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mono MS

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
3
Miles
951
WAVA
43.04%
10k
1:04:32
Half
2:15:39

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This user has collected 56 badges.

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This user is a member of Conquercise Game, GPS Users, Run The Sum 2018

2020 Targets

RUN
466

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Buddies

Dist	Races	PB	WB	2012	2015	2018
10km	2	1:04:32 10:23/mi	41.47		1:05:22 41.18	1:04:32 41.47
13.1mi	1	2:15:39 10:21/mi	43.04	2:15:39 43.04

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	36	35	39	47	16	0	0	0	0	0	0	0	172
2019	34	40	19	24	19	7	0	0	2	2	13	14	175
2018	32	22	23	12	16	22	60	24	30	20	14	13	288
2017	0	0	0	0	0	0	0	0	0	0	0	11	11
2016	3	0	7	0	0	0	0	0	0	0	0	0	10
2015	11	21	27	12	36	46	9	0	0	0	0	7	169
2012	0	0	0	0	0	0	11	0	13	0	0	0	24
2011	0	0	20	0	9	1	0	0	0	0	0	0	30
2010	0	0	0	0	0	0	0	13	34	25	0	0	72

Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4	Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8
-	-	3.1mi, 28:14 Running - General Split Summary === 1) 0.5km - 2:44(5:28/km) 148/158bpm 33cal 10.98/11.08kmph 2) 0.5km - 2:42(5:24/km) 162/170bpm 38cal 11.12/11.35kmph 3) 0.5km - 2:41(5:23/km) 167/173bpm 38cal 11.16/11.42kmph 4) 0.5km - 2:51(5:43/km) 168/173bpm 41cal 10.51/10.88kmph 5) 0.5km - 2:48(5:36/km) 172/176bpm 41cal 10.73/10.92kmph 6) 0.5km - 2:49(5:38/km) 174/181bpm 42cal 10.66/10.95kmph 7) 0.5km - 2:52(5:44/km) 170/179bpm 42cal 10.46/10.48kmph 8) 0.5km - 2:55(5:49/km) 173/178bpm 43cal 10.31/10.52kmph 9) 0.5km - 2:55(5:50/km) 174/180bpm 43cal 10.29/10.41kmph 10) 0.5km - 2:55(5:50/km) 178/183bpm 45cal 10.3/10.48kmph 11) 0.01km - 2(4:24/km) 181/181bpm 13.65/10.52kmph Add a comment	-	-	-	-
Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15
3.1mi, 33:21 Running - General Split Summary === 1) 0.5km - 2:43(5:25/km) 159/174bpm 36cal 11.07/11.76kmph 2) 0.5km - 2:43(5:26/km) 170/181bpm 39cal 11.03/11.19kmph 3) 0.5km - 2:51(5:42/km) 174/180bpm 42cal 10.53/11.08kmph 4) 0.5km - 3:38(7:15/km) 168/178bpm 52cal 8.27/10.21kmph 5) 0.5km - 3:06(6:12/km) 172/185bpm 45cal 9.68/10.11kmph 6) 0.5km - 3:33(7:05/km) 179/186bpm 55cal 8.46/9.77kmph 7) 0.5km - 3:28(6:57/km) 176/188bpm 52cal 8.63/9.81kmph 8) 0.5km - 3:09(6:17/km) 185/189bpm 51cal 9.54/9.98kmph 9) 0.5km - 4:09(8:19/km) 174/195bpm 63cal 7.21/9.94kmph 10) 0.5km - 4:01(8:01/km) 164/184bpm 54cal 7.48/9.31kmph Add a comment	-	-	3.1mi, 29:10 Running - General Split Summary === 1) 0.5km - 2:51(5:43/km) 