Mon 7th Jun 2021 at 8:00am by j77ben

Run > General

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Time
43:21
Miles
6.27
Min/mi
6:55
Pacing
86%
WAVA
65.40
Stride(cm)
148
Cals
442
Cadence
158
BPM
138
%MHR
80.8
B/mi
956
Asc(m)
313
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 128/136bpm [941b/mi] 70cal 8.16/8.62mph
2) 1m - 6:49(6:49/m) 136/141bpm [927b/mi] 70cal 8.8/9.56mph
3) 1m - 7:01(7:01/m) 136/145bpm [954b/mi] 70cal 8.55/9.14mph
4) 1m - 6:43(6:43/m) 130/137bpm [873b/mi] 53cal 8.93/9.71mph
5) 1m - 6:52(6:52/m) 141/160bpm [967b/mi] 69cal 8.74/9.33mph
6) 1m - 6:43(6:43/m) 154/163bpm [1035b/mi] 85cal 8.93/9.5mph
7) 0.27m - 1:52(6:51/m) 160/168bpm [1095b/mi] 25cal 8.77/9.39mph

7:21 6:49 7:01 6:43 6:52 6:43 1:52

Pace

38%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.39	10:00	10:00	7:13	129 91-141	931	158 152-164	94/58
2.83	20:00	10:00	6:55	136 127-145	940	158 152-162	113/96
4.31	30:00	10:00	6:46	131 107-144	886	157 150-160	76/85
5.70	40:00	10:00 +32	7:13	148 131-163	1068	158 154-162	80/81
6.27	43:54	3:54	6:46	158 152-168	1068	158 156-162	25/28

Heart

138/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 313m, Range 68m, Flat prediction 42:56

Elevation Graph

Biggest Climbs (m)	Min/mi
30 12.1%	7:49
28 8.7%	7:38
24 14.4%	6:59
22 9.0%	6:49
17 4.5%	7:35
14 11.1%	5:59
See your biggest climbs

Cadence

158 (164 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	157	6.3	43:22	6:59
Walk	0.1	122	0	3	INF:00:00
Pause	1.1	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	51.02%	More
800m	3:14	6:30	56.40%	More
1km	4:04	6:32	58.53%	More
Mile	6:40	6:40	61.02%	More
5k	21:10	6:49	65.35%	More
5 miles	34:38	6:56	64.91%	More
10k	43:27	7:00	64.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	65.64
5km	20:36	6:38	67.17
5M	34:06	6:49	65.94
10km	42:56	6:55	65.34
10M	1:11:06	7:07	65.14
Half	1:34:40	7:14	64.19
20M	2:28:15	7:25	64.95
Mara	3:17:22	7:32	65.06

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