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Tue 11th May 2021 at 12:00pm by Elsie Too

Walk > General

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Time
14:50
Miles
0.64
Min/mi
23:11
Pacing
0%
Stride(cm)
64
Cals
89
Cadence
110
BPM
120
%MHR
63.1
B/mi
2779
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 14:50(23:03/m) 118/143bpm [2721b/mi] 89cal 55/61rpm 2.6/3.19mph

14:50

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.45	10:00	10:00	22:24	121 114-143	2710	111 94-118	16/15
0.64	14:50	4:50	24:41	115 113-118	2839	110 96-122	12/8

Heart

120/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (122 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:30	22:07	More
800m	11:09	22:25	More
1km	14:03	22:37	More

Predictions

Dist	Time	Per Mile

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