Mon 10th May 2021 at 6:00pm by gump

Run > General

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Time
42:51
Miles
5.01
Min/mi
8:33
Pacing
93.8%
WAVA
57.03
Stride(cm)
108
Cals
591
Cadence
174
BPM
154
%MHR
91.7
B/mi
1318
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 143/164bpm [1309b/mi] 117cal
2) 1m - 8:39(8:39/m) 162/173bpm [1401b/mi] 126cal
3) 1m - 8:24(8:24/m) 160/180bpm [1343b/mi] 120cal
4) 1m - 8:14(8:14/m) 158/171bpm [1302b/mi] 116cal
5) 1m - 8:21(8:21/m) 154/164bpm [1287b/mi] 112cal
6) 0.01m - 4(7:04/m) 155/156bpm [1095b/mi]

9:09 8:39 8:24 8:14 8:21 4

Pin Map

0mi in 0

Pace

51%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	119 86-134	1188	171 166-176	10/1
0.50	4:48	2:18	9:12	140 125-149	1288	170 168-174	7/6
0.75	6:58	2:10	8:39	155 143-162	1342	175 172-176	1/8
1.00	9:14	2:16 +5	9:04	159 153-164	1442	176 174-178	3/5
1.25	11:27	2:13	8:53	162 157-166	1439	175 172-180	11/2
1.50	13:37	2:10	8:39	161 154-171	1394	175 170-180	11/1
1.75	15:47	2:10	8:41	165 153-173	1433	175 172-178	4/6
2.00	17:52	2:05	8:21	157 148-166	1311	176 174-178	4/5
2.25	19:59	2:07	8:28	157 152-165	1331	173 86-182	9/1
2.50	22:04	2:05	8:20	164 155-180	1365	174 172-176	4/8
2.75	24:09	2:05	8:19	163 157-177	1355	171 88-180	1/13
3.00	26:16	2:07	8:28	156 147-162	1320	174 170-176	9/4
3.25	28:18	2:02	8:07	160 151-167	1299	171 88-180	6/7
3.50	30:22	2:04	8:17	160 157-164	1325	177 174-180	11/1
3.75	32:25	2:04	8:14	161 153-171	1326	175 170-178	4/10
4.00	34:30	2:05	8:19	152 145-157	1265	176 174-178	5/4
4.25	36:40	2:09	8:38	155 149-161	1338	176 174-180	5/3
4.50	38:43	2:03	8:13	151 145-159	1240	174 170-182	2/11
4.75	40:46	2:03	8:13	150 145-156	1233	175 172-178	7/13
5.00	42:52	2:05	8:22	157 150-164	1313	175 168-180	6/5
5.01	42:56	4	7:59	155 155-155	1236	170 170-170	0/1

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m, Flat prediction 42:48

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.5%	8:57
18 2.5%	8:15
11 2.6%	8:29
11 2.2%	8:32
See your biggest climbs

Cadence

174 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	5	42:34	8:35
Walk	0.7	87	0	17	7:48
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.14%	More
800m	4:04	8:10	48.96%	More
1km	5:06	8:13	50.73%	More
Mile	8:13	8:13	53.51%	More
5k	25:52	8:20	57.85%	More
5 miles	42:48	8:34	57.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	56.60
5km	25:49	8:19	57.97
5M	42:46	8:33	57.05
10km	53:50	8:40	56.62
10M	1:29:09	8:55	56.55
Half	1:58:42	9:04	55.78
20M	3:05:52	9:18	56.45
Mara	4:07:28	9:27	56.53

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