Sun 25th Apr 2021 at 11:00am by mono

Run > General

Follow User
0 👍

Time
32:54
Miles
3.12
Min/mi
10:33
Pacing
81%
WAVA
39.85
Stride(cm)
92
Cals
419
Cadence
166
BPM
167
%MHR
89.1
B/mi
1766
Asc(m)
230
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:56(5:53/km) 157/165bpm [922b/km] 35cal 10.21/10.35kmph
2) 0.5km - 2:57(5:55/km) 166/167bpm [982b/km] 38cal 10.14/10.25kmph
3) 0.5km - 3:02(6:05/km) 168/169bpm [1021b/km] 40cal 9.87/10.18kmph
4) 0.5km - 3:01(6:03/km) 170/171bpm [1028b/km] 40cal 9.92/10.28kmph
5) 0.5km - 3:18(6:37/km) 170/173bpm [1124b/km] 43cal 9.07/10.11kmph
6) 0.5km - 3:04(6:08/km) 174/175bpm [1068b/km] 41cal 9.78/10.18kmph
7) 0.5km - 3:36(7:12/km) 173/176bpm [1246b/km] 49cal 8.33/10.25kmph
8) 0.5km - 3:35(7:10/km) 170/177bpm [1218b/km] 47cal 8.37/10.45kmph
9) 0.5km - 3:29(6:59/km) 174/178bpm [1214b/km] 46cal 8.6/10.38kmph
10) 0.5km - 3:46(7:33/km) 168/178bpm [1268b/km] 39cal 7.95/9.94kmph
11) 0.02km - 7(4:53/km) 178/178bpm [869b/km] 1cal 12.29/9.87kmph

2:56 2:57 3:02 3:01 3:18 3:04 3:36 3:35 3:29 3:46 7

Pin Map

0mi in 0

Pace

60%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00	9:33	163 124-170	1557	171 118-176	105/100
2.03	20:00	10:00	10:08	171 151-176	1732	171 114-180	80/76
2.84	30:00	10:00	12:26	168 138-178	2088	155 118-174	65/63
3.12	32:53	2:53	10:12	168 134-178	1715	171 168-176	8/10

Heart

167/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 55m, Flat prediction 33:41

Elevation Graph

Biggest Climbs (m)	Min/mi
45 17.5%	9:25
35 16.5%	9:28
22 16.2%	11:52
19 14.3%	9:43
18 8.7%	9:32
12 8.7%	9:41
See your biggest climbs

Cadence

166 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	171	2.9	28:13	9:51
Walk	13.2	122	0.3	4:20	16:45
Still	1.0	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	32.11%	More
800m	4:41	9:25	36.11%	More
1km	5:51	9:25	37.91%	More
Mile	9:33	9:33	40.28%	More
5k	32:44	10:32	39.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	39.07
5km	32:45	10:32	39.87
5M	54:14	10:51	39.26
10km	1:08:17	10:59	39.02
10M	1:53:05	11:19	38.95
Half	2:30:33	11:30	38.42
20M	3:55:46	11:47	38.88
Mara	5:13:54	11:59	38.94

Fetch Miles

9:30	Woolsington (northbound)
16:20	Woolsington (southbound)
11:20	Woolsington (southbound)

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry