monotone2k MS
Follow
No clubs listed.
-
Races
3 -
Miles
466 -
WAVA
43.65% -
10k
1:04:32 -
Half
2:15:39
About Me
Started running in August 2010, after 9 years (since school PE classes, in fact).
Planned to follow a 'beginner to 5k' plan I found on Runners World but I'm already pushing myself ahead a bit faster - several successful 5mile runs already, a few 6miles and one *10mile*. Looks like I'll manage a HM one day after all!
Would also like to kick the fast food habit!
Planned to follow a 'beginner to 5k' plan I found on Runners World but I'm already pushing myself ahead a bit faster - several successful 5mile runs already, a few 6miles and one *10mile*. Looks like I'll manage a HM one day after all!
Would also like to kick the fast food habit!
Groups
This user is a member of Conquercise Game, FetchPoint Game, GPS Users, Project Joker, Run The Sum 2018Member of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2012 | 2015 | 2018 |
|---|---|---|---|---|---|---|---|---|
| 10km | Great North 10K10km | 1:04:32 | 10:23 | 41.93 | 2 | 1:05:22 | 1:04:32 | |
| 13.1mi | Great North Run13.1mi | 2:15:39 | 10:21 | 43.65 | 1 | 2:15:39 |
2018 |
Date | Result | WAVA |
| Great North 10K | 8 Jul | 1:04:32 | 41.93% |
2015 |
Date | Result | WAVA |
| Gateshead trail run | 15 Aug | 1:05:22 | 41.18% |
2014 |
Date | Result | WAVA |
| Great North Run | 7 Sep | 0.00% | |
2012 |
Date | Result | WAVA |
| Great North Run | 16 Sep | 2:15:39 | 43.65% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 32 | 22 | 23 | 12 | 16 | 22 | 23 | 0 | 0 | 0 | 0 | 0 | 150 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 11 |
| 2016 | 3 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2015 | 11 | 21 | 27 | 12 | 36 | 46 | 9 | 0 | 0 | 0 | 0 | 7 | 169 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 13 | 0 | 0 | 0 | 24 |
| 2011 | 0 | 0 | 20 | 0 | 9 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 34 | 25 | 0 | 0 | 72 |
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Wed 20th Jun
Jun 20
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Thu 21st Jun
Jun 21
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Fri 22nd Jun
Jun 22
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Sat 23rd Jun
Jun 23
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Sun 24th Jun
Jun 24
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Mon 25th Jun
Jun 25
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Tue 26th Jun
Jun 26
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6.3m,
1:07:04 Running - General
Split Summary
=== 1) 0.5m - 5:07(10:14/m) 160/171bpm 65cal 5.87/6.24mph 2) 0.5m - 4:59(9:57/m) 164/167bpm 64cal 6.03/6.26mph 3) 0.5m - 5:01(10:03/m) 172/177bpm 68cal 5.97/6.28mph 4) 0.5m - 4:56(9:53/m) 173/188bpm 67cal 6.07/6.35mph 5) 0.5m - 4:52(9:43/m) 173/181bpm 66cal 6.17/6.59mph 6) 0.5m - 5:09(10:19/m) 173/182bpm 69cal 5.82/6.39mph 7) 0.5m - 6:02(12:05/m) 175/189bpm 82cal 4.97/5.95mph 8) 0.5m - 5:43(11:26/m) 176/195bpm 79cal 5.25/5.93mph 9) 0.5m - 5:47(11:34/m) 177/193bpm 80cal 5.19/5.85mph 10) 0.5m - 5:48(11:37/m) 175/188bpm 78cal 5.17/5.89mph 11) 0.5m - 5:24(10:48/m) 178/189bpm 75cal 5.56/6.18mph 12) 0.5m - 5:41(11:22/m) 173/181bpm 74cal 5.28/5.91mph 13) 0.25m - 2:34(10:07/m) 181/186bpm 36cal 5.93/6.01mph  Add a comment |
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6.3m,
1:05:28 Running - General
Split Summary
=== 1) 0.5m - 4:43(9:25/m) 154/181bpm 55cal 6.37/6.82mph 2) 0.5m - 4:41(9:22/m) 165/173bpm 60cal 6.41/6.82mph 3) 0.5m - 4:47(9:34/m) 174/182bpm 64cal 6.27/6.68mph 4) 0.5m - 5:10(10:21/m) 173/182bpm 69cal 5.8/6.43mph 5) 0.5m - 5:18(10:37/m) 178/188bpm 73cal 5.65/6.57mph 6) 0.5m - 5:06(10:12/m) 187/194bpm 75cal 5.89/6.41mph 7) 0.5m - 6:04(12:08/m) 173/193bpm 80cal 4.95/6.26mph 8) 0.5m - 5:29(10:58/m) 182/190bpm 77cal 5.47/6.03mph 9) 0.5m - 5:10(10:20/m) 182/188bpm 73cal 5.81/6.01mph 10) 0.5m - 5:24(10:47/m) 181/187bpm 75cal 5.56/6.01mph 11) 0.5m - 5:47(11:33/m) 179/187bpm 79cal 5.19/6.14mph 12) 0.5m - 5:20(10:40/m) 183/189bpm 75cal 5.62/6.16mph 13) 0.26m - 2:30(9:38/m) 186/192bpm 36cal 6.23/6.43mph Add a comment |
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Wed 27th Jun
Jun 27
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Thu 28th Jun
Jun 28
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Fri 29th Jun
Jun 29
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Sat 30th Jun
Jun 30
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Sun 1st Jul
Jul 1
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Mon 2nd Jul
Jul 2
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Tue 3rd Jul
Jul 3
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6.3m,
1:03:06 Running - General
Split Summary
=== 1) 0.5m - 4:33(9:07/m) 157/177bpm 54cal 6.59/44.37mph 2) 0.5m - 4:28(8:56/m) 171/181bpm 59cal 6.72/7.1mph 3) 0.5m - 4:32(9:03/m) 180/184bpm 62cal 6.63/7.06mph 4) 0.5m - 4:55(9:50/m) 179/186bpm 67cal 6.1/6.55mph 5) 0.5m - 4:59(9:58/m) 176/184bpm 67cal 6.02/6.22mph 6) 0.5m - 4:59(9:57/m) 175/183bpm 66cal 6.03/6.41mph 7) 0.5m - 5:03(10:06/m) 177/186bpm 68cal 5.94/6.24mph 8) 0.5m - 5:24(10:48/m) 180/186bpm 74cal 5.55/6.18mph 9) 0.5m - 5:34(11:08/m) 180/189bpm 77cal 5.39/5.99mph 10) 0.5m - 5:54(11:49/m) 176/195bpm 79cal 5.08/6.97mph 11) 0.5m - 5:02(10:04/m) 178/184bpm 67cal 5.96/6.41mph 12) 0.5m - 4:54(9:47/m) 173/177bpm 63cal 6.13/6.45mph 13) 0.3m - 2:50(9:23/m) 179/185bpm 38cal 6.39/6.49mph Add a comment |
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6.3m,
1:05:24 Running - General
Split Summary
=== 1) 0.5m - 4:36(9:13/m) 149/176bpm 51cal 6.51/6.76mph 2) 0.5m - 4:34(9:09/m) 171/177bpm 60cal 6.56/6.97mph 3) 0.5m - 5:00(10:00/m) 177/187bpm 68cal 6/6.37mph 4) 0.5m - 4:45(9:31/m) 179/186bpm 65cal 6.31/6.7mph 5) 0.5m - 4:55(9:49/m) 179/189bpm 68cal 6.11/6.59mph 6) 0.5m - 4:58(9:57/m) 178/185bpm 68cal 6.03/6.26mph 7) 0.5m - 5:20(10:40/m) 178/185bpm 73cal 5.62/6.14mph 8) 0.5m - 6:16(12:32/m) 176/197bpm 84cal 4.79/6.22mph 9) 0.5m - 5:47(11:33/m) 175/188bpm 76cal 5.19/6.22mph 10) 0.5m - 6:09(12:17/m) 175/184bpm 81cal 4.88/5.85mph 11) 0.5m - 5:05(10:10/m) 180/184bpm 70cal 5.9/6.2mph 12) 0.5m - 4:54(9:48/m) 176/184bpm 65cal 6.12/6.59mph 13) 0.31m - 3:04(9:44/m) 177/181bpm 40cal 6.16/6.26mph Add a comment |
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Wed 4th Jul
Jul 4
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Thu 5th Jul
Jul 5
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Fri 6th Jul
Jul 6
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Sat 7th Jul
Jul 7
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Sun 8th Jul
Jul 8
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Mon 9th Jul
Jul 9
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Tue 10th Jul
Jul 10
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6.3m,
1:04:34 Running - Race
Split Summary
=== 1) 0.5m - 4:51(9:41/m) 170/178bpm 62cal 6.19/6.45mph 2) 0.5m - 4:27(8:54/m) 173/180bpm 59cal 6.74/7.18mph 3) 0.5m - 4:36(9:12/m) 180/186bpm 63cal 6.53/6.95mph 4) 0.5m - 4:43(9:26/m) 185/188bpm 67cal 6.36/6.68mph 5) 0.5m - 4:49(9:38/m) 187/191bpm 70cal 6.23/6.47mph 6) 0.5m - 4:52(9:44/m) 187/192bpm 70cal 6.16/6.59mph 7) 0.5m - 5:15(10:31/m) 187/193bpm 76cal 5.71/6.12mph 8) 0.5m - 5:02(10:03/m) 190/194bpm 74cal 5.97/6.07mph 9) 0.5m - 5:02(10:05/m) 192/198bpm 76cal 5.95/6.37mph 10) 0.5m - 6:31(13:02/m) 181/193bpm 89cal 4.6/6.39mph 11) 0.5m - 5:54(11:48/m) 180/188bpm 80cal 5.09/5.85mph 12) 0.5m - 6:15(12:30/m) 184/194bpm 87cal 4.8/5.85mph 13) 0.25m - 2:16(9:07/m) 194/199bpm 35cal 6.58/7.06mph Add a comment |
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2.2m,
45:00 Cross-Training - Walking Add a comment
2.4m,
23:23Running - General
Split Summary
=== 1) 0.5m - 5:03(10:06/m) 147/158bpm 55cal 5.94/6.14mph 2) 0.48m - 4:57(10:22/m) 161/167bpm 60cal 5.79/5.93mph 3) 0.23m - 2:00(8:38/m) 172/180bpm 26cal 6.95/7.18mph 4) 0.09m - 1:00(11:01/m) 168/180bpm 12cal 5.44/6.95mph 5) 0.25m - 2:00(7:52/m) 168/172bpm 25cal 7.63/8.16mph 6) 0.1m - 1:00(10:04/m) 175/180bpm 13cal 5.96/8.14mph 7) 0.27m - 2:00(7:26/m) 183/189bpm 27cal 8.08/9.1mph 8) 0.1m - 1:00(10:21/m) 180/184bpm 13cal 5.8/7.66mph 9) 0.19m - 2:00(10:25/m) 174/181bpm 26cal 5.76/5.91mph 10) 0.09m - 1:00(11:13/m) 172/177bpm 13cal 5.35/5.91mph 11) 0.13m - 1:23(10:40/m) 174/180bpm 17cal 5.62/5.66mph Add a comment |
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Wed 11th Jul
Jul 11
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Thu 12th Jul
Jul 12
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Fri 13th Jul
Jul 13
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Sat 14th Jul
Jul 14
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Sun 15th Jul
Jul 15
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Mon 16th Jul
Jul 16
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Tue 17th Jul
Jul 17
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2.2m,
20:02 Running - General
Split Summary
=== 1) 0.5m - 4:19(8:38/m) 148/174bpm 48cal 6.95/7.16mph 2) 0.5m - 4:10(8:21/m) 163/183bpm 52cal 7.19/7.6mph 3) 0.5m - 4:46(9:31/m) 178/182bpm 64cal 6.3/6.89mph 4) 0.5m - 4:53(9:46/m) 179/185bpm 66cal 6.14/6.68mph 5) 0.2m - 1:52(9:30/m) 185/188bpm 26cal 6.31/6.49mph 6) 0m - 2(6:53/m) 186/186bpm 8.72/6.24mph Add a comment |
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6.2m,
1:02:08 Running - General
Split Summary
=== 1) 0.5m - 4:43(9:26/m) 151/177bpm 53cal 6.36/8.41mph 2) 0.5m - 4:35(9:11/m) 168/181bpm 59cal 6.54/6.82mph 3) 0.5m - 4:51(9:43/m) 166/173bpm 61cal 6.18/6.59mph 4) 0.5m - 4:46(9:31/m) 171/180bpm 62cal 6.3/6.72mph 5) 0.5m - 4:46(9:32/m) 175/181bpm 64cal 6.29/6.72mph 6) 0.5m - 4:54(9:48/m) 179/182bpm 67cal 6.12/6.41mph 7) 0.5m - 4:54(9:49/m) 180/185bpm 67cal 6.12/6.32mph 8) 0.5m - 4:57(9:55/m) 180/185bpm 68cal 6.05/6.18mph 9) 0.5m - 5:03(10:06/m) 181/185bpm 70cal 5.94/6.32mph 10) 0.5m - 5:26(10:51/m) 179/196bpm 74cal 5.53/6.39mph 11) 0.5m - 5:54(11:47/m) 177/191bpm 79cal 5.09/6.01mph 12) 0.47m - 5:11(10:58/m) 178/187bpm 69cal 5.47/6.28mph 13) 0.22m - 2:08(9:39/m) 183/190bpm 30cal 6.22/6.76mph Add a comment |
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