140/156bpm 32cal 10.5/10.65kmph 2) 0.5km - 2:49(5:38/km) 157/163bpm 37cal 10.65/10.65kmph 3) 0.5km - 2:56(5:51/km) 165/182bpm 41cal 10.25/10.58kmph 4) 0.5km - 2:54(5:47/km) 166/172bpm 40cal 10.37/10.48kmph 5) 0.5km - 2:58(5:56/km) 164/172bpm 41cal 10.12/10.41kmph 6) 0.5km - 2:52(5:43/km) 166/168bpm 40cal 10.48/10.85kmph 7) 0.5km - 2:51(5:42/km) 168/174bpm 40cal 10.53/10.58kmph 8) 0.5km - 2:59(5:58/km) 172/177bpm 43cal 10.07/10.58kmph 9) 0.5km - 2:58(5:55/km) 172/175bpm 42cal 10.13/10.55kmph 10) 0.5km - 3:01(6:02/km) 175/179bpm 44cal 9.95/10.18kmph 11) 0.01km - 3(3:48/km) 175/175bpm 15.76/10.92kmph Add a comment	-	3.1mi, 29:17 Running - General Split Summary === 1) 0.5km - 2:42(5:25/km) 139/164bpm 29cal 11.08/11.29kmph 2) 0.5km - 2:45(5:29/km) 157/177bpm 37cal 10.94/11.52kmph 3) 0.5km - 2:46(5:31/km) 170/176bpm 40cal 10.87/11.46kmph 4) 0.5km - 2:54(5:48/km) 172/180bpm 42cal 10.35/10.75kmph 5) 0.5km - 2:57(5:54/km) 180/183bpm 45cal 10.18/10.68kmph 6) 0.5km - 2:48(5:37/km) 181/183bpm 43cal 10.7/11.02kmph 7) 0.5km - 3:00(6:00/km) 175/184bpm 44cal 9.99/10.85kmph 8) 0.5km - 3:00(6:00/km) 184/187bpm 47cal 10.02/10.45kmph 9) 0.5km - 3:07(6:14/km) 182/185bpm 49cal 9.63/10.01kmph 10) 0.5km - 3:07(6:13/km) 185/188bpm 50cal 9.64/9.84kmph 11) 0.04km - 12(5:34/km) 186/187bpm 3cal 10.76/9.74kmph Add a comment	-
Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22
-	3.1mi, 29:48 Running - General Split Summary === 1) 0.5km - 2:44(5:28/km) 156/167bpm 34cal 10.97/11.29kmph 2) 0.5km - 2:44(5:28/km) 166/173bpm 38cal 10.98/11.35kmph 3) 0.5km - 2:49(5:38/km) 169/176bpm 40cal 10.66/10.92kmph 4) 0.5km - 2:59(5:58/km) 172/180bpm 43cal 10.05/10.92kmph 5) 0.5km - 2:53(5:45/km) 179/186bpm 43cal 10.42/10.41kmph 6) 0.5km - 3:00(6:00/km) 172/182bpm 44cal 10/10.31kmph 7) 0.5km - 2:59(5:58/km) 177/181bpm 44cal 10.06/10.28kmph 8) 0.5km - 3:26(6:52/km) 175/186bpm 51cal 8.74/10.45kmph 9) 0.5km - 3:08(6:16/km) 181/185bpm 48cal 9.58/10.25kmph 10) 0.5km - 3:02(6:05/km) 187/193bpm 49cal 9.87/9.94kmph 11) 0.01km - 5(5:25/km) 188/189bpm 1cal 11.09/9.74kmph Add a comment	-	-	-	-	-
Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29
-	-	-	-	-	-	-

2018	Distance	Date	Result	WAVA
Great North 10K	10km	8 Jul	1:04:32	41.47%
2015	Distance	Date	Result	WAVA
Gateshead trail run	10km	15 Aug	1:05:22	41.18%
2014	Distance	Date	Result	WAVA
Great North Run	13.1mi	7 Sep		0.00%
2012	Distance	Date	Result	WAVA
Great North Run	13.1mi	16 Sep	2:15:39	43.04%

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mono MS

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