Mon 10th May 2021 at 6:00pm by gump

Run > General

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Time
42:51
Miles
5.01
Min/mi
8:33
Pacing
94%
WAVA
57.03
Stride(cm)
108
Cals
591
Cadence
174
BPM
154
%MHR
91.7
B/mi
1318
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 143/164bpm [1309b/mi] 117cal
2) 1m - 8:39(8:39/m) 162/173bpm [1401b/mi] 126cal
3) 1m - 8:24(8:24/m) 160/180bpm [1343b/mi] 120cal
4) 1m - 8:14(8:14/m) 158/171bpm [1302b/mi] 116cal
5) 1m - 8:21(8:21/m) 154/164bpm [1287b/mi] 112cal
6) 0.01m - 4(7:04/m) 155/156bpm [1095b/mi]

9:09 8:39 8:24 8:14 8:21 4

Pin Map

0mi in 0

Pace

51%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.09	10:00	10:00 +5	9:13	142 86-164	1308	172 166-178	21/22
2.26	20:00	10:00	8:31	160 148-173	1363	175 86-182	38/14
3.45	30:00	10:00	8:22	161 147-180	1346	173 88-180	29/32
4.67	40:00	10:00	8:15	154 145-171	1271	175 170-182	19/41
5.01	42:56	2:56	8:34	157 150-164	1346	175 168-180	11/7

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m, Flat prediction 42:48

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.5%	8:57
18 2.5%	8:15
11 2.6%	8:29
11 2.2%	8:32
See your biggest climbs

Cadence

174 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	5	42:34	8:35
Walk	0.7	87	0	17	7:48
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.14%	More
800m	4:04	8:10	48.96%	More
1km	5:06	8:13	50.73%	More
Mile	8:13	8:13	53.51%	More
5k	25:52	8:20	57.85%	More
5 miles	42:48	8:34	57.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	56.60
5km	25:49	8:19	57.97
5M	42:46	8:33	57.05
10km	53:50	8:40	56.62
10M	1:29:09	8:55	56.55
Half	1:58:42	9:04	55.78
20M	3:05:52	9:18	56.45
Mara	4:07:28	9:27	56.53

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