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monotone2k MS

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Race Times

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Mileage

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Races
3
Miles
554
WAVA
43.65%
10k
1:04:32
Half
2:15:39

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, Project Joker, Run The Sum 2018

2018 Targets

RUN
500

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2012	2015	2018
10km	Great North 10K10km	1:04:32	10:23	41.93	2		1:05:22	1:04:32
13.1mi	Great North Run13.1mi	2:15:39	10:21	43.65	1	2:15:39

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Dec	Total
2018	32	22	23	12	16	22	60	24	26	0	0	237
2017	0	0	0	0	0	0	0	0	0	0	11	11
2016	3	0	7	0	0	0	0	0	0	0	0	10
2015	11	21	27	12	36	46	9	0	0	0	7	169
2012	0	0	0	0	0	0	11	0	13	0	0	24
2011	0	0	20	0	9	1	0	0	0	0	0	30
2010	0	0	0	0	0	0	0	13	34	25	0	72

Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3
3.2mi, 28:26 Running - General Split Summary === 1) 0.5m - 3:35(7:11/m) 162/183bpm 45cal 8.36/8.72mph 2) 0.5m - 3:50(7:40/m) 181/187bpm 55cal 7.83/8.43mph 3) 0.5m - 5:17(10:33/m) 171/185bpm 71cal 5.68/7.35mph 4) 0.5m - 4:58(9:55/m) 173/185bpm 67cal 6.05/6.99mph 5) 0.5m - 4:55(9:50/m) 182/192bpm 71cal 6.1/6.97mph 6) 0.5m - 4:28(8:55/m) 187/193bpm 67cal 6.72/7.43mph 7) 0.16m - 1:24(8:55/m) 192/195bpm 22cal 6.73/6.72mph Add a comment	-	-	-	-	4.2mi, 43:40 Running - General Split Summary === 1) 0.5m - 4:05(8:09/m) 165/177bpm 52cal 7.36/7.89mph 2) 0.5m - 4:10(8:19/m) 175/183bpm 57cal 7.21/7.6mph 3) 0.5m - 5:00(9:59/m) 182/189bpm 72cal 6.01/7.01mph 4) 0.5m - 5:17(10:33/m) 179/189bpm 75cal 5.68/6.53mph 5) 0.5m - 5:23(10:46/m) 178/190bpm 75cal 5.57/7.37mph 6) 0.5m - 5:35(11:11/m) 177/190bpm 78cal 5.37/6.59mph 7) 0.5m - 5:45(11:30/m) 182/195bpm 83cal 5.22/6.76mph 8) 0.5m - 6:06(12:11/m) 177/191bpm 85cal 4.92/6.43mph 9) 0.18m - 2:21(12:43/m) 167/185bpm 29cal 4.72/6.43mph Add a comment	-
Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9	Mon 10th Sep Sep 10
-	-	-	-	-	13.2mi, 2:40:46 Running - General Split Summary === 1) 0.5m - 4:23(8:45/m) 158/167bpm 53cal 6.85/7.16mph 2) 0.5m - 4:15(8:30/m) 173/183bpm 56cal 7.06/7.31mph 3) 0.5m - 4:25(8:50/m) 180/188bpm 62cal 6.8/7.35mph 4) 0.5m - 4:42(9:24/m) 186/191bpm 69cal 6.38/6.91mph 5) 0.5m - 4:42(9:25/m) 187/193bpm 70cal 6.38/6.74mph 6) 0.5m - 4:40(9:20/m) 187/190bpm 69cal 6.43/6.74mph 7) 0.5m - 5:12(10:25/m) 188/192bpm 78cal 5.76/6.66mph 8) 0.5m - 6:36(13:12/m) 175/202bpm 89cal 4.54/5.97mph 9) 0.5m - 6:23(12:45/m) 180/203bpm 89cal 4.7/5.72mph 10) 0.5m - 6:23(12:45/m) 177/188bpm 87cal 4.7/6.22mph 