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Tue 11th May 2021 at 12:00pm by Elsie Too

Walk > General
  • Time
    14:50
  • Miles
    0.64
  • Min/mi
    23:11
  • Stride(cm)
    64
  • Cals
    89
  • Cadence
    110
  • BPM
    120
  • %MHR
    63.1
  • B/mi
    2779
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.64m - 14:50(23:03/m) 118/143bpm [2721b/mi] 89cal 55/61rpm 2.6/3.19mph
14:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:13 133 121-143 2689 108 100-118 4/0
0.13 2:39 1:23 22:04 119 116-120 2626 107 98-118 0/2
0.19 4:09 1:30 24:02 120 114-124 2883 103 94-118 2/0
0.25 5:35 1:26 22:59 118 115-120 2711 118 118-118 0/0
0.31 7:05 1:30 24:05 117 115-119 2818 107 94-118 2/0
0.38 8:34 1:29 23:47 115 114-117 2736 115 108-118 3/3
0.44 9:53 1:18 20:52 118 117-119 2463 118 118-118 2/5
0.50 11:16 1:24 22:18 117 115-118 2610 104 96-118 4/2
0.56 12:44 1:28 23:29 115 114-117 2701 113 98-122 3/5
0.63 14:11 1:26 23:02 115 113-116 2648 108 98-118 3/1
0.64 14:50 39 37:45 114 114-114 4304 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 143 max Delete HR Trace

  • Cadence Distribution

    110 avge / 122 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:30 22:07 More
    800m 11:09 22:25 More
    1km 14:03 22:37 More
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