Tue 4th May 2021 at 8:00am by Nana Gill
Run > General
-
Time
36:25
-
Miles
3.15
-
Min/mi
11:34
-
Pacing
84.6%
-
WAVA
53.59
-
Cals
315
-
BPM
138
-
%MHR
80.9
-
B/mi
1600
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.15m - 36:25(11:33/m) 315cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
2:04 |
2:04 |
16:32 |
89 75-106 |
1471 |
0/3 |
0.25 |
3:27 |
1:23 |
11:03 |
141 87-158 |
1558 |
0/2 |
0.38 |
4:46 |
1:19 |
10:35 |
167 151-181 |
1768 |
1/1 |
0.50 |
6:05 |
1:19 |
10:34 |
153 126-176 |
1617 |
1/1 |
0.63 |
7:24 |
1:18 |
10:26 |
158 151-173 |
1649 |
2/0 |
0.75 |
8:41 |
1:17 |
10:17 |
154 151-157 |
1582 |
0/0 |
0.88 |
9:59 |
1:18 |
10:24 |
152 145-157 |
1582 |
0/1 |
1.00 |
11:14 |
1:16 |
10:05 |
177 141-209 |
1784 |
0/1 |
1.13 |
12:38 |
1:23 |
11:06 |
175 131-206 |
1942 |
1/0 |
1.25 |
14:21 |
1:43 |
13:47 |
129 122-137 |
1778 |
0/4 |
1.38 |
15:42 |
1:21 |
10:44 |
139 131-146 |
1493 |
2/1 |
1.50 |
16:59 |
1:18 |
10:23 |
133 127-146 |
1382 |
3/0 |
1.63 |
18:19 |
1:20 |
10:38 |
126 124-128 |
1340 |
0/1 |
1.75 |
19:39 |
1:20 |
10:41 |
127 125-129 |
1356 |
1/0 |
1.88 |
21:28 |
1:49 |
14:28 |
130 125-134 |
1881 |
0/0 |
2.00 |
22:48 |
1:20 |
10:39 |
140 130-149 |
1490 |
0/0 |
2.13 |
24:07 |
1:19 |
10:32 |
134 125-142 |
1410 |
1/1 |
2.25 |
25:49 |
1:43 |
13:42 |
124 112-134 |
1699 |
1/0 |
2.38 |
27:21 |
1:32 |
12:15 |
130 114-144 |
1593 |
1/1 |
2.50 |
28:42 |
1:20 |
10:42 |
146 140-158 |
1563 |
2/1 |
2.63 |
30:05 |
1:24 |
11:11 |
139 114-153 |
1554 |
2/1 |
2.75 |
31:52 |
1:46 |
14:10 |
126 108-143 |
1786 |
0/0 |
2.88 |
33:06 |
1:15 |
9:58 |
145 140-147 |
1446 |
1/0 |
3.00 |
34:27 |
1:21 |
10:45 |
144 127-157 |
1549 |
1/1 |
3.13 |
35:53 |
1:26 |
11:31 |
128 121-135 |
1474 |
1/1 |
3.16 |
36:28 |
35 |
17:40 |
134 126-141 |
2367 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:09 |
43.29% |
More |
800m |
5:05 |
10:14 |
50.68% |
More |
1km |
6:23 |
10:16 |
52.07% |
More |
Mile |
10:32 |
10:32 |
52.15% |
More |
5k |
35:24 |
11:24 |
54.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:48 |
10:48 |
50.88 |
5km |
35:53 |
11:33 |
53.50 |
5M |
59:26 |
11:53 |
52.93 |
10km |
1:14:49 |
12:02 |
52.75 |
10M |
2:03:54 |
12:23 |
52.74 |
Half |
2:44:58 |
12:36 |
51.87 |
20M |
4:18:20 |
12:55 |
52.45 |
Mara |
5:43:57 |
13:08 |
52.39 |
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