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Fri 11th Jun 2021 at 8:00am by RicC

Run > General

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Time
28:37
Miles
3.44
Min/mi
8:19
Pacing
85.7%
WAVA
54.06
Stride(cm)
111
Cals
336
Cadence
174
BPM
141
%MHR
82.7
B/mi
1176
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 126/138bpm [1071b/mi] 85cal
2) 1m - 8:20(8:20/m) 143/155bpm [1193b/mi] 97cal
3) 1m - 8:02(8:02/m) 155/163bpm [1246b/mi] 108cal
4) 0.44m - 3:44(8:35/m) 152/157bpm [1304b/mi] 46cal

8:30 8:20 8:02 3:44

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	111 70-125	1219	172 164-178	0/3
0.25	2:26	1:04	8:28	120 116-124	1017	174 170-178	1/3
0.38	3:33	1:07	9:00	127 124-133	1143	175 172-178	5/3
0.50	4:29	55	7:23	129 126-132	952	173 170-178	4/2
0.63	5:33	1:04	8:35	129 124-132	1108	175 170-180	4/3
0.75	6:30	56	7:31	133 132-136	999	175 174-178	1/4
0.88	7:28	58	7:46	134 131-137	1040	175 172-178	3/3
1.00	8:29	1:01	8:10	135 132-137	1103	176 174-182	1/3
1.13	9:29	1:00	7:56	135 132-138	1072	176 172-180	2/2
1.25	10:30	1:01	8:10	144 135-150	1176	174 170-178	3/1
1.38	11:47	1:17	10:18	139 134-146	1433	176 174-180	1/2
1.50	12:48	1:01	8:07	139 133-142	1127	176 174-180	6/1
1.63	13:54	1:06	8:51	142 140-144	1256	175 170-178	7/2
1.75	15:04	1:09	9:15	144 141-147	1333	174 168-178	7/0
1.88	15:58	55	7:19	150 145-155	1097	175 172-178	1/6
2.00	16:50	52	6:52	152 150-154	1044	173 172-176	4/2
2.13	17:58	1:08	9:02	155 148-159	1401	171 168-174	2/4
2.25	18:52	54	7:14	152 149-155	1099	171 168-176	0/6
2.38	19:53	1:01 +3	8:11	154 151-159	1261	171 164-176	0/10
2.50	20:56	1:03	8:20	160 154-163	1333	175 172-178	0/8
2.63	21:56	1:00	8:03	158 154-161	1271	175 172-176	0/4
2.75	22:54	58	7:45	156 153-160	1208	175 170-180	4/3
2.88	23:51	57	7:35	150 147-157	1136	175 174-176	1/2
3.00	24:56	1:04	8:35	149 148-152	1279	174 172-174	3/3
3.13	25:56	1:01	8:05	152 150-155	1228	173 172-174	3/3
3.25	27:08	1:12	9:39	153 148-157	1476	171 162-174	4/3
3.38	28:10	1:02	8:15	151 146-157	1246	174 170-180	8/0
3.44	28:40	30	8:10	150 148-151	1224	173 170-174	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
141 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	3.4%	8:41
11	2.9%	7:54

Cadence Distribution
174 avge / 182 max Stride Length: 111cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	3.4	28:37	8:21
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	46.63%	More
800m	3:45	7:33	49.01%	More
1km	4:48	7:44	49.98%	More
Mile	8:03	8:03	50.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	53.37
5km	25:40	8:16	54.32
5M	42:37	8:31	53.18
10km	53:43	8:39	52.64
10M	1:29:10	8:55	52.37
Half	1:58:53	9:05	51.54
20M	3:06:34	9:20	52.04
Mara	4:08:44	9:30	52.05

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