Mon 24th May 2021 at 6:00pm by Snoot
Run > General
-
Time
40:52
-
Miles
4.53
-
Min/mi
9:01
-
Pacing
29.6%
-
WAVA
54.52
-
Stride(cm)
102
-
Cals
845
-
Cadence
176
-
BPM
158
-
%MHR
92.7
-
B/mi
1421
-
Asc(m)
92
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:15(10:15/m) 177/204bpm [1815b/mi] 222cal 83/117rpm 5.85/9.17mph
2) 1m - 10:08(10:08/m) 165/200bpm [1671b/mi] 191cal 86/131rpm 5.92/8.1mph
3) 1m - 8:20(8:20/m) 145/178bpm [1208b/mi] 127cal 89/102rpm 7.2/9.44mph
4) 1m - 7:25(7:25/m) 158/190bpm [1172b/mi] 197cal 92/102rpm 8.09/10.69mph
5) 0.53m - 4:44(8:51/m) 169/186bpm [1495b/mi] 108cal 88/91rpm 6.78/7.56mph
10:15 10:08 8:20 7:25 4:44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:22 |
116 76-166 |
1202 |
174 170-178 |
52/8 |
0.25 |
2:25 |
1:07 |
8:59 |
182 168-191 |
1634 |
176 174-176 |
10/10 |
0.38 |
3:38 |
1:13 |
9:42 |
190 179-203 |
1842 |
172 148-176 |
8/8 |
0.50 |
4:57 |
1:19 |
10:32 |
170 158-181 |
1792 |
155 96-172 |
9/9 |
0.63 |
6:16 |
1:19 |
10:33 |
179 174-187 |
1887 |
151 96-172 |
8/9 |
0.75 |
7:38 |
1:22 |
10:58 |
190 173-204 |
2084 |
162 94-230 |
9/10 |
0.88 |
8:56 |
1:17 |
10:20 |
194 187-203 |
2005 |
174 164-234 |
13/13 |
1.00 |
10:16 |
1:20 |
10:42 |
192 187-195 |
2055 |
172 100-202 |
10/11 |
1.13 |
11:30 |
1:14 |
9:54 |
193 188-200 |
1912 |
176 162-262 |
9/9 |
1.25 |
12:48 |
1:18 |
10:21 |
181 173-190 |
1874 |
171 154-182 |
9/8 |
1.38 |
14:05 |
1:17 |
10:13 |
161 149-177 |
1646 |
170 156-178 |
0/0 |
1.50 |
17:57 |
3:52 |
30:56 |
124 99-167 |
3836 |
165 88-176 |
4/2 |
1.63 |
19:02 |
1:06 |
8:47 |
158 136-172 |
1387 |
172 168-174 |
8/7 |
1.75 |
20:03 |
1:01 |
8:05 |
169 165-176 |
1367 |
176 172-178 |
11/6 |
1.88 |
21:20 |
1:17 |
10:14 |
171 165-176 |
1749 |
175 170-178 |
17/2 |
2.00 |
23:01 |
1:41 |
13:28 |
160 147-170 |
2155 |
170 100-178 |
16/4 |
2.13 |
24:10 |
1:10 |
9:17 |
164 158-166 |
1523 |
173 170-176 |
6/8 |
2.25 |
27:40 |
3:29 |
27:56 |
120 102-160 |
3352 |
166 92-200 |
0/0 |
2.38 |
28:33 |
53 |
7:02 |
109 103-114 |
767 |
186 182-188 |
8/10 |
2.50 |
29:42 |
1:10 |
9:18 |
118 103-143 |
1096 |
172 136-190 |
16/11 |
2.63 |
31:11 |
1:29 |
11:52 |
154 145-161 |
1828 |
171 90-192 |
7/10 |
2.75 |
32:11 |
59 |
7:53 |
164 154-167 |
1293 |
182 180-186 |
12/13 |
2.88 |
35:01 |
2:50 |
22:41 |
144 110-178 |
3266 |
189 62-204 |
7/5 |
3.00 |
36:01 |
1:00 |
8:03 |
159 140-178 |
1280 |
187 182-190 |
4/2 |
3.13 |
38:49 |
2:48 |
22:20 |
155 118-196 |
3463 |
200 184-204 |
14/19 |
3.25 |
39:46 |
57 |
7:36 |
157 119-185 |
1194 |
187 184-192 |
1/0 |
3.38 |
41:47 |
2:01 |
16:07 |
175 126-197 |
2819 |
192 184-200 |
7/11 |
3.50 |
42:44 |
57 |
7:36 |
141 119-181 |
1072 |
182 150-188 |
12/9 |
3.63 |
44:38 |
1:54 |
15:12 |
158 126-186 |
2402 |
181 120-192 |
6/7 |
3.75 |
46:32 |
1:54 |
15:14 |
156 122-180 |
2376 |
182 128-196 |
7/5 |
3.88 |
47:37 |
1:05 |
8:40 |
145 128-162 |
1257 |
179 174-182 |
11/13 |
4.00 |
48:34 |
57 |
7:34 |
170 162-176 |
1287 |
180 178-184 |
6/10 |
4.13 |
49:38 |
1:04 |
8:35 |
178 173-186 |
1529 |
175 168-180 |
12/17 |
4.25 |
50:40 |
1:02 |
8:20 |
171 162-178 |
1424 |
180 178-180 |
1/21 |
4.38 |
51:47 |
1:07 |
8:52 |
163 159-168 |
1446 |
177 170-182 |
12/14 |
4.50 |
52:52 |
1:05 |
8:38 |
167 165-169 |
1441 |
176 168-182 |
19/19 |
4.53 |
53:17 |
25 |
12:08 |
161 155-166 |
1953 |
156 132-176 |
2/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.2 |
177 |
4.4 |
51:49 |
11:42 |
Walk |
2.5 |
108 |
0.1 |
1:21 |
12:45 |
Still |
0.2 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
50.24% |
More |
800m |
4:01 |
8:05 |
49.88% |
More |
1km |
5:05 |
8:10 |
51.43% |
More |
Mile |
9:55 |
9:55 |
44.71% |
More |
5k |
36:26 |
11:44 |
41.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
53.83 |
5km |
27:24 |
8:49 |
55.07 |
5M |
45:22 |
9:04 |
54.24 |
10km |
57:08 |
9:12 |
53.82 |
10M |
1:34:36 |
9:28 |
53.76 |
Half |
2:05:57 |
9:37 |
53.04 |
20M |
3:17:14 |
9:52 |
53.68 |
Mara |
4:22:36 |
10:01 |
53.76 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry