Thu 13th May 2021 at 8:00am by themongoose

Run > General

0 👍

Time
30:07
Miles
2.22
Min/mi
13:34
Pacing
87%
WAVA
31.19
Stride(cm)
76
Cals
234
Cadence
157
BPM
99
%MHR
58
B/mi
1346
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.58km - 30:07(8:25/km) 100/110bpm [841b/km] 234cal

30:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.74	10:00	10:00	13:31	95 71-105	1284	158 100-172	9/11
1.51	20:00	10:00	12:54	100 90-108	1291	157 90-166	8/24
2.22	30:00	10:00	14:05	102 96-109	1437	157 108-162	22/11

Heart

99/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m, Flat prediction 29:36

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.7%	14:33
10 3.8%	14:37
See your biggest climbs

Cadence

157 (172 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	158	2.2	29:30	13:21
Walk	2.0	106	0	36	43:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	26.64%	More
800m	5:53	11:50	29.55%	More
1km	7:23	11:54	30.81%	More
Mile	12:29	12:29	31.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	33.26
5km	44:41	14:23	29.84
5M	1:18:08	15:38	27.70
10km	1:40:51	16:14	26.80
10M	2:56:19	17:38	25.32
Half	4:02:06	18:29	24.20
20M	6:37:52	19:54	23.33
Mara	9:06:18	20:51	22.66

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