Fri 30th Apr 2021 at 8:00am by macca 53

Run > Run-Walk

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Time
34:31
Miles
3.05
Min/mi
11:19
Pacing
86%
WAVA
48.02
Stride(cm)
85
Cals
290
Cadence
168
BPM
140
%MHR
79.8
B/mi
1581
Asc(m)
174
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08m - 1:00(11:53/m) 110/132bpm [1307b/mi] 5cal 5.05/5.57mph
2) 0.03m - 31(16:49/m) 126/131bpm [2119b/mi] 4cal 3.57/5.18mph
3) 0.09m - 1:00(10:41/m) 126/135bpm [1346b/mi] 8cal 5.62/6.07mph
4) 0.03m - 31(15:46/m) 131/134bpm [2065b/mi] 4cal 3.81/5.61mph
5) 0.09m - 59(10:20/m) 126/139bpm [1301b/mi] 7cal 5.81/6.03mph
6) 0.03m - 32(16:45/m) 129/137bpm [2161b/mi] 4cal 3.58/6.01mph
7) 0.1m - 1:00(10:26/m) 121/127bpm [1262b/mi] 7cal 5.75/6.53mph
8) 0.02m - 30(23:03/m) 135/140bpm [3113b/mi] 4cal 2.6/5.76mph
9) 0.1m - 1:01(10:14/m) 128/139bpm [1309b/mi] 8cal 5.87/5.95mph
10) 0.03m - 32(15:28/m) 134/135bpm [2072b/mi] 4cal 3.88/5.47mph
11) 0.09m - 58(10:52/m) 132/143bpm [1433b/mi] 8cal 5.53/6.57mph
12) 0.03m - 28(15:34/m) 144/147bpm [2242b/mi] 4cal 3.85/5.34mph
13) 0.11m - 1:04(9:58/m) 133/140bpm [1325b/mi] 9cal 6.02/6.35mph
14) 0.03m - 27(17:06/m) 139/141bpm [2378b/mi] 4cal 3.51/5.99mph
15) 0.1m - 59(10:06/m) 134/140bpm [1353b/mi] 8cal 5.94/6.22mph
16) 0.03m - 31(16:21/m) 138/139bpm [2256b/mi] 4cal 3.67/5.95mph
17) 0.09m - 59(10:30/m) 136/147bpm [1428b/mi] 8cal 5.71/6.66mph
18) 0.03m - 30(17:02/m) 144/149bpm [2453b/mi] 4cal 3.52/5.53mph
19) 0.11m - 1:05(9:38/m) 138/148bpm [1328b/mi] 9cal 6.23/6.2mph
20) 0.03m - 29(16:04/m) 142/145bpm [2282b/mi] 4cal 3.73/6.22mph
21) 0.1m - 56(9:39/m) 140/153bpm [1351b/mi] 8cal 6.22/6.62mph
22) 0.03m - 28(15:38/m) 142/144bpm [2219b/mi] 4cal 3.84/6.35mph
23) 0.11m - 1:04(10:03/m) 141/149bpm [1418b/mi] 9cal 5.97/6.05mph
24) 0.03m - 27(17:15/m) 145/146bpm [2501b/mi] 4cal 3.48/5.99mph
25) 0.11m - 1:00(9:00/m) 144/154bpm [1296b/mi] 9cal 6.67/6.55mph
26) 0.03m - 30(18:01/m) 157/165bpm [2830b/mi] 5cal 3.33/6.55mph
27) 0.1m - 1:00(10:07/m) 149/161bpm [1508b/mi] 9cal 5.93/6.78mph
28) 0.03m - 29(17:32/m) 151/154bpm [2647b/mi] 4cal 3.42/6.39mph
29) 0.1m - 1:02(10:12/m) 146/153bpm [1489b/mi] 9cal 5.89/5.87mph
30) 0.03m - 29(16:55/m) 152/155bpm [2571b/mi] 4cal 3.55/5.93mph
31) 0.11m - 1:01(9:02/m) 145/159bpm [1310b/mi] 9cal 6.64/6.53mph
32) 0.03m - 29(17:41/m) 152/156bpm [2688b/mi] 4cal 3.39/6.22mph
33) 0.1m - 1:01(10:12/m) 148/159bpm [1511b/mi] 9cal 5.88/6.3mph
34) 0.04m - 30(13:38/m) 142/158bpm [1937b/mi] 4cal 4.4/5.93mph
35) 0.1m - 1:00(10:02/m) 144/156bpm [1445b/mi] 8cal 5.98/6.16mph
36) 0.03m - 30(17:30/m) 153/157bpm [2678b/mi] 4cal 3.43/5.97mph
37) 0.13m - 1:12(9:09/m) 147/158bpm [1344b/mi] 11cal 6.56/6.51mph
38) 0.01m - 22(27:09/m) 149/152bpm [4045b/mi] 3cal 2.21/6.22mph
39) 0.14m - 1:12(8:46/m) 148/157bpm [1298b/mi] 11cal 6.84/6.62mph
40) 0.03m - 28(16:29/m) 151/157bpm [2488b/mi] 4cal 3.64/6.39mph
41) 0.1m - 1:01(10:01/m) 150/160bpm [1502b/mi] 9cal 5.99/6.7mph
42) 0.03m - 29(17:02/m) 155/158bpm [2639b/mi] 4cal 3.52/6.12mph
43) 0.29m - 2:45(9:31/m) 158/170bpm [1504b/mi] 28cal 6.3/6.7mph

1:00 31 1:00 31 59 32 1:00 30 1:01 32 58 28 1:04 27 59 31 59 30 1:05 29 56 28 1:04 27 1:00 30 1:00 29 1:02 29 1:01 29 1:01 30 1:00 30 1:12 22 1:12 28 1:01 29 2:45

Pin Map

0mi in 0

Pace

21%

10%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.84	10:00	10:00	11:57	126 92-146	1505	165 102-188	51/44
1.71	20:00	10:00	11:30	142 125-163	1633	169 116-194	93/95
2.63	30:00	10:00	10:50	147 115-161	1592	169 118-192	67/65
3.05	34:52	4:52 +20	11:29	155 143-168	1781	175 112-190	39/36

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 30m, Flat prediction 34:22

Elevation Graph

Biggest Climbs (m)	Min/mi
24 15.4%	11:11
19 16.5%	9:22
14 8.3%	11:26
12 12.3%	10:22
12 5.6%	11:40
12 11.1%	12:34
See your biggest climbs

Cadence

168 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.4	181	2.5	24:53	9:58
Walk	28.6	117	0.6	9:59	17:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	40.24%	More
800m	5:04	10:12	44.05%	More
1km	6:22	10:15	45.70%	More
Mile	10:39	10:39	46.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	46.79
5km	35:12	11:20	48.00
5M	58:17	11:39	47.52
10km	1:13:23	11:49	47.27
10M	2:01:32	12:09	47.35
Half	2:41:48	12:21	46.78
20M	4:13:22	12:40	47.34
Mara	5:37:21	12:53	47.41

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