monotone2k MS
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Races
3 -
Miles
599 -
WAVA
43.65% -
10k
1:04:32 -
Half
2:15:39
Groups
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2012 | 2015 | 2018 |
|---|---|---|---|---|---|---|---|---|
| 10km | Great North 10K10km | 1:04:32 | 10:23 | 41.93 | 2 | 1:05:22 | 1:04:32 | |
| 13.1mi | Great North Run13.1mi | 2:15:39 | 10:21 | 43.65 | 1 | 2:15:39 |
2018 |
Date | Result | WAVA |
| Great North 10K | 8 Jul | 1:04:32 | 41.93% |
2015 |
Date | Result | WAVA |
| Gateshead trail run | 15 Aug | 1:05:22 | 41.18% |
2014 |
Date | Result | WAVA |
| Great North Run | 7 Sep | 0.00% | |
2012 |
Date | Result | WAVA |
| Great North Run | 16 Sep | 2:15:39 | 43.65% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 32 | 22 | 23 | 12 | 16 | 22 | 60 | 24 | 30 | 20 | 14 | 8 | 283 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 11 |
| 2016 | 3 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2015 | 11 | 21 | 27 | 12 | 36 | 46 | 9 | 0 | 0 | 0 | 0 | 7 | 169 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 13 | 0 | 0 | 0 | 24 |
| 2011 | 0 | 0 | 20 | 0 | 9 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 34 | 25 | 0 | 0 | 72 |
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Tue 20th Nov
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Wed 21st Nov
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Thu 22nd Nov
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Fri 23rd Nov
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Sat 24th Nov
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Sun 25th Nov
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Mon 26th Nov
Nov 26
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3.1mi,
22:07 Running - Treadmill
Split Summary
=== 1) 1m - 7:10(7:10/m) 150/176bpm 83cal 8.38/9.91mph 2) 1m - 6:44(6:44/m) 179/195bpm 94cal 8.91/9.73mph 3) 1m - 7:19(7:19/m) 189/197bpm 112cal 8.21/10.1mph 4) 0.12m - 55(7:27/m) 193/196bpm 14cal 8.05/8.79mph  Add a comment |
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2mi,
14:34 Running - Treadmill
Split Summary
=== 1) 1m - 7:37(7:37/m) 146/169bpm 86cal 7.89/9.39mph 2) 1m - 6:55(6:55/m) 176/189bpm 95cal 8.67/10.02mph 3) 0.01m - 2(5:40/m) 182/182bpm 10.6/8.97mph Add a comment |
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Tue 27th Nov
Nov 27
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Wed 28th Nov
Nov 28
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Thu 29th Nov
Nov 29
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Fri 30th Nov
Nov 30
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Sat 1st Dec
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Sun 2nd Dec
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Mon 3rd Dec
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Tue 4th Dec
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Wed 5th Dec
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Thu 6th Dec
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Fri 7th Dec
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Sat 8th Dec
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Sun 9th Dec
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Mon 10th Dec
Dec 10
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2.5mi,
19:57 Running - Treadmill
Split Summary
=== 1) 1m - 7:56(7:56/m) 164/185bpm 101cal 7.57/9.27mph 2) 1m - 7:57(7:57/m) 186/192bpm 116cal 7.55/9.54mph 3) 0.51m - 4:04(8:02/m) 187/192bpm 60cal 7.47/8.31mph Add a comment |
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2mi,
16:17 Running - Treadmill
Split Summary
=== 1) 1m - 8:20(8:20/m) 159/180bpm 102cal 7.2/8.27mph 2) 1m - 7:55(7:55/m) 183/188bpm 113cal 7.58/8.31mph 3) 0.01m - 2(5:54/m) 184/185bpm 10.16/7.33mph Add a comment |
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Tue 11th Dec
Dec 11
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Wed 12th Dec
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Thu 13th Dec
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Sat 15th Dec
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Mon 17th Dec
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3.1mi,
24:51 Running - Treadmill
Split Summary
=== 1) 1m - 8:58(8:58/m) 160/181bpm 111cal 6.69/9.33mph 2) 1m - 7:14(7:14/m) 179/188bpm 100cal 8.3/9.89mph 3) 1m - 7:35(7:35/m) 186/197bpm 112cal 7.91/11.42mph 4) 0.13m - 1:04(8:20/m) 193/197bpm 17cal 7.21/8.68mph Add a comment |
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