- warm
-
Time
1:22:23
-
Miles
8.13
-
Min/mi
10:08
-
Pacing
85%
-
WAVA
50.51
-
Cals
837
-
BPM
148
-
%MHR
77
-
B/mi
1497
-
Asc(m)
119
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:43(11:26/m) 120/135bpm [1372b/mi] 47cal 5.25/10.38mph
2) 0.5m - 5:30(11:00/m) 133/137bpm [1464b/mi] 50cal 5.45/6.58mph
3) 0.5m - 5:19(10:39/m) 139/144bpm [1480b/mi] 51cal 5.63/6.84mph
4) 0.5m - 5:10(10:19/m) 142/147bpm [1465b/mi] 49cal 5.81/7.25mph
5) 0.5m - 5:08(10:17/m) 143/146bpm [1469b/mi] 50cal 5.84/7.2mph
6) 0.5m - 5:04(10:08/m) 143/149bpm [1450b/mi] 47cal 5.92/6.74mph
7) 0.5m - 5:03(10:05/m) 148/151bpm [1493b/mi] 51cal 5.95/6.94mph
8) 0.5m - 4:51(9:42/m) 151/154bpm [1465b/mi] 51cal 6.18/8.24mph
9) 0.5m - 4:55(9:50/m) 151/153bpm [1486b/mi] 53cal 6.1/7.23mph
10) 0.5m - 5:11(10:22/m) 150/152bpm [1556b/mi] 55cal 5.78/7.07mph
11) 0.1m - 1:06(11:07/m) 148/152bpm [1644b/mi] 10cal 5.43/6.97mph
12) 0.06m - 21(6:16/m) 155/163bpm [973b/mi] 3cal 9.56/9.82mph
13) 0.2m - 1:59(10:11/m) 156/166bpm [1588b/mi] 22cal 5.89/7.61mph
14) 0.04m - 21(8:35/m) 157/165bpm [1347b/mi] 4cal 6.99/8.42mph
15) 0.21m - 1:58(9:34/m) 157/167bpm [1502b/mi] 22cal 6.27/9.31mph
16) 0.05m - 23(7:07/m) 159/164bpm [1132b/mi] 4cal 8.42/8.67mph
17) 0.19m - 1:58(10:19/m) 157/167bpm [1621b/mi] 22cal 5.81/8.51mph
18) 0.05m - 22(7:17/m) 160/164bpm [1166b/mi] 4cal 8.24/8.86mph
19) 0.19m - 1:57(10:13/m) 158/167bpm [1615b/mi] 22cal 5.87/8.88mph
20) 0.06m - 23(6:52/m) 163/169bpm [1119b/mi] 4cal 8.74/10.6mph
21) 0.19m - 1:57(10:15/m) 160/171bpm [1640b/mi] 22cal 5.85/8.23mph
22) 0.05m - 24(8:09/m) 162/168bpm [1319b/mi] 5cal 7.37/8.22mph
23) 0.5m - 4:55(9:49/m) 157/170bpm [1542b/mi] 54cal 6.11/8.01mph
24) 0.5m - 4:59(9:59/m) 157/165bpm [1567b/mi] 54cal 6.02/7.82mph
25) 0.5m - 4:55(9:51/m) 157/162bpm [1546b/mi] 55cal 6.09/14.15mph
26) 0.25m - 2:29(9:57/m) 156/158bpm [1553b/mi] 26cal 6.02/6.66mph
5:43 5:30 5:19 5:10 5:08 5:04 5:03 4:51 4:55 5:11 1:06 21 1:59 21 1:58 23 1:58 22 1:57 23 1:57 24 4:55 4:59 4:55 2:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.83 |
10:00 |
10:00 +40
|
12:02 |
125 82-136 |
1504 |
59/63 |
1.77 |
20:00 |
10:00 |
10:38 |
139 133-143 |
1477 |
6/10 |
2.75 |
30:00 |
10:00 |
10:17 |
143 139-147 |
1470 |
6/19 |
3.69 |
40:00 |
10:00 |
10:36 |
147 117-154 |
1558 |
14/10 |
4.70 |
50:00 |
10:00 |
9:53 |
150 147-153 |
1483 |
8/18 |
5.69 |
1:00:00 |
10:00 |
10:08 |
154 138-167 |
1560 |
8/5 |
6.72 |
1:10:00 |
10:00 |
9:43 |
159 151-170 |
1544 |
6/3 |
7.71 |
1:20:00 |
10:00 |
10:03 |
156 150-165 |
1568 |
19/6 |
8.13 |
1:24:08 |
4:08 |
9:58 |
157 154-161 |
1564 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
38.54% |
More |
800m |
4:38 |
9:20 |
43.92% |
More |
1km |
5:47 |
9:18 |
45.92% |
More |
Mile |
9:23 |
9:23 |
48.01% |
More |
5k |
30:42 |
9:53 |
49.97% |
More |
5 miles |
49:41 |
9:56 |
50.39% |
More |
10k |
1:02:39 |
10:05 |
49.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
51.19 |
5km |
29:31 |
9:30 |
51.98 |
5M |
49:02 |
9:48 |
51.06 |
10km |
1:01:50 |
9:57 |
50.61 |
10M |
1:42:45 |
10:17 |
50.40 |
Half |
2:17:05 |
10:28 |
49.63 |
20M |
3:35:19 |
10:46 |
50.07 |
Mara |
4:47:14 |
10:58 |
50.05 |
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