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monotone2k MS

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Race Times

All Races

Mileage

Training

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No clubs listed.

Races
3
Miles
690
WAVA
43.65%
10k
1:04:32
Half
2:15:39

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, Project Joker, Run The Sum 2018

2019 Targets

RUN
500

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2012	2015	2018
10km	Great North 10K10km	1:04:32	10:23	41.93	2		1:05:22	1:04:32
13.1mi	Great North Run13.1mi	2:15:39	10:21	43.65	1	2:15:39

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	34	40	11	0	0	0	0	0	0	0	0	0	85
2018	32	22	23	12	16	22	60	24	30	20	14	13	288
2017	0	0	0	0	0	0	0	0	0	0	0	11	11
2016	3	0	7	0	0	0	0	0	0	0	0	0	10
2015	11	21	27	12	36	46	9	0	0	0	0	7	169
2012	0	0	0	0	0	0	11	0	13	0	0	0	24
2011	0	0	20	0	9	1	0	0	0	0	0	0	30
2010	0	0	0	0	0	0	0	13	34	25	0	0	72

Sat 23rd Feb Feb 23	Sun 24th Feb Feb 24	Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1
-	3.2mi, 29:20 Running - General Split Summary === 1) 0.5m - 4:13(8:26/m) 149/166bpm 48cal 7.12/7.51mph 2) 0.5m - 4:25(8:50/m) 171/189bpm 59cal 6.79/7.37mph 3) 0.5m - 4:42(9:25/m) 168/177bpm 62cal 6.37/7.06mph 4) 0.5m - 4:48(9:36/m) 165/180bpm 61cal 6.25/7.22mph 5) 0.5m - 4:58(9:56/m) 169/180bpm 66cal 6.04/7.24mph 6) 0.5m - 4:46(9:33/m) 172/184bpm 64cal 6.29/7.39mph 7) 0.17m - 1:28(8:44/m) 177/183bpm 20cal 6.87/6.87mph Add a comment	3.1mi, 27:29 Running - Treadmill Split Summary === 1) 1m - 9:05(9:05/m) 153/169bpm 112cal 6.61/7.45mph 2) 1m - 9:02(9:02/m) 166/174bpm 119cal 6.64/7.85mph 3) 1m - 8:20(8:20/m) 171/179bpm 113cal 7.2/10.71mph 4) 0.12m - 1:03(8:54/m) 171/176bpm 14cal 6.75/7.1mph Add a comment	-	4mi, 36:22 Running - Treadmill Split Summary === 1) 1m - 9:07(9:07/m) 147/167bpm 106cal 6.59/6.8mph 2) 1m - 9:02(9:02/m) 164/173bpm 117cal 6.64/6.87mph 3) 1m - 9:05(9:05/m) 169/180bpm 121cal 6.61/6.87mph 4) 1m - 9:06(9:06/m) 171/177bpm 123cal 6.59/6.78mph 5) 0m - 2(6:53/m) 170/170bpm 8.72/6.59mph Add a comment	-	4mi, 36:03 Running - Treadmill Split Summary === 1) 1m - 8:58(8:58/m) 152/164bpm 108cal 6.69/6.91mph 2) 1m - 8:58(8:58/m) 164/174bpm 117cal 6.69/6.91mph 3) 1m - 9:01(9:01/m) 171/174bpm 122cal 6.66/6.89mph 4) 1m - 9:03(9:03/m) 172/178bpm 123cal 6.62/6.93mph 5) 0.01m - 3(7:50/m) 174/174bpm 7.66/6.68mph Add a comment
Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8
-	-	4mi, 36:30 Running - Treadmill Split Summary === 1) 1m - 9:09(9:09/m) 153/160bpm 111cal 6.56/8.91mph 2) 1m - 9:04(9:04/m) 163/166bpm 118cal 6.61/6.82mph 3) 1m - 9:10(9:10/m) 169/172bpm 123cal 6.55/6.78mph 4) 1m - 9:06(9:06/m) 174/175bpm 125cal 6.6/6.8mph 5) 0m - 2(7:43/m) 175/175bpm 7.78/6.62mph Add a comment	-	-	-	-
Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15
-	-	-	-	3.4mi, 34:50 Running - General Split Summary === 1) 0.5m - 4:46(9:31/m) 164/172bpm 62cal 6.3/7.26mph 2) 0.5m - 5:25(10:51/m) 168/180bpm 72cal 5.53/7.33mph 3) 0.5m - 4:54(9:49/m) 171/179bpm 66cal 6.11/7.16mph 4) 0.5m - 5:04(10:09/m) 170/181bpm 67cal 5.91/7.24mph 5) 0.5m - 5:43(11:26/m) 166/182bpm 73cal 5.25/6.85mph 6) 0.5m - 4:49(9:39/m) 178/185bpm 68cal 6.22/7.12mph 7) 0.37m - 4:08(11:07/m) 179/187bpm 58cal 5.4/6.72mph Add a comment	-	-
Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22
-	-	-	-	-	-	-

2018	Date	Result	WAVA
Great North 10K	8 Jul	1:04:32	41.93%
2015	Date	Result	WAVA
Gateshead trail run	15 Aug	1:05:22	41.18%
2014	Date	Result	WAVA
Great North Run	7 Sep		0.00%
2012	Date	Result	WAVA
Great North Run	16 Sep	2:15:39	43.65%

monotone2k MS

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2019 Targets

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Buddies

2018

2015

2014

2012