Mon 24th May 2021 at 6:00pm by Snoot

Run > General

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Time
40:52
Miles
4.53
Min/mi
9:01
Pacing
29.6%
WAVA
54.52
Stride(cm)
102
Cals
845
Cadence
176
BPM
158
%MHR
92.7
B/mi
1421
Asc(m)
92
Hillscore
4
Surface
Road

bodyfit

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 177/204bpm [1815b/mi] 222cal 83/117rpm 5.85/9.17mph
2) 1m - 10:08(10:08/m) 165/200bpm [1671b/mi] 191cal 86/131rpm 5.92/8.1mph
3) 1m - 8:20(8:20/m) 145/178bpm [1208b/mi] 127cal 89/102rpm 7.2/9.44mph
4) 1m - 7:25(7:25/m) 158/190bpm [1172b/mi] 197cal 92/102rpm 8.09/10.69mph
5) 0.53m - 4:44(8:51/m) 169/186bpm [1495b/mi] 108cal 88/91rpm 6.78/7.56mph

10:15 10:08 8:20 7:25 4:44

Pin Map

0mi in 0

Pace

26%

25%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.98	10:00	10:00	10:14	176 76-204	1802	167 94-234	118/74
1.74	20:00	10:00	13:04	155 99-200	2026	169 88-262	43/36
2.53	30:00	10:00	12:40	139 102-176	1761	171 92-200	66/39
3.29	40:00	10:00	13:14	153 110-196	2025	189 62-204	44/46
4.17	50:00	10:00	11:19	162 119-197	1832	183 120-200	62/79
4.53	53:17	3:17	9:01	165 155-176	1488	175 132-182	33/49

Heart

158/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 82m, Flat prediction 40:13

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.9%	10:37
See your biggest climbs

Cadence

176 (262 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	177	4.4	51:49	11:42
Walk	2.5	108	0.1	1:21	12:45
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	50.24%	More
800m	4:01	8:05	49.88%	More
1km	5:05	8:10	51.43%	More
Mile	9:55	9:55	44.71%	More
5k	36:26	11:44	41.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	53.83
5km	27:24	8:49	55.07
5M	45:22	9:04	54.24
10km	57:08	9:12	53.82
10M	1:34:36	9:28	53.76
Half	2:05:57	9:37	53.04
20M	3:17:14	9:52	53.68
Mara	4:22:36	10:01	53.76

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