Thu 6th May 2021 at 1:00pm by MattT

Run > General

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Time
22:46
Miles
3.44
Min/mi
6:37
Pacing
43.9%
WAVA
68.47
Stride(cm)
132
Cals
277
Cadence
184
BPM
136
%MHR
75.6
B/mi
900
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 0.47m - 3:27(7:16/m) 131/140bpm [952b/mi] 41cal 8.25/9.66mph
2) 0.49m - 3:34(7:16/m) 134/140bpm [974b/mi] 44cal 8.26/9.87mph
3) 0.49m - 3:09(6:27/m) 136/143bpm [876b/mi] 39cal 9.31/10.6mph
4) 0.5m - 3:14(6:27/m) 135/143bpm [871b/mi] 38cal 9.3/10.48mph
5) 0.49m - 3:09(6:28/m) 141/157bpm [911b/mi] 40cal 9.29/10.42mph
6) 0.5m - 3:05(6:11/m) 141/149bpm [873b/mi] 39cal 9.69/10.58mph
7) 0.49m - 3:07(6:23/m) 138/146bpm [881b/mi] 36cal 9.4/10.35mph
8) 0.01m - 1(1:45/m) 140/140bpm [244b/mi] 34.41/10.18mph

3:27 3:34 3:09 3:14 3:09 3:05 3:07 1

Pin Map

0mi in 0

Pace

11%

22%

16%

11%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58 +3	7:46	118 106-133	916	180 178-182	4/4
0.25	1:51	52	6:59	136 133-139	949	178 176-182	4/3
0.38	2:44	53	7:08	136 133-140	969	178 176-180	8/7
0.50	4:33	1:49 +48	14:32	134 118-138	1947	174 88-180	5/5
0.63	5:30	57 +4	7:36	129 116-140	981	182 178-186	6/5
0.75	6:21	51	6:50	136 135-138	929	180 178-182	5/6
0.88	7:14	53	7:05	136 133-138	963	181 178-182	6/5
1.00	9:03	1:48 +1:01	14:27	131 121-137	1893	183 178-188	6/8
1.13	9:56	53	7:05	132 128-140	934	187 182-192	7/7
1.25	10:42	46	6:11	139 136-143	860	185 182-186	9/6
1.38	11:33	51	6:44	139 137-140	937	185 180-188	6/4
1.50	13:17	1:44 +59	13:53	129 109-141	1791	185 182-188	3/9
1.63	14:09	52	6:57	129 113-140	896	187 182-192	6/6
1.75	14:56	47	6:13	139 136-143	865	184 180-186	9/3
1.88	15:45	50	6:38	138 137-139	916	185 182-186	3/6
2.00	17:30	1:45 +59	13:58	136 127-141	1899	186 184-188	6/11
2.13	18:21	51	6:44	143 126-157	963	187 184-188	9/8
2.25	19:08	48	6:20	145 141-151	919	186 184-186	8/6
2.38	20:00	52	6:52	141 139-145	969	185 182-186	7/13
2.50	21:41	1:41 +59	13:28	131 121-141	1765	187 182-192	8/6
2.63	22:31	50	6:39	143 134-149	951	189 184-192	6/5
2.75	23:15	44	5:53	141 140-146	830	187 184-192	5/2
2.88	24:05	50	6:40	143 141-146	953	186 184-188	6/2
3.00	25:46	1:41 +59	13:31	137 125-146	1851	188 186-192	3/10
3.13	26:38	52	6:52	141 129-145	969	189 186-194	9/5
3.25	27:24	47	6:13	140 136-142	871	186 184-188	6/13
3.38	28:13	49	6:31	139 135-141	906	187 184-188	11/6
3.45	28:37	24	5:33	138 135-140	767	190 186-194	2/4

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 16m, Flat prediction 22:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	184	3.4	22:40	8:00
Walk	3.1	102	0	1:03	7:07:52
Still	0.1	-	-	1	-
Pause	14.6	-	-	4:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	52.40%	More
800m	3:11	6:25	58.15%	More
1km	4:49	7:46	50.23%	More
Mile	8:12	8:12	50.35%	More
5k	26:10	8:25	53.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	67.91
5km	20:25	6:34	68.82
5M	33:57	6:47	67.28
10km	42:49	6:53	66.58
10M	1:11:12	7:07	66.12
Half	1:35:00	7:15	65.04
20M	2:29:18	7:28	65.58
Mara	3:19:14	7:36	65.53

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