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Tue 11th May 2021 at 3:00pm by Ultrahamster

Run > General

warm

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Time
1:22:23
Miles
8.13
Min/mi
10:08
Pacing
85%
WAVA
50.51
Cals
837
BPM
148
%MHR
77
B/mi
1497
Asc(m)
119
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:43(11:26/m) 120/135bpm [1372b/mi] 47cal 5.25/10.38mph
2) 0.5m - 5:30(11:00/m) 133/137bpm [1464b/mi] 50cal 5.45/6.58mph
3) 0.5m - 5:19(10:39/m) 139/144bpm [1480b/mi] 51cal 5.63/6.84mph
4) 0.5m - 5:10(10:19/m) 142/147bpm [1465b/mi] 49cal 5.81/7.25mph
5) 0.5m - 5:08(10:17/m) 143/146bpm [1469b/mi] 50cal 5.84/7.2mph
6) 0.5m - 5:04(10:08/m) 143/149bpm [1450b/mi] 47cal 5.92/6.74mph
7) 0.5m - 5:03(10:05/m) 148/151bpm [1493b/mi] 51cal 5.95/6.94mph
8) 0.5m - 4:51(9:42/m) 151/154bpm [1465b/mi] 51cal 6.18/8.24mph
9) 0.5m - 4:55(9:50/m) 151/153bpm [1486b/mi] 53cal 6.1/7.23mph
10) 0.5m - 5:11(10:22/m) 150/152bpm [1556b/mi] 55cal 5.78/7.07mph
11) 0.1m - 1:06(11:07/m) 148/152bpm [1644b/mi] 10cal 5.43/6.97mph
12) 0.06m - 21(6:16/m) 155/163bpm [973b/mi] 3cal 9.56/9.82mph
13) 0.2m - 1:59(10:11/m) 156/166bpm [1588b/mi] 22cal 5.89/7.61mph
14) 0.04m - 21(8:35/m) 157/165bpm [1347b/mi] 4cal 6.99/8.42mph
15) 0.21m - 1:58(9:34/m) 157/167bpm [1502b/mi] 22cal 6.27/9.31mph
16) 0.05m - 23(7:07/m) 159/164bpm [1132b/mi] 4cal 8.42/8.67mph
17) 0.19m - 1:58(10:19/m) 157/167bpm [1621b/mi] 22cal 5.81/8.51mph
18) 0.05m - 22(7:17/m) 160/164bpm [1166b/mi] 4cal 8.24/8.86mph
19) 0.19m - 1:57(10:13/m) 158/167bpm [1615b/mi] 22cal 5.87/8.88mph
20) 0.06m - 23(6:52/m) 163/169bpm [1119b/mi] 4cal 8.74/10.6mph
21) 0.19m - 1:57(10:15/m) 160/171bpm [1640b/mi] 22cal 5.85/8.23mph
22) 0.05m - 24(8:09/m) 162/168bpm [1319b/mi] 5cal 7.37/8.22mph
23) 0.5m - 4:55(9:49/m) 157/170bpm [1542b/mi] 54cal 6.11/8.01mph
24) 0.5m - 4:59(9:59/m) 157/165bpm [1567b/mi] 54cal 6.02/7.82mph
25) 0.5m - 4:55(9:51/m) 157/162bpm [1546b/mi] 55cal 6.09/14.15mph
26) 0.25m - 2:29(9:57/m) 156/158bpm [1553b/mi] 26cal 6.02/6.66mph

5:43 5:30 5:19 5:10 5:08 5:04 5:03 4:51 4:55 5:11 1:06 21 1:59 21 1:58 23 1:58 22 1:57 23 1:57 24 4:55 4:59 4:55 2:29

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:50	2:50	11:19	118 82-130	1336	32/19
0.50	5:55	3:05 +13	12:20	127 113-135	1566	14/30
0.75	9:09	3:14 +27	12:58	130 113-136	1685	10/12
1.00	11:53	2:44	10:54	135 133-137	1473	0/2
1.25	14:32	2:39	10:36	139 134-143	1474	0/7
1.50	17:12	2:40	10:39	139 135-143	1481	2/1
1.75	19:47	2:36	10:22	140 138-143	1451	4/2
2.00	22:21	2:34	10:16	143 139-147	1468	0/10
2.25	24:56	2:35	10:18	142 140-146	1464	4/4
2.50	27:30	2:34	10:15	144 143-146	1476	0/2
2.75	30:03	2:34	10:14	144 140-147	1474	2/2
3.00	33:10	3:07	12:28	141 117-149	1759	2/0
3.25	35:40	2:30	10:00	147 146-149	1471	4/0
3.50	38:13	2:33	10:10	149 146-150	1515	0/8
3.75	40:38	2:25	9:39	150 149-154	1447	8/0
4.00	43:04	2:26	9:46	152 150-153	1484	0/10
4.25	45:32	2:28	9:50	150 149-152	1476	4/0
4.50	47:58	2:27	9:46	151 149-153	1475	2/4
4.75	50:34	2:36	10:24	149 147-151	1549	2/4
5.00	53:11	2:37	10:28	151 149-152	1580	3/0
5.25	55:57	2:46	11:06	152 138-166	1686	1/2
5.50	58:19	2:21	9:25	157 150-167	1479	0/2
5.75	1:00:41	2:22	9:30	157 150-166	1491	4/2
6.00	1:03:07	2:25	9:42	158 151-166	1531	4/0
6.25	1:05:27	2:21	9:23	161 154-170	1510	2/2
6.50	1:07:55	2:27	9:49	161 153-170	1581	0/0
6.75	1:10:20	2:25	9:40	154 152-157	1489	0/0
7.00	1:12:54	2:35	10:19	156 153-165	1608	2/0
7.25	1:15:31	2:36	10:25	156 151-165	1625	17/0
7.50	1:18:00	2:29	9:58	155 150-158	1544	0/6
7.75	1:20:24	2:24	9:35	158 156-161	1515	0/0
8.00	1:22:53	2:29	9:57	157 155-160	1561	0/0
8.13	1:24:08	1:15	9:53	156 154-158	1542	0/2

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 57m, Flat prediction 1:21:55

Elevation Graph

Biggest Climbs (m)	Min/mi
35 18.3%	12:25
19 3.4%	10:37
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	38.54%	More
800m	4:38	9:20	43.92%	More
1km	5:47	9:18	45.92%	More
Mile	9:23	9:23	48.01%	More
5k	30:42	9:53	49.97%	More
5 miles	49:41	9:56	50.39%	More
10k	1:02:39	10:05	49.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	51.19
5km	29:31	9:30	51.98
5M	49:02	9:48	51.06
10km	1:01:50	9:57	50.61
10M	1:42:45	10:17	50.40
Half	2:17:05	10:28	49.63
20M	3:35:19	10:46	50.07
Mara	4:47:14	10:58	50.05

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