186 |
8/14 |
2.00 |
15:18 |
3:46 |
7:32 |
143 136-152 |
1076 |
181 178-186 |
7/7 |
2.50 |
19:10 |
3:52 |
7:44 |
146 143-152 |
1129 |
178 174-186 |
8/9 |
3.00 |
23:12 |
4:02 |
8:04 |
144 142-148 |
1162 |
177 174-182 |
9/10 |
3.50 |
27:02 |
3:50 |
7:39 |
146 143-149 |
1118 |
176 168-180 |
9/9 |
4.00 |
30:55 |
3:53 |
7:46 |
149 145-153 |
1157 |
178 174-182 |
9/8 |
4.50 |
34:38 |
3:43 |
7:26 |
154 150-156 |
1144 |
177 168-186 |
9/9 |
5.00 |
38:26 |
3:48 |
7:37 |
152 149-155 |
1157 |
176 172-182 |
10/9 |
5.50 |
42:15 |
3:49 |
7:37 |
153 150-156 |
1166 |
177 174-186 |
10/9 |
6.00 |
46:05 |
3:51 |
7:41 |
151 147-158 |
1161 |
177 172-182 |
8/8 |
6.50 |
49:51 |
3:46 |
7:32 |
152 149-156 |
1144 |
177 172-180 |
7/6 |
7.00 |
53:37 |
3:46 |
7:33 |
154 151-157 |
1162 |
177 174-182 |
6/8 |
7.50 |
57:37 |
3:59 |
7:58 |
156 154-161 |
1244 |
175 168-180 |
12/8 |
8.00 |
1:01:37 |
4:00 |
8:01 |
155 151-161 |
1242 |
176 172-182 |
8/11 |
8.50 |
1:05:28 |
3:51 |
7:43 |
156 154-159 |
1203 |
174 170-182 |
7/7 |
9.00 |
1:09:22 |
3:54 |
7:48 |
157 156-159 |
1224 |
174 170-180 |
7/6 |
9.50 |
1:13:34 |
4:12 +21
|
8:24 |
157 150-162 |
1318 |
174 168-178 |
15/9 |
10.00 |
1:17:20 |
3:46 |
7:32 |
157 153-161 |
1184 |
176 172-182 |
7/10 |
10.06 |
1:17:48 |
28 |
7:18 |
159 157-160 |
1161 |
175 172-176 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
177 |
10.1 |
1:17:27 |
7:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.4 |
- |
- |
21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
48.18% |
More |
800m |
3:39 |
7:21 |
53.98% |
More |
1km |
4:34 |
7:22 |
56.15% |
More |
Mile |
7:26 |
7:26 |
58.70% |
More |
5k |
23:30 |
7:34 |
63.18% |
More |
5 miles |
38:13 |
7:39 |
63.29% |
More |
10k |
47:28 |
7:38 |
63.66% |
More |
10 miles |
1:17:20 |
7:44 |
64.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
67.97 |
5km |
21:47 |
7:01 |
68.15 |
5M |
36:24 |
7:17 |
66.45 |
10km |
46:01 |
7:24 |
65.67 |
10M |
1:16:53 |
7:41 |
65.00 |
Half |
1:42:54 |
7:51 |
63.77 |
20M |
2:42:26 |
8:07 |
64.02 |
Mara |
3:37:23 |
8:18 |
63.78 |
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