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Sat 5th Jun 2021 at 9:00am by Mr Harves

Run > General

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Time
1:06:56
Miles
5.02
Min/mi
13:20
Pacing
79.4%
WAVA
36.29
Stride(cm)
91
Cals
856
Cadence
132
Asc(m)
54
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 205cal 5.48/6.57mph
2) 0.06m - 38(10:22/m) 12cal 5.79/5.72mph
3) 0.26m - 4:10(15:59/m) 37cal 3.75/5.72mph
4) 0.22m - 2:32(11:24/m) 34cal 5.27/5.45mph
5) 0.22m - 3:27(15:37/m) 27cal 3.84/4.66mph
6) 0.15m - 1:38(11:02/m) 26cal 5.44/5.38mph
7) 0.11m - 1:48(15:53/m) 15cal 3.78/5.26mph
8) 0.12m - 1:17(10:53/m) 25cal 5.51/6.26mph
9) 0.12m - 2:02(16:28/m) 19cal 3.64/5.78mph
10) 0.11m - 1:18(11:44/m) 22cal 5.11/5.93mph
11) 0.13m - 1:44(13:28/m) 16cal 4.45/4.78mph
12) 0.16m - 1:53(11:43/m) 32cal 5.12/5.72mph
13) 0.13m - 2:05(15:43/m) 18cal 3.82/4.84mph
14) 0.12m - 1:19(11:25/m) 19cal 5.26/6.37mph
15) 0.69m - 11:27(16:32/m) 99cal 3.63/5.8mph
16) 0.09m - 1:17(15:06/m) 12cal 3.98/4.99mph
17) 0.1m - 1:50(18:08/m) 14cal 3.31/5.13mph
18) 0.22m - 2:21(10:49/m) 41cal 5.55/5.97mph
19) 0.4m - 6:22(15:47/m) 54cal 3.8/6.05mph
20) 0.61m - 6:52(11:20/m) 129cal 5.29/6.2mph

10:57 38 4:10 2:32 3:27 1:38 1:48 1:17 2:02 1:18 1:44 1:53 2:05 1:19 11:27 1:17 1:50 2:21 6:22 6:52

Pace

57%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.92	10:00	10:00	10:52	155 112-162	12/15
1.63	20:00	10:00 +27	14:06	132 108-162	18/5
2.34	30:00	10:00 +25	14:08	126 106-160	22/7
3.06	40:00	10:00	13:48	127 108-160	1/23
3.67	50:00	10:00	16:30	118 102-160	9/2
4.35	1:00:00	10:00	14:34	130 96-158	18/27
5.02	1:07:48	7:48	11:43	147 108-156	9/12

Elevation

Asc 54m, Range 33m, Flat prediction 1:00:08

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.4%	14:31
23 1.8%	16:32
See your biggest climbs

Cadence

132 (162 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.9	155	2.9	32:44	11:29
Walk	49.8	112	2.1	34:12	16:21
Pause	1.3	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	32.94%	More
800m	5:16	10:36	37.43%	More
1km	6:42	10:47	38.34%	More
Mile	10:56	10:56	39.87%	More
5k	40:52	13:09	36.33%	More
5 miles	1:07:35	13:31	35.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	36.04
5km	40:15	12:57	36.88
5M	1:06:39	13:20	36.29
10km	1:23:55	13:30	36.01
10M	2:18:58	13:54	35.96
Half	3:05:01	14:07	35.47
20M	4:49:44	14:29	35.89
Mara	6:25:44	14:43	35.95

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