Thu 13th May 2021 at 8:00am by themongoose

Run > General

0 👍

Time
30:07
Miles
2.22
Min/mi
13:34
Pacing
87.3%
WAVA
31.19
Stride(cm)
76
Cals
234
Cadence
157
BPM
99
%MHR
58
B/mi
1346
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.58km - 30:07(8:25/km) 100/110bpm [841b/km] 234cal

30:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:43	88 71-100	1207	159 100-172	1/0
0.13	1:43	51	13:41	96 94-98	1313	160 160-162	1/0
0.19	2:31	49	12:58	99 96-100	1284	158 156-160	1/2
0.25	3:23	52	13:49	95 92-101	1312	154 150-156	2/0
0.31	4:17	54	14:26	98 94-105	1414	156 156-156	1/0
0.38	5:10	53	14:04	96 95-97	1351	158 156-160	1/1
0.44	6:03	53	14:13	95 91-99	1351	157 154-158	1/0
0.50	6:54	51	13:37	94 91-96	1280	160 156-164	0/2
0.56	7:43	49	13:03	96 94-97	1252	154 112-162	0/1
0.63	8:41	57	15:18	96 93-100	1468	158 156-162	0/1
0.69	9:25	45	11:57	100 98-103	1195	160 158-162	1/1
0.75	10:07	41	10:59	99 98-100	1087	161 160-162	0/3
0.81	10:53	46	12:19	102 99-103	1256	160 160-162	0/1
0.88	11:35	42	11:16	98 97-99	1104	160 160-160	0/2
0.94	12:19	43	11:36	98 97-101	1137	160 160-162	0/4
1.00	13:05	46	12:18	101 96-103	1242	162 158-164	0/3
1.06	13:48	43	11:36	102 100-103	1183	158 158-160	2/1
1.13	14:39	51	13:29	97 93-100	1307	146 114-162	0/3
1.19	15:22	44	11:36	99 95-101	1149	163 162-164	0/4
1.25	16:08	46	12:11	103 101-105	1255	162 160-164	1/1
1.31	16:57	49	13:05	103 100-107	1347	160 158-162	1/0
1.38	17:45	48	12:44	106 102-108	1351	160 158-162	2/1
1.44	18:35	51	13:29	102 101-103	1374	158 156-160	2/0
1.50	19:49	1:14	19:46	98 90-105	1937	141 90-166	0/1
1.56	20:37	47	12:34	100 97-105	1257	160 158-162	0/1
1.63	21:20	43	11:31	100 98-102	1151	160 156-162	0/2
1.69	22:08	49	12:58	104 103-104	1349	156 156-156	4/0
1.75	23:09	1:00	16:07	104 102-106	1675	150 108-160	2/0
1.81	24:04	55	14:36	103 102-104	1503	160 158-162	3/1
1.88	24:57	54	14:24	101 99-102	1454	154 154-154	2/0
1.94	25:53	56	14:50	103 100-105	1529	157 156-158	3/0
2.00	26:48	54	14:30	105 104-109	1523	160 158-162	2/0
2.06	27:43	55	14:45	107 104-109	1579	158 152-162	3/1
2.13	28:40	57	15:14	100 99-103	1523	158 154-162	1/1
2.19	29:35	55	14:40	100 97-102	1466	155 128-162	0/3
2.22	30:06	31	14:03	97 96-99	1362	159 158-160	0/2

Heart

99/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m, Flat prediction 29:36

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.7%	14:33
10 3.8%	14:37
See your biggest climbs

Cadence

157 (172 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	158	2.2	29:30	13:21
Walk	2.0	106	0	36	43:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	26.64%	More
800m	5:53	11:50	29.55%	More
1km	7:23	11:54	30.81%	More
Mile	12:29	12:29	31.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	33.26
5km	44:41	14:23	29.84
5M	1:18:08	15:38	27.70
10km	1:40:51	16:14	26.80
10M	2:56:19	17:38	25.32
Half	4:02:06	18:29	24.20
20M	6:37:52	19:54	23.33
Mara	9:06:18	20:51	22.66

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