Sun 9th May 2021 at 11:00am by Scar Tissue

Run > General

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Time
59:25
Miles
7.16
Min/mi
8:18
Pacing
88.8%
WAVA
58.09
Stride(cm)
105
Cals
933
Cadence
184
BPM
167
%MHR
87.2
B/mi
1389
Asc(m)
357
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 153/164bpm [1317b/mi] 121cal 6.97/7.78mph
2) 1m - 8:21(8:21/m) 157/162bpm [1310b/mi] 121cal 7.19/7.51mph
3) 1m - 8:03(8:03/m) 163/171bpm [1312b/mi] 121cal 7.45/7.93mph
4) 1m - 8:25(8:25/m) 170/190bpm [1431b/mi] 133cal 7.13/7.95mph
5) 1m - 8:15(8:15/m) 175/192bpm [1444b/mi] 136cal 7.27/7.72mph
6) 1m - 8:15(8:15/m) 177/187bpm [1462b/mi] 139cal 7.27/7.6mph
7) 1m - 8:11(8:11/m) 179/191bpm [1465b/mi] 141cal 7.33/7.85mph
8) 0.16m - 1:19(8:23/m) 175/179bpm [1468b/mi] 21cal 7.15/7.43mph

8:36 8:21 8:03 8:25 8:15 8:15 8:11 1:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	145 106-163	1230	184 180-190	7/0
0.50	4:21	2:14	8:56	158 155-161	1411	183 180-184	4/6
0.75	6:30	2:08	8:34	153 147-163	1310	181 174-186	2/7
1.00	8:37	2:07	8:28	152 148-156	1286	184 182-188	17/11
1.25	10:39	2:03	8:11	156 154-159	1278	186 184-188	16/17
1.50	12:52	2:13 +12	8:51	156 149-160	1379	185 182-188	18/20
1.75	14:58	2:06	8:23	159 157-161	1332	185 182-188	33/19
2.00	17:15	2:17 +6	9:08	156 151-162	1424	184 174-188	22/26
2.25	19:15	2:00	8:02	161 158-164	1293	186 184-188	12/11
2.50	21:16	2:01	8:05	162 157-164	1310	185 184-188	25/22
2.75	23:18	2:02	8:07	164 160-168	1331	186 182-188	16/30
3.00	25:18	2:00	8:00	166 161-169	1327	184 172-188	22/10
3.25	27:28	2:10	8:42	170 167-179	1478	184 182-188	14/6
3.50	29:42	2:14	8:54	169 164-181	1505	184 178-188	22/10
3.75	31:45	2:02	8:10	169 165-176	1380	184 178-188	17/26
4.00	33:43	1:59	7:54	175 165-189	1384	185 176-188	10/18
4.25	35:55	2:12	8:49	179 166-192	1578	185 178-188	11/10
4.50	37:55	1:59	7:57	176 173-181	1399	185 182-188	7/6
4.75	39:57	2:02	8:09	173 170-179	1411	185 180-188	16/15
5.00	41:58	2:02	8:06	174 171-178	1409	186 180-190	10/13
5.25	44:02	2:04	8:16	173 162-184	1430	185 182-188	21/10
5.50	46:14	2:12	8:47	178 170-186	1564	184 180-186	26/21
5.75	48:13	1:59	7:56	177 173-183	1404	185 180-188	9/11
6.00	50:14	2:01	8:03	179 177-184	1441	185 182-190	18/8
6.25	52:22	2:08	8:32	184 178-191	1570	185 172-188	14/5
6.50	54:23	2:01	8:05	181 178-186	1463	184 170-188	19/31
6.75	56:51	2:27 +28	9:50	175 165-186	1719	181 134-188	20/36
7.00	58:53	2:02	8:10	176 173-179	1436	185 180-186	33/11
7.15	1:00:12	1:19	8:32	175 169-178	1494	184 182-188	10/4

Heart

167/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 357m, Range 61m, Flat prediction 59:46

Elevation Graph

Biggest Climbs (m)	Min/mi
29 10.2%	7:41
26 10.2%	7:19
19 9.5%	7:33
18 10.5%	7:53
15 4.6%	8:14
14 6.0%	8:06
See your biggest climbs

Cadence

184 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	184	7.1	59:24	8:19
Walk	1.3	130	0	48	47:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.91%	More
800m	3:58	7:58	48.93%	More
1km	4:57	7:58	50.99%	More
Mile	8:02	8:02	53.46%	More
5k	25:31	8:13	57.26%	More
5 miles	41:24	8:17	57.47%	More
10k	51:52	8:21	57.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.61
5km	24:49	7:59	58.87
5M	40:49	8:10	58.29
10km	51:14	8:15	57.99
10M	1:24:15	8:26	58.29
Half	1:51:44	8:32	57.71
20M	2:53:55	8:42	58.75
Mara	3:50:38	8:48	59.07

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