Fri 30th Apr 2021 at 8:00am by macca 53
Run > Run-Walk
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Time
34:31
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Miles 3.05
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Min/mi 11:19
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Pacing
86.1%
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WAVA
48.02
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Stride(cm)
85
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Cals
290
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Cadence
168
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BPM
140
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%MHR
79.8
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B/mi 1581
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Asc(m)
174
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Hillscore
11
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.08m - 1:00(11:53/m) 110/132bpm [1307b/mi] 5cal 5.05/5.57mph
2) 0.03m - 31(16:49/m) 126/131bpm [2119b/mi] 4cal 3.57/5.18mph
3) 0.09m - 1:00(10:41/m) 126/135bpm [1346b/mi] 8cal 5.62/6.07mph
4) 0.03m - 31(15:46/m) 131/134bpm [2065b/mi] 4cal 3.81/5.61mph
5) 0.09m - 59(10:20/m) 126/139bpm [1301b/mi] 7cal 5.81/6.03mph
6) 0.03m - 32(16:45/m) 129/137bpm [2161b/mi] 4cal 3.58/6.01mph
7) 0.1m - 1:00(10:26/m) 121/127bpm [1262b/mi] 7cal 5.75/6.53mph
8) 0.02m - 30(23:03/m) 135/140bpm [3113b/mi] 4cal 2.6/5.76mph
9) 0.1m - 1:01(10:14/m) 128/139bpm [1309b/mi] 8cal 5.87/5.95mph
10) 0.03m - 32(15:28/m) 134/135bpm [2072b/mi] 4cal 3.88/5.47mph
11) 0.09m - 58(10:52/m) 132/143bpm [1433b/mi] 8cal 5.53/6.57mph
12) 0.03m - 28(15:34/m) 144/147bpm [2242b/mi] 4cal 3.85/5.34mph
13) 0.11m - 1:04(9:58/m) 133/140bpm [1325b/mi] 9cal 6.02/6.35mph
14) 0.03m - 27(17:06/m) 139/141bpm [2378b/mi] 4cal 3.51/5.99mph
15) 0.1m - 59(10:06/m) 134/140bpm [1353b/mi] 8cal 5.94/6.22mph
16) 0.03m - 31(16:21/m) 138/139bpm [2256b/mi] 4cal 3.67/5.95mph
17) 0.09m - 59(10:30/m) 136/147bpm [1428b/mi] 8cal 5.71/6.66mph
18) 0.03m - 30(17:02/m) 144/149bpm [2453b/mi] 4cal 3.52/5.53mph
19) 0.11m - 1:05(9:38/m) 138/148bpm [1328b/mi] 9cal 6.23/6.2mph
20) 0.03m - 29(16:04/m) 142/145bpm [2282b/mi] 4cal 3.73/6.22mph
21) 0.1m - 56(9:39/m) 140/153bpm [1351b/mi] 8cal 6.22/6.62mph
22) 0.03m - 28(15:38/m) 142/144bpm [2219b/mi] 4cal 3.84/6.35mph
23) 0.11m - 1:04(10:03/m) 141/149bpm [1418b/mi] 9cal 5.97/6.05mph
24) 0.03m - 27(17:15/m) 145/146bpm [2501b/mi] 4cal 3.48/5.99mph
25) 0.11m - 1:00(9:00/m) 144/154bpm [1296b/mi] 9cal 6.67/6.55mph
26) 0.03m - 30(18:01/m) 157/165bpm [2830b/mi] 5cal 3.33/6.55mph
27) 0.1m - 1:00(10:07/m) 149/161bpm [1508b/mi] 9cal 5.93/6.78mph
28) 0.03m - 29(17:32/m) 151/154bpm [2647b/mi] 4cal 3.42/6.39mph
29) 0.1m - 1:02(10:12/m) 146/153bpm [1489b/mi] 9cal 5.89/5.87mph
30) 0.03m - 29(16:55/m) 152/155bpm [2571b/mi] 4cal 3.55/5.93mph
31) 0.11m - 1:01(9:02/m) 145/159bpm [1310b/mi] 9cal 6.64/6.53mph
32) 0.03m - 29(17:41/m) 152/156bpm [2688b/mi] 4cal 3.39/6.22mph
33) 0.1m - 1:01(10:12/m) 148/159bpm [1511b/mi] 9cal 5.88/6.3mph
34) 0.04m - 30(13:38/m) 142/158bpm [1937b/mi] 4cal 4.4/5.93mph
35) 0.1m - 1:00(10:02/m) 144/156bpm [1445b/mi] 8cal 5.98/6.16mph
36) 0.03m - 30(17:30/m) 153/157bpm [2678b/mi] 4cal 3.43/5.97mph
37) 0.13m - 1:12(9:09/m) 147/158bpm [1344b/mi] 11cal 6.56/6.51mph
38) 0.01m - 22(27:09/m) 149/152bpm [4045b/mi] 3cal 2.21/6.22mph
39) 0.14m - 1:12(8:46/m) 148/157bpm [1298b/mi] 11cal 6.84/6.62mph
40) 0.03m - 28(16:29/m) 151/157bpm [2488b/mi] 4cal 3.64/6.39mph
41) 0.1m - 1:01(10:01/m) 150/160bpm [1502b/mi] 9cal 5.99/6.7mph
42) 0.03m - 29(17:02/m) 155/158bpm [2639b/mi] 4cal 3.52/6.12mph
43) 0.29m - 2:45(9:31/m) 158/170bpm [1504b/mi] 28cal 6.3/6.7mph
===
1) 0.08m - 1:00(11:53/m) 110/132bpm [1307b/mi] 5cal 5.05/5.57mph
2) 0.03m - 31(16:49/m) 126/131bpm [2119b/mi] 4cal 3.57/5.18mph
3) 0.09m - 1:00(10:41/m) 126/135bpm [1346b/mi] 8cal 5.62/6.07mph
4) 0.03m - 31(15:46/m) 131/134bpm [2065b/mi] 4cal 3.81/5.61mph
5) 0.09m - 59(10:20/m) 126/139bpm [1301b/mi] 7cal 5.81/6.03mph
6) 0.03m - 32(16:45/m) 129/137bpm [2161b/mi] 4cal 3.58/6.01mph
7) 0.1m - 1:00(10:26/m) 121/127bpm [1262b/mi] 7cal 5.75/6.53mph
8) 0.02m - 30(23:03/m) 135/140bpm [3113b/mi] 4cal 2.6/5.76mph
9) 0.1m - 1:01(10:14/m) 128/139bpm [1309b/mi] 8cal 5.87/5.95mph
10) 0.03m - 32(15:28/m) 134/135bpm [2072b/mi] 4cal 3.88/5.47mph
11) 0.09m - 58(10:52/m) 132/143bpm [1433b/mi] 8cal 5.53/6.57mph
12) 0.03m - 28(15:34/m) 144/147bpm [2242b/mi] 4cal 3.85/5.34mph
13) 0.11m - 1:04(9:58/m) 133/140bpm [1325b/mi] 9cal 6.02/6.35mph
14) 0.03m - 27(17:06/m) 139/141bpm [2378b/mi] 4cal 3.51/5.99mph
15) 0.1m - 59(10:06/m) 134/140bpm [1353b/mi] 8cal 5.94/6.22mph
16) 0.03m - 31(16:21/m) 138/139bpm [2256b/mi] 4cal 3.67/5.95mph
17) 0.09m - 59(10:30/m) 136/147bpm [1428b/mi] 8cal 5.71/6.66mph
18) 0.03m - 30(17:02/m) 144/149bpm [2453b/mi] 4cal 3.52/5.53mph
19) 0.11m - 1:05(9:38/m) 138/148bpm [1328b/mi] 9cal 6.23/6.2mph
20) 0.03m - 29(16:04/m) 142/145bpm [2282b/mi] 4cal 3.73/6.22mph
21) 0.1m - 56(9:39/m) 140/153bpm [1351b/mi] 8cal 6.22/6.62mph
22) 0.03m - 28(15:38/m) 142/144bpm [2219b/mi] 4cal 3.84/6.35mph
23) 0.11m - 1:04(10:03/m) 141/149bpm [1418b/mi] 9cal 5.97/6.05mph
24) 0.03m - 27(17:15/m) 145/146bpm [2501b/mi] 4cal 3.48/5.99mph
25) 0.11m - 1:00(9:00/m) 144/154bpm [1296b/mi] 9cal 6.67/6.55mph
26) 0.03m - 30(18:01/m) 157/165bpm [2830b/mi] 5cal 3.33/6.55mph
27) 0.1m - 1:00(10:07/m) 149/161bpm [1508b/mi] 9cal 5.93/6.78mph
28) 0.03m - 29(17:32/m) 151/154bpm [2647b/mi] 4cal 3.42/6.39mph
29) 0.1m - 1:02(10:12/m) 146/153bpm [1489b/mi] 9cal 5.89/5.87mph
30) 0.03m - 29(16:55/m) 152/155bpm [2571b/mi] 4cal 3.55/5.93mph
31) 0.11m - 1:01(9:02/m) 145/159bpm [1310b/mi] 9cal 6.64/6.53mph
32) 0.03m - 29(17:41/m) 152/156bpm [2688b/mi] 4cal 3.39/6.22mph
33) 0.1m - 1:01(10:12/m) 148/159bpm [1511b/mi] 9cal 5.88/6.3mph
34) 0.04m - 30(13:38/m) 142/158bpm [1937b/mi] 4cal 4.4/5.93mph
35) 0.1m - 1:00(10:02/m) 144/156bpm [1445b/mi] 8cal 5.98/6.16mph
36) 0.03m - 30(17:30/m) 153/157bpm [2678b/mi] 4cal 3.43/5.97mph
37) 0.13m - 1:12(9:09/m) 147/158bpm [1344b/mi] 11cal 6.56/6.51mph
38) 0.01m - 22(27:09/m) 149/152bpm [4045b/mi] 3cal 2.21/6.22mph
39) 0.14m - 1:12(8:46/m) 148/157bpm [1298b/mi] 11cal 6.84/6.62mph
