Mon 7th Jun 2021 at 8:00am by j77ben

Run > General

Follow User
0 👍

Time
43:21
Miles
6.27
Min/mi
6:55
Pacing
86%
WAVA
65.40
Stride(cm)
148
Cals
442
Cadence
158
BPM
138
%MHR
80.8
B/mi
956
Asc(m)
313
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 128/136bpm [941b/mi] 70cal 8.16/8.62mph
2) 1m - 6:49(6:49/m) 136/141bpm [927b/mi] 70cal 8.8/9.56mph
3) 1m - 7:01(7:01/m) 136/145bpm [954b/mi] 70cal 8.55/9.14mph
4) 1m - 6:43(6:43/m) 130/137bpm [873b/mi] 53cal 8.93/9.71mph
5) 1m - 6:52(6:52/m) 141/160bpm [967b/mi] 69cal 8.74/9.33mph
6) 1m - 6:43(6:43/m) 154/163bpm [1035b/mi] 85cal 8.93/9.5mph
7) 0.27m - 1:52(6:51/m) 160/168bpm [1095b/mi] 25cal 8.77/9.39mph

7:21 6:49 7:01 6:43 6:52 6:43 1:52

Pace

38%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	122 91-131	933	157 152-160	0/0
0.50	3:44	1:49	7:17	130 128-132	946	159 158-162	55/3
0.75	5:29	1:46	7:02	132 128-136	928	159 158-164	17/2
1.00	7:21	1:51	7:25	128 123-131	950	158 154-160	7/16
1.25	9:03	1:42	6:48	131 130-135	891	156 152-158	8/29
1.50	10:49	1:46	7:04	137 134-141	969	158 156-158	8/28
1.75	12:29	1:40	6:40	136 134-138	906	159 156-162	18/9
2.00	14:10	1:41	6:44	137 135-140	922	158 158-160	14/14
2.25	15:51	1:41	6:46	133 127-139	899	159 158-162	17/7
2.50	17:38	1:47	7:08	134 132-139	956	158 152-160	24/26
2.75	19:29	1:51	7:22	139 134-144	1024	157 156-162	32/6
3.00	21:11	1:42	6:48	132 107-145	897	158 156-160	5/21
3.25	22:50	1:39	6:36	126 109-134	831	155 150-158	7/11
3.50	24:33	1:43	6:54	132 129-136	910	157 156-160	15/13
3.75	26:13	1:40	6:40	130 127-133	868	158 156-158	6/11
4.00	27:54	1:41	6:43	132 129-136	886	158 158-160	14/17
4.25	29:36	1:42	6:47	137 133-141	930	158 152-160	22/18
4.50	31:22	1:46	7:05	135 131-143	956	158 156-160	19/18
4.75	33:01	1:39	6:37	145 132-160	959	159 158-160	8/13
5.00	35:17	2:17 +32	9:06	147 145-151	1338	157 154-160	21/8
5.25	37:02	1:44	6:57	155 144-163	1078	159 156-160	11/15
5.50	38:44	1:42	6:48	154 152-156	1047	158 156-162	11/10
5.75	40:23	1:39	6:38	153 151-157	1014	158 156-162	12/16
6.00	42:01	1:38	6:33	157 154-160	1028	158 156-160	10/16
6.25	43:45	1:43	6:53	161 156-168	1109	158 156-162	11/8
6.27	43:54	9	6:48	159 159-159	1082	157 156-158	1/0

Heart

138/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 313m, Range 68m, Flat prediction 42:56

Elevation Graph

Biggest Climbs (m)	Min/mi
30 12.1%	7:49
28 8.7%	7:38
24 14.4%	6:59
22 9.0%	6:49
17 4.5%	7:35
14 11.1%	5:59
See your biggest climbs

Cadence

158 (164 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	157	6.3	43:22	6:59
Walk	0.1	122	0	3	INF:00:00
Pause	1.1	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	51.02%	More
800m	3:14	6:30	56.40%	More
1km	4:04	6:32	58.53%	More
Mile	6:40	6:40	61.02%	More
5k	21:10	6:49	65.35%	More
5 miles	34:38	6:56	64.91%	More
10k	43:27	7:00	64.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	65.64
5km	20:36	6:38	67.17
5M	34:06	6:49	65.94
10km	42:56	6:55	65.34
10M	1:11:06	7:07	65.14
Half	1:34:40	7:14	64.19
20M	2:28:15	7:25	64.95
Mara	3:17:22	7:32	65.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry