Thu 6th May 2021 at 1:00pm by MattT

Run > General

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Time
22:46
Miles
3.44
Min/mi
6:37
Pacing
44%
WAVA
68.47
Stride(cm)
132
Cals
277
Cadence
184
BPM
136
%MHR
75.6
B/mi
900
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 0.47m - 3:27(7:16/m) 131/140bpm [952b/mi] 41cal 8.25/9.66mph
2) 0.49m - 3:34(7:16/m) 134/140bpm [974b/mi] 44cal 8.26/9.87mph
3) 0.49m - 3:09(6:27/m) 136/143bpm [876b/mi] 39cal 9.31/10.6mph
4) 0.5m - 3:14(6:27/m) 135/143bpm [871b/mi] 38cal 9.3/10.48mph
5) 0.49m - 3:09(6:28/m) 141/157bpm [911b/mi] 40cal 9.29/10.42mph
6) 0.5m - 3:05(6:11/m) 141/149bpm [873b/mi] 39cal 9.69/10.58mph
7) 0.49m - 3:07(6:23/m) 138/146bpm [881b/mi] 36cal 9.4/10.35mph
8) 0.01m - 1(1:45/m) 140/140bpm [244b/mi] 34.41/10.18mph

3:27 3:34 3:09 3:14 3:09 3:05 3:07 1

Pin Map

0mi in 0

Pace

11%

22%

16%

11%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.15	10:00	10:00 +1:56	8:43	132 106-140	1151	180 88-192	55/51
2.38	20:00	10:00 +1:58	8:07	138 109-157	1120	186 180-192	68/74
3.45	28:37	8:37 +1:58	8:05	139 121-149	1123	188 182-194	60/55

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 16m, Flat prediction 22:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	184	3.4	22:40	8:00
Walk	3.1	102	0	1:03	7:07:52
Still	0.1	-	-	1	-
Pause	14.6	-	-	4:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	52.40%	More
800m	3:11	6:25	58.15%	More
1km	4:49	7:46	50.23%	More
Mile	8:12	8:12	50.35%	More
5k	26:10	8:25	53.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	67.91
5km	20:25	6:34	68.82
5M	33:57	6:47	67.28
10km	42:49	6:53	66.58
10M	1:11:12	7:07	66.12
Half	1:35:00	7:15	65.04
20M	2:29:18	7:28	65.58
Mara	3:19:14	7:36	65.53

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