40) 0.03m - 28(16:29/m) 151/157bpm [2488b/mi] 4cal 3.64/6.39mph
41) 0.1m - 1:01(10:01/m) 150/160bpm [1502b/mi] 9cal 5.99/6.7mph
42) 0.03m - 29(17:02/m) 155/158bpm [2639b/mi] 4cal 3.52/6.12mph
43) 0.29m - 2:45(9:31/m) 158/170bpm [1504b/mi] 28cal 6.3/6.7mph
1:00 31 1:00 31 59 32 1:00 30 1:01 32 58 28 1:04 27 59 31 59 30 1:05 29 56 28 1:04 27 1:00 30 1:00 29 1:02 29 1:01 29 1:01 30 1:00 30 1:12 22 1:12 28 1:01 29 2:45
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:36 | 1:36 | 12:51 | 117 92-132 | 1503 | 147 102-176 | 7/0 |
0.25 | 3:08 | 1:32 | 12:13 | 128 117-135 | 1563 | 159 114-178 | 7/2 |
0.38 | 4:36 | 1:28 | 11:47 | 127 112-137 | 1496 | 170 116-182 | 6/11 |
0.50 | 6:08 | 1:32 | 12:16 | 124 109-140 | 1521 | 166 114-186 | 10/4 |
0.63 | 7:36 | 1:28 | 11:44 | 128 113-139 | 1501 | 169 118-186 | 10/4 |
0.75 | 9:09 | 1:33 | 12:23 | 134 123-146 | 1660 | 170 114-188 | 5/8 |
0.88 | 10:34 | 1:25 | 11:21 | 134 127-141 | 1521 | 171 118-188 | 7/14 |
1.00 | 12:02 | 1:28 | 11:44 | 136 128-139 | 1596 | 168 118-188 | 5/7 |
1.13 | 13:33 | 1:31 | 12:04 | 140 125-149 | 1690 | 167 118-190 | 14/16 |
1.25 | 14:49 | 1:16 | 10:09 | 139 129-147 | 1410 | 179 120-186 | 24/13 |
1.38 | 16:14 | 1:25 | 11:21 | 140 129-153 | 1588 | 170 118-188 | 21/4 |
1.50 | 17:35 | 1:21 | 10:48 | 141 133-148 | 1523 | 170 118-186 | 4/28 |
1.63 | 18:54 | 1:19 | 10:35 | 144 136-151 | 1524 | 174 116-192 | 23/8 |
1.75 | 20:25 | 1:30 | 12:01 | 153 140-163 | 1839 | 168 118-194 | 2/10 |
1.88 | 21:53 | 1:28 | 11:46 | 147 140-152 | 1731 | 169 118-188 | 9/9 |
2.00 | 23:12 | 1:19 | 10:35 | 146 139-154 | 1546 | 164 118-188 | 15/11 |
2.13 | 24:42 | 1:30 | 12:00 | 150 140-159 | 1801 | 172 118-188 | 6/8 |
2.25 | 26:04 | 1:21 | 10:50 | 139 115-158 | 1506 | 165 118-188 | 10/12 |
2.38 | 27:28 | 1:24 | 11:12 | 148 138-157 | 1657 | 155 118-188 | 8/1 |
2.50 | 28:50 | 1:23 | 11:02 | 148 140-156 | 1632 | 174 118-192 | 5/15 |
2.63 | 30:08 | 1:17 | 10:20 | 150 137-157 | 1549 | 178 118-188 | 11/6 |
2.75 | 31:31 | 1:23 | 11:06 | 151 144-160 | 1677 | 171 118-188 | 6/9 |
2.88 | 32:47 | 1:16 | 10:06 | 151 143-160 | 1524 | 174 118-190 | 9/8 |
3.00 | 34:00 | 1:13 | 9:46 | 164 158-168 | 1601 | 186 184-190 | 12/8 |
3.05 | 34:52 | 52 +20 | 16:06 | 162 158-165 | 2608 | 171 112-184 | 11/6 |
Heart
140/168max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 174m,
Range 30m, Flat prediction 34:22
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
24 15.4% | 11:11 |
19 16.5% | 9:22 |
14 8.3% | 11:26 |
12 12.3% | 10:22 |
12 5.6% | 11:40 |
12 11.1% | 12:34 |
See your biggest climbs |
Cadence
168 (194 max)
Stride Length: 85cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 71.4 | 181 | 2.5 | 24:53 | 9:58 |
Walk | 28.6 | 117 | 0.6 | 9:59 | 17:54 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 10:35 | 10:35 | 46.79 |
5km | 35:12 | 11:20 | 48.00 |
5M | 58:17 | 11:39 | 47.52 |
10km | 1:13:23 | 11:49 | 47.27 |
10M | 2:01:32 | 12:09 | 47.35 |
Half | 2:41:48 | 12:21 | 46.78 |
20M | 4:13:22 | 12:40 | 47.34 |
Mara | 5:37:21 | 12:53 | 47.41 |
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