Tue 4th May 2021 at 8:00am by Nana Gill

Run > General

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Time
36:25
Miles
3.15
Min/mi
11:34
Pacing
84.6%
WAVA
53.59
Cals
315
BPM
138
%MHR
80.9
B/mi
1600
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 3.15m - 36:25(11:33/m) 315cal

36:25

Pin Map

0mi in 0

Pace

21%

26%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.88	10:00	10:00	11:24	141 75-181	1608	4/8
1.78	20:00	10:00	11:05	143 122-209	1584	8/7
2.62	30:00	10:00	11:55	135 112-158	1609	7/5
3.16	36:28	6:28	12:00	134 108-157	1609	3/2

Heart

138/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 8m, Flat prediction 36:25

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	43.29%	More
800m	5:05	10:14	50.68%	More
1km	6:23	10:16	52.07%	More
Mile	10:32	10:32	52.15%	More
5k	35:24	11:24	54.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	50.88
5km	35:53	11:33	53.50
5M	59:26	11:53	52.93
10km	1:14:49	12:02	52.75
10M	2:03:54	12:23	52.74
Half	2:44:58	12:36	51.87
20M	4:18:20	12:55	52.45
Mara	5:43:57	13:08	52.39

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