11) 0.5m - 5:23(10:46/m) 186/193bpm 80cal 5.57/6.66mph 12) 0.5m - 6:20(12:40/m) 182/190bpm 89cal 4.74/5.97mph 13) 0.5m - 6:37(13:15/m) 175/192bpm 86cal 4.53/5.91mph 14) 0.5m - 6:37(13:13/m) 180/195bpm 91cal 4.54/6.12mph 15) 0.5m - 6:39(13:19/m) 173/186bpm 83cal 4.51/5.99mph 16) 0.5m - 7:21(14:42/m) 166/186bpm 79cal 4.08/5.7mph 17) 0.5m - 6:29(12:57/m) 173/198bpm 78cal 4.63/5.97mph 18) 0.5m - 7:12(14:24/m) 173/187bpm 85cal 4.17/5.7mph 19) 0.5m - 7:01(14:01/m) 168/184bpm 74cal 4.28/5.7mph 20) 0.5m - 6:45(13:29/m) 173/183bpm 81cal 4.45/5.76mph 21) 0.5m - 7:39(15:17/m) 164/178bpm 68cal 3.92/5.51mph 22) 0.5m - 6:58(13:57/m) 172/184bpm 82cal 4.3/5.76mph 23) 0.5m - 6:42(13:23/m) 177/188bpm 86cal 4.48/5.85mph 24) 0.5m - 6:10(12:20/m) 175/188bpm 73cal 4.87/5.97mph 25) 0.5m - 6:33(13:05/m) 178/187bpm 85cal 4.59/5.72mph 26) 0.5m - 6:43(13:27/m) 175/191bpm 84cal 4.46/5.63mph 27) 0.21m - 1:57(9:24/m) 181/193bpm 26cal 6.38/6.85mph Add a comment	-
Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16	Mon 17th Sep Sep 17
-	3.2mi, 28:12 Running - General Split Summary === 1) 0.5m - 4:10(8:19/m) 161/177bpm 49cal 7.21/7.37mph 2) 0.5m - 4:10(8:20/m) 178/184bpm 56cal 7.2/7.58mph 3) 0.5m - 4:28(8:57/m) 183/188bpm 62cal 6.71/7.18mph 4) 0.5m - 4:31(9:02/m) 181/189bpm 63cal 6.64/6.76mph 5) 0.5m - 4:46(9:33/m) 182/188bpm 67cal 6.29/6.82mph 6) 0.5m - 4:44(9:29/m) 184/192bpm 67cal 6.33/6.72mph 7) 0.15m - 1:23(9:00/m) 189/193bpm 20cal 6.67/6.68mph Add a comment	-	-	3.6mi, 29:56 Running - Race Split Summary === 1) 0.5m - 4:05(8:10/m) 157/178bpm 47cal 7.35/7.99mph 2) 0.5m - 4:01(8:02/m) 168/182bpm 51cal 7.46/7.68mph 3) 0.5m - 4:02(8:04/m) 181/190bpm 56cal 7.44/7.76mph 4) 0.5m - 4:10(8:20/m) 181/189bpm 58cal 7.2/7.26mph 5) 0.5m - 4:18(8:36/m) 185/189bpm 61cal 6.98/7.24mph 6) 0.5m - 4:29(8:58/m) 187/192bpm 65cal 6.69/7.22mph 7) 0.5m - 4:10(8:20/m) 185/191bpm 60cal 7.19/7.41mph 8) 0.09m - 41(7:14/m) 186/193bpm 9cal 8.29/8.08mph Add a comment	-	-
Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24
-	-	-	2.2mi, 20:01 Running - Treadmill Split Summary === 1) 1m - 9:43(9:43/m) 160/175bpm 118cal 6.18/7.12mph 2) 1m - 8:31(8:31/m) 173/183bpm 114cal 7.05/7.91mph 3) 0.21m - 1:48(8:28/m) 174/177bpm 24cal 7.08/7.39mph Add a comment	-	-	-

2018	Date	Result	WAVA
Great North 10K	8 Jul	1:04:32	41.93%
2015	Date	Result	WAVA
Gateshead trail run	15 Aug	1:05:22	41.18%
2014	Date	Result	WAVA
Great North Run	7 Sep		0.00%
2012	Date	Result	WAVA
Great North Run	16 Sep	2:15:39	43.65%

monotone2k MS

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2018

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2014

2012