monotone2k MS
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No clubs listed.
-
Races
2 -
Miles
415 -
WAVA
43.65% -
10k
1:05:22 -
Half
2:15:39
About Me
Started running in August 2010, after 9 years (since school PE classes, in fact).
Planned to follow a 'beginner to 5k' plan I found on Runners World but I'm already pushing myself ahead a bit faster - several successful 5mile runs already, a few 6miles and one *10mile*. Looks like I'll manage a HM one day after all!
Would also like to kick the fast food habit!
Planned to follow a 'beginner to 5k' plan I found on Runners World but I'm already pushing myself ahead a bit faster - several successful 5mile runs already, a few 6miles and one *10mile*. Looks like I'll manage a HM one day after all!
Would also like to kick the fast food habit!
Groups
This user is a member of Conquercise Game, FetchPoint Game, GPS Users, Project Joker, Run The Sum 2018Member of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2012 | 2015 |
|---|---|---|---|---|---|---|---|
| 10km | Gateshead trail run10km | 1:05:22 | 10:31 | 41.18 | 1 | 1:05:22 | |
| 13.1mi | Great North Run13.1mi | 2:15:39 | 10:21 | 43.65 | 1 | 2:15:39 |
2015 |
Date | Result | WAVA |
| Gateshead trail run | 15 Aug | 1:05:22 | 41.18% |
2014 |
Date | Result | WAVA |
| Great North Run | 7 Sep | 0.00% | |
2012 |
Date | Result | WAVA |
| Great North Run | 16 Sep | 2:15:39 | 43.65% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 32 | 22 | 23 | 12 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 98 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 11 |
| 2016 | 3 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2015 | 11 | 21 | 27 | 12 | 36 | 46 | 9 | 0 | 0 | 0 | 0 | 7 | 169 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 13 | 0 | 0 | 0 | 24 |
| 2011 | 0 | 0 | 20 | 0 | 9 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 34 | 25 | 0 | 0 | 72 |
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Tue 24th Apr
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Sat 28th Apr
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Sun 29th Apr
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Mon 30th Apr
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Tue 1st May
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Mon 7th May
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3.1m,
30:38 Running - General
Split Summary
=== 1) 0.5m - 4:01(8:01/m) 143/184bpm 44cal 7.48/7.93mph 2) 0.5m - 4:15(8:31/m) 182/188bpm 61cal 7.05/7.85mph 3) 0.5m - 5:07(10:14/m) 182/191bpm 75cal 5.86/6.8mph 4) 0.5m - 4:37(9:14/m) 191/196bpm 71cal 6.5/7.62mph 5) 0.5m - 5:47(11:34/m) 182/195bpm 84cal 5.19/6.7mph 6) 0.5m - 5:44(11:29/m) 183/196bpm 84cal 5.23/6.51mph 7) 0.11m - 1:06(9:59/m) 193/197bpm 17cal 6.01/6.26mph  Add a comment |
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Tue 8th May
May 8
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Wed 9th May
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Thu 10th May
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Fri 11th May
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3.1m,
29:42 Running - General
Split Summary
=== 1) 0.5m - 4:18(8:37/m) 153/164bpm 52cal 6.97/7.51mph 2) 0.5m - 4:16(8:33/m) 166/185bpm 56cal 7.02/7.37mph 3) 0.5m - 4:27(8:54/m) 185/191bpm 65cal 6.74/6.97mph 4) 0.5m - 4:41(9:22/m) 184/191bpm 69cal 6.4/6.91mph 5) 0.5m - 6:07(12:13/m) 174/188bpm 83cal 4.91/6.62mph 6) 0.5m - 4:44(9:28/m) 188/194bpm 72cal 6.34/6.47mph 7) 0.13m - 1:08(8:59/m) 193/195bpm 18cal 6.68/6.47mph Add a comment |
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Tue 15th May
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Wed 16th May
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3.2m,
29:54 Running - General
Split Summary
=== 1) 0.5m - 4:17(8:35/m) 133/145bpm 41cal 6.99/7.24mph 2) 0.5m - 4:22(8:43/m) 153/177bpm 52cal 6.88/7.31mph 3) 0.5m - 4:43(9:25/m) 173/183bpm 64cal 6.37/6.8mph 4) 0.5m - 4:51(9:42/m) 175/182bpm 67cal 6.18/6.45mph 5) 0.5m - 5:20(10:40/m) 175/186bpm 73cal 5.63/6.49mph 6) 0.5m - 4:54(9:48/m) 178/185bpm 68cal 6.12/6.55mph 7) 0.16m - 1:28(9:17/m) 183/188bpm 21cal 6.46/6.39mph Add a comment |
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