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mono

M35 Tyne & Wear

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Mileage
Training

Races
7
Miles
3372
Miles
3
WAVA
47.81%
10k
55:57
10M
2:23:44
Half
2:03:08

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My parkrun
Jesmond Dene parkrun

Recent Training
24th Apr	General	0mi	1:58
24th Apr	General	3.3mi	32:03
23rd Apr	General	3.5mi	32:18
22nd Apr	General	3mi	28:43
21st Apr	General	3.3mi	31:25

12 Month Benchmarks	Run
Mile	7:38
5k	26:04
5mi	44:58
10k	56:01
10mi	1:32:41
Half	2:28:56

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1491

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Badges Collected	See available badges
+ 100 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	2015	2018	2022	2023	PB	WB
10km	4		1:05:22 40.39	1:04:32 40.97	55:57 47.81	57:23 47.10	55:57 9:00/mi	47.81
10mi	1					2:23:44 31.06	2:23:44 14:22/mi	31.06
13.1mi	2	2:15:39 42.74				2:03:08 47.70	2:03:08 9:24/mi	47.70

2023		Result	WAVA	Distance
3 Sep	Scaling Dam 10 PB	2:23:44	31.06	10mi
12 Aug	Gateshead Trail 10k SB	57:23	47.10	10km
19 Feb	Barcelona Half Marathon PB	2:03:08	47.70	13.1mi
2022		Result	WAVA	Distance
3 Jul	Great North 10k		0.00	10km
22 May	Alnwick Castle Trail 10k PB	55:57	47.81	10km
2018		Result	WAVA	Distance
8 Jul	Great North 10K SB	1:04:32	40.97	10km
2015		Result	WAVA	Distance
15 Aug	Gateshead trail run SB	1:05:22	40.39	10km
2014		Result	WAVA	Distance
7 Sep	Great North Run		0.00	13.1mi
2012		Result	WAVA	Distance
16 Sep	Great North Run Half Marathon SB	2:15:39	42.74	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	110	100	116	85	0	0	0	0	0	0	0	0	411
2023	141	78	30	49	111	128	125	127	124	111	94	93	1212
2022	6	9	35	62	72	60	15	22	28	31	95	64	500
2021	0	8	16	29	31	37	37	50	34	28	28	0	299
2020	36	35	39	47	16	0	0	0	0	0	0	0	172
2019	34	40	19	24	19	7	0	0	2	2	13	14	175
2018	0	0	0	0	0	0	2	0	0	0	0	0	2
2018	32	22	23	12	16	22	60	24	30	20	14	13	288
2017	0	0	0	0	0	0	0	0	0	0	0	11	11
2016	3	0	7	0	0	0	0	0	0	0	0	0	10
2015	11	21	27	12	36	46	9	0	0	0	0	5	167
2012	0	0	0	0	0	0	1	0	0	0	0	0	1
2012	0	0	0	0	0	0	11	0	13	0	0	0	24
2011	0	0	20	0	9	1	0	0	0	0	0	0	30
2010	0	0	0	0	0	0	0	13	34	25	0	0	72

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
2.2mi, 19:31 Run - General 1) 3.45km - 19:31(5:39/km) 270cal Add a comment	3.5mi, 32:40 Run - General 1) 5.48km - 32:40(5:58/km) 438cal Add a comment	3.5mi, 32:49 Run - General 1) 5.56km - 32:49(5:54/km) 455cal Add a comment	2.8mi, 24:36 Run - General 1) 4.46km - 24:36(5:31/km) 353cal Add a comment	3.5mi, 29:30 Run - General 1) 5.58km - 29:30(5:17/km) 453cal Add a comment	3.5mi, 31:26 Run - General 1) 5.06km - 31:26(6:13/km) 456cal Add a comment	3.5mi, 31:15 Run - General 1) 5.43km - 31:15(5:45/km) 441cal Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
3.5mi, 31:08 Run - General 1) 5.58km - 31:08(5:35/km) 423cal Add a comment	4.5mi, 40:27 Run - General 1) 7.26km - 40:27(5:34/km) 579cal Add a comment	3.5mi, 31:04 Run - General 1) 5.32km - 31:04(5:51/km) 436cal Add a comment	3.5mi, 30:56 Run - General 1) 5.46km - 30:56(5:40/km) 448cal Add a comment	2mi, 19:51 Run - General 1) 3.26km - 19:51(6:05/km) 272cal Add a comment	4.7mi, 40:54 Run - General 1) 7.08km - 40:54(5:47/km) 581cal Add a comment	4.5mi, 38:33 Run - General 1) 7.22km - 38:33(5:20/km) 557cal Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
2.1mi, 19:07 Run - General 1) 3.3km - 19:07(5:48/km) 249cal Add a comment	3.5mi, 30:05 Run - General 1) 5.56km - 30:05(5:25/km) 427cal Add a comment	7.7mi, 1:10:33 Run - General 1) 12.37km - 1:10:33(5:42/km) 1013cal Add a comment	3.5mi, 31:33 Run - General 1) 5.55km - 31:33(5:41/km) 444cal Add a comment	3.5mi, 30:49 Run - General 1) 5.58km - 30:49(5:31/km) 428cal Add a comment	2.2mi, 19:32 Run - General 1) 3.46km - 19:32(5:39/km) 252cal Add a comment	3.5mi, 31:40 Run - General 1) 5.6km - 31:40(5:39/km) 447cal Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
3.5mi, 30:16 Run - General 1) 5.58km - 30:16(5:26/km) 428cal Add a comment	3.1mi, 27:00 Run - General 1) 4.83km - 27:00(5:35/km) 390cal Add a comment	3.3mi, 31:25 Run - General 1) 5.24km - 31:25(6:00/km) 438cal Add a comment	3mi, 28:43 Run - General 1) 4.89km - 28:43(5:53/km) 396cal Add a comment	3.5mi, 32:18 Run - General 1) 5.57km - 32:18(5:48/km) 473cal Add a comment	0mi, 1:58 Run - General 1) 0.01km - 1:58(5:20:50/km) 6cal Add a comment 3.3mi, 32:03 Run - General 1) 5.37km - 32:03(5:58/km) 453cal Add a comment	-

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