Sun 9th May 2021 at 11:00am by Scar Tissue

Run > General

Follow User
0 👍

Time
59:25
Miles
7.16
Min/mi
8:18
Pacing
89%
WAVA
58.09
Stride(cm)
105
Cals
933
Cadence
184
BPM
167
%MHR
87.2
B/mi
1389
Asc(m)
357
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 153/164bpm [1317b/mi] 121cal 6.97/7.78mph
2) 1m - 8:21(8:21/m) 157/162bpm [1310b/mi] 121cal 7.19/7.51mph
3) 1m - 8:03(8:03/m) 163/171bpm [1312b/mi] 121cal 7.45/7.93mph
4) 1m - 8:25(8:25/m) 170/190bpm [1431b/mi] 133cal 7.13/7.95mph
5) 1m - 8:15(8:15/m) 175/192bpm [1444b/mi] 136cal 7.27/7.72mph
6) 1m - 8:15(8:15/m) 177/187bpm [1462b/mi] 139cal 7.27/7.6mph
7) 1m - 8:11(8:11/m) 179/191bpm [1465b/mi] 141cal 7.33/7.85mph
8) 0.16m - 1:19(8:23/m) 175/179bpm [1468b/mi] 21cal 7.15/7.43mph

8:36 8:21 8:03 8:25 8:15 8:15 8:11 1:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.17	10:00	10:00	8:33	151 106-163	1292	183 174-190	45/39
2.35	20:00	10:00 +18	8:26	158 149-164	1332	185 174-188	104/99
3.54	30:00	10:00	8:25	167 158-181	1406	184 172-188	92/80
4.76	40:00	10:00	8:12	175 165-192	1434	185 176-188	62/75
5.98	50:00	10:00	8:14	176 162-186	1448	185 180-190	85/66
7.14	1:00:00	10:00 +28	8:38	179 165-191	1544	184 134-188	96/86
7.15	1:00:12	12	12:17	174 174-174	2137	182 182-182	0/1

Heart

167/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 357m, Range 61m, Flat prediction 59:46

Elevation Graph

Biggest Climbs (m)	Min/mi
29 10.2%	7:41
26 10.2%	7:19
19 9.5%	7:33
18 10.5%	7:53
15 4.6%	8:14
14 6.0%	8:06
See your biggest climbs

Cadence

184 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	184	7.1	59:24	8:19
Walk	1.3	130	0	48	47:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.91%	More
800m	3:58	7:58	48.93%	More
1km	4:57	7:58	50.99%	More
Mile	8:02	8:02	53.46%	More
5k	25:31	8:13	57.26%	More
5 miles	41:24	8:17	57.47%	More
10k	51:52	8:21	57.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.61
5km	24:49	7:59	58.87
5M	40:49	8:10	58.29
10km	51:14	8:15	57.99
10M	1:24:15	8:26	58.29
Half	1:51:44	8:32	57.71
20M	2:53:55	8:42	58.75
Mara	3:50:38	8:48	59.07

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry