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mono M35

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No clubs listed.

Races
3
Miles
1009
10k
1:04:32
Half
2:15:39

About Me
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Recent Blogs
midnight	Dec 2015
Burning off calories before eating my sprouts	Dec 2015

Recent Training
7th May	General	3.1mi	31:34
29th Apr	General	3.1mi	31:07
25th Apr	General	3.1mi	32:54
22nd Apr	General	3.1mi	32:46
19th Apr	General	4.9mi	56:38

12 Month Benchmarks	Run
Mile	8:52
5k	29:05

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Buddies (1)

Badges Collected	See available badges
+ 54 others

Best Times
Best WAVA

Dist	Races	PB	WB	2012	2015	2018
10km	2	1:04:32 10:23/mi	0.00		1:05:22	1:04:32
13.1mi	1	2:15:39 10:21/mi	0.00	2:15:39

2018		Result	WAVA	Distance
8 Jul	Great North 10K	1:04:32	41.47	10km
2015		Result	WAVA	Distance
15 Aug	Gateshead trail run	1:05:22	40.87	10km
2014		Result	WAVA	Distance
7 Sep	Great North Run		0.00	13.1mi
2012		Result	WAVA	Distance
16 Sep	Great North Run	2:15:39	43.04	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	8	16	29	3	0	0	0	0	0	0	0	57
2020	36	35	39	47	16	0	0	0	0	0	0	0	172
2019	34	40	19	24	19	7	0	0	2	2	13	14	175
2018	32	22	23	12	16	22	60	24	30	20	14	13	288
2017	0	0	0	0	0	0	0	0	0	0	0	11	11
2016	3	0	7	0	0	0	0	0	0	0	0	0	10
2015	11	21	27	12	36	46	9	0	0	0	0	7	169
2012	0	0	0	0	0	0	11	0	13	0	0	0	24
2011	0	0	20	0	9	1	0	0	0	0	0	0	30
2010	0	0	0	0	0	0	0	13	34	25	0	0	72

Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18
-	3.1mi, 30:51 Running - General Split Summary === 1) 0.5km - 2:52(5:44/km) 156/171bpm 35cal 10.46/10.55kmph 2) 0.5km - 2:56(5:52/km) 169/177bpm 39cal 10.23/10.71kmph 3) 0.5km - 3:01(6:02/km) 172/177bpm 41cal 9.94/10.01kmph 4) 0.5km - 3:07(6:14/km) 176/182bpm 43cal 9.62/10.31kmph 5) 0.5km - 3:05(6:09/km) 184/189bpm 45cal 9.75/11.29kmph 6) 0.5km - 3:05(6:10/km) 181/187bpm 45cal 9.73/9.81kmph 7) 0.5km - 3:12(6:23/km) 177/190bpm 45cal 9.4/10.14kmph 8) 0.5km - 3:10(6:19/km) 183/189bpm 46cal 9.49/9.71kmph 9) 0.5km - 3:12(6:24/km) 185/188bpm 48cal 9.37/9.71kmph 10) 0.5km - 3:10(6:19/km) 188/192bpm 48cal 9.49/9.67kmph 11) 0.01km - 3(4:52/km) 190/191bpm 12.32/9.74kmph Add a comment	-	-	3.4mi, 34:32 Running - General Split Summary === 1) 0.5km - 2:42(5:25/km) 156/166bpm 32cal 11.09/11.39kmph 2) 0.5km - 2:48(5:36/km) 166/167bpm 36cal 10.72/11.05kmph 3) 0.5km - 2:52(5:44/km) 168/169bpm 38cal 10.45/10.78kmph 4) 0.5km - 3:01(6:02/km) 170/171bpm 40cal 9.95/10.28kmph 5) 0.5km - 3:31(7:02/km) 166/172bpm 45cal 8.53/9.94kmph 6) 0.5km - 3:17(6:34/km) 170/174bpm 44cal 9.13/9.94kmph 7) 0.5km - 3:05(6:09/km) 175/176bpm 42cal 9.75/10.04kmph 8) 0.5km - 3:13(6:27/km) 177/178bpm 45cal 9.31/9.77kmph 9) 0.5km - 3:25(6:51/km) 172/179bpm 45cal 8.77/10.14kmph 10) 0.5km - 3:30(7:01/km) 177/180bpm 49cal 8.56/9.74kmph 11) 0.43km - 3:06(7:11/km) 177/181bpm 43cal 8.36/11.02kmph Add a comment	-	-
Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25
4.9mi, 56:38 Running - General Split Summary === 1) 0.5km - 2:55(5:50/km) 150/162bpm 34cal 10.3/10.81kmph 2) 0.5km - 3:06(6:11/km) 161/166bpm 39cal 9.7/10.38kmph 3) 0.5km - 3:03(6:06/km) 167/176bpm 40cal 9.83/10.18kmph 4) 0.5km - 3:19(6:37/km) 174/186bpm 45cal 9.06/9.98kmph 5) 0.5km - 3:24(6:47/km) 167/177bpm 44cal 8.84/9.74kmph 6) 0.5km - 3:43(7:25/km) 165/176bpm 47cal 8.08/9.67kmph 7) 0.5km - 3:34(7:09/km) 168/180bpm 47cal 8.4/9.64kmph 8) 0.5km - 3:37(7:15/km) 171/179bpm 48cal 8.28/10.25kmph 9) 0.5km - 4:59(9:57/km) 154/169bpm 54cal 6.03/8.94kmph 10) 0.5km - 3:15(6:31/km) 181/192bpm 46cal 9.21/9.47kmph 11) 0.5km - 4:20(8:41/km) 165/183bpm 54cal 6.92/9.24kmph 12) 0.5km - 3:27(6:54/km) 166/175bpm 43cal 8.69/9.27kmph 13) 0.5km - 4:13(8:26/km) 161/183bpm 48cal 7.11/9.71kmph 14) 0.5km - 4:02(8:03/km) 170/180bpm 51cal 7.45/9.71kmph 15) 0.5km - 3:31(7:02/km) 171/182bpm 46cal 8.53/9.67kmph 16) 0.31km - 2:10(7:00/km) 176/183bpm 29cal 8.58/10.25kmph Add a comment	-	-	3.1mi, 32:46 Running - General Split Summary === 1) 0.5km - 2:52(5:44/km) 141/162bpm [809b/km] 29cal 10.45/10.68kmph 2) 0.5km - 2:54(5:48/km) 165/176bpm [956b/km] 37cal 10.36/10.81kmph 3) 0.5km - 2:58(5:56/km) 168/171bpm [996b/km] 38cal 10.12/10.61kmph 4) 0.5km - 3:17(6:34/km) 166/173bpm [1090b/km] 42cal 9.13/10.31kmph 5) 0.5km - 3:31(7:03/km) 166/178bpm [1170b/km] 45cal 8.51/10.41kmph 6) 0.5km - 3:01(6:01/km) 172/179bpm [1035b/km] 40cal 9.97/10.21kmph 7) 0.5km - 3:29(6:57/km) 165/178bpm [1148b/km] 44cal 8.62/10.35kmph 8) 0.5km - 3:32(7:04/km) 168/175bpm [1188b/km] 46cal 8.49/10.48kmph 9) 0.5km - 3:28(6:55/km) 171/180bpm [1183b/km] 45cal 8.67/10.38kmph 10) 0.5km - 3:29(6:58/km) 169/180bpm [1177b/km] 45cal 8.61/9.81kmph 11) 0.05km - 15(5:37/km) 180/181bpm [1010b/km] 3cal 10.69/10.58kmph Add a comment	-	-	3.1mi, 32:54 Running - General Split Summary === 1) 0.5km - 2:56(5:53/km) 157/165bpm [922b/km] 35cal 10.21/10.35kmph 2) 0.5km - 2:57(5:55/km) 166/167bpm [982b/km] 38cal 10.14/10.25kmph 3) 0.5km - 3:02(6:05/km) 168/169bpm [1021b/km] 40cal 9.87/10.18kmph 4) 0.5km - 3:01(6:03/km) 170/171bpm [1028b/km] 40cal 9.92/10.28kmph 5) 0.5km - 3:18(6:37/km) 170/173bpm [1124b/km] 43cal 9.07/10.11kmph 6) 0.5km - 3:04(6:08/km) 174/175bpm [1068b/km] 41cal 9.78/10.18kmph 7) 0.5km - 3:36(7:12/km) 173/176bpm [1246b/km] 49cal 8.33/10.25kmph 8) 0.5km - 3:35(7:10/km) 170/177bpm [1218b/km] 47cal 8.37/10.45kmph 9) 0.5km - 3:29(6:59/km) 174/178bpm [1214b/km] 46cal 8.6/10.38kmph 10) 0.5km - 3:46(7:33/km) 168/178bpm [1268b/km] 39cal 7.95/9.94kmph 11) 0.02km - 7(4:53/km) 178/178bpm [869b/km] 1cal 12.29/9.87kmph Add a comment
Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2
-	-	-	3.1mi, 31:07 Running - General Split Summary === 1) 0.5km - 2:51(5:43/km) 161/170bpm [920b/km] 35cal 10.5/10.75kmph 2) 0.5km - 2:58(5:55/km) 169/178bpm [1001b/km] 39cal 10.13/10.38kmph 3) 0.5km - 3:07(6:13/km) 173/187bpm [1076b/km] 41cal 9.65/10.28kmph 4) 0.5km - 3:06(6:13/km) 177/190bpm [1099b/km] 43cal 9.66/9.98kmph 5) 0.5km - 3:09(6:18/km) 179/182bpm [1128b/km] 44cal 9.52/9.91kmph 6) 0.5km - 3:07(6:14/km) 176/186bpm [1096b/km] 43cal 9.64/10.21kmph 7) 0.5km - 3:12(6:24/km) 175/182bpm [1120b/km] 43cal 9.38/9.98kmph 8) 0.5km - 3:11(6:22/km) 178/182bpm [1132b/km] 44cal 9.43/9.54kmph 9) 0.5km - 3:16(6:31/km) 180/185bpm [1174b/km] 46cal 9.2/9.47kmph 10) 0.5km - 3:04(6:08/km) 184/188bpm [1130b/km] 44cal 9.77/9.87kmph 11) 0.02km - 6(6:04/km) 188/189bpm [1141b/km] 1cal 9.89/9.94kmph Add a comment	-	-	-
Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9
-	-	-	-	3.1mi, 31:34 Running - General Split Summary === 1) 0.5km - 2:52(5:43/km) 159/168bpm [910b/km] 35cal 10.48/10.68kmph 2) 0.5km - 2:49(5:38/km) 167/172bpm [940b/km] 36cal 10.66/10.88kmph 3) 0.5km - 2:51(5:42/km) 172/181bpm [980b/km] 38cal 10.53/11.99kmph 4) 0.5km - 3:04(6:08/km) 174/182bpm [1068b/km] 41cal 9.77/10.28kmph 5) 0.5km - 3:33(7:05/km) 174/185bpm [1234b/km] 48cal 8.46/9.61kmph 6) 0.5km - 3:10(6:21/km) 179/184bpm [1136b/km] 44cal 9.45/9.81kmph 7) 0.5km - 3:17(6:35/km) 173/193bpm [1139b/km] 44cal 9.12/9.41kmph 8) 0.5km - 3:24(6:47/km) 175/187bpm [1188b/km] 46cal 8.84/9.98kmph 9) 0.5km - 3:18(6:36/km) 182/188bpm [1200b/km] 47cal 9.1/9.44kmph 10) 0.5km - 3:13(6:26/km) 187/192bpm [1202b/km] 47cal 9.33/9.54kmph 11) 0.01km - 4(4:31/km) 189/190bpm [853b/km] 1cal 13.3/9.71kmph Add a comment	-	-

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