Sun 25th Apr 2021 at 11:00am by mono
Run > General
-
Time
32:54
-
Miles
3.12
-
Min/mi
10:33
-
Pacing
81%
-
WAVA
39.85
-
Stride(cm)
92
-
Cals
419
-
Cadence
166
-
BPM
167
-
%MHR
89.1
-
B/mi
1766
-
Asc(m)
230
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5km - 2:56(5:53/km) 157/165bpm [922b/km] 35cal 10.21/10.35kmph
2) 0.5km - 2:57(5:55/km) 166/167bpm [982b/km] 38cal 10.14/10.25kmph
3) 0.5km - 3:02(6:05/km) 168/169bpm [1021b/km] 40cal 9.87/10.18kmph
4) 0.5km - 3:01(6:03/km) 170/171bpm [1028b/km] 40cal 9.92/10.28kmph
5) 0.5km - 3:18(6:37/km) 170/173bpm [1124b/km] 43cal 9.07/10.11kmph
6) 0.5km - 3:04(6:08/km) 174/175bpm [1068b/km] 41cal 9.78/10.18kmph
7) 0.5km - 3:36(7:12/km) 173/176bpm [1246b/km] 49cal 8.33/10.25kmph
8) 0.5km - 3:35(7:10/km) 170/177bpm [1218b/km] 47cal 8.37/10.45kmph
9) 0.5km - 3:29(6:59/km) 174/178bpm [1214b/km] 46cal 8.6/10.38kmph
10) 0.5km - 3:46(7:33/km) 168/178bpm [1268b/km] 39cal 7.95/9.94kmph
11) 0.02km - 7(4:53/km) 178/178bpm [869b/km] 1cal 12.29/9.87kmph
2:56 2:57 3:02 3:01 3:18 3:04 3:36 3:35 3:29 3:46 7
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:34 |
144 124-164 |
1377 |
163 118-172 |
6/0 |
0.25 |
2:21 |
1:10 |
9:16 |
165 165-165 |
1529 |
169 166-170 |
2/7 |
0.38 |
3:32 |
1:11 |
9:29 |
165 165-166 |
1565 |
171 168-174 |
3/5 |
0.50 |
4:43 |
1:11 |
9:26 |
166 166-167 |
1565 |
172 170-174 |
6/4 |
0.63 |
5:54 |
1:11 |
9:32 |
167 167-167 |
1591 |
172 170-174 |
20/9 |
0.75 |
7:09 |
1:14 |
9:56 |
168 167-168 |
1667 |
172 170-176 |
22/42 |
0.88 |
8:23 |
1:14 |
9:54 |
169 168-169 |
1672 |
174 170-176 |
33/4 |
1.00 |
9:34 |
1:11 |
9:29 |
169 169-170 |
1603 |
174 172-176 |
6/9 |
1.13 |
10:51 |
1:17 |
10:15 |
170 170-171 |
1742 |
171 170-174 |
15/10 |
1.25 |
12:01 |
1:10 |
9:23 |
171 171-171 |
1603 |
170 168-172 |
2/9 |
1.38 |
13:30 |
1:29 |
11:51 |
170 163-172 |
2014 |
160 114-174 |
9/1 |
1.50 |
14:45 |
1:14 |
9:54 |
165 151-172 |
1634 |
176 172-180 |
12/6 |
1.63 |
15:56 |
1:12 |
9:34 |
173 172-173 |
1655 |
175 168-180 |
1/20 |
1.75 |
17:10 |
1:14 |
9:51 |
173 173-174 |
1705 |
176 170-180 |
10/1 |
1.88 |
18:24 |
1:14 |
9:54 |
174 174-175 |
1722 |
170 168-172 |
1/25 |
2.00 |
19:39 |
1:15 |
9:58 |
175 175-176 |
1743 |
170 168-170 |
23/7 |
2.13 |
21:11 |
1:32 |
12:14 |
176 173-176 |
2154 |
156 124-170 |
4/9 |
2.25 |
22:43 |
1:32 |
12:18 |
160 143-175 |
1967 |
155 122-174 |
5/6 |
2.38 |
23:55 |
1:12 |
9:32 |
176 175-177 |
1678 |
171 166-174 |
15/2 |
2.50 |
25:40 |
1:46 |
14:06 |
168 145-177 |
2370 |
144 122-174 |
8/17 |
2.63 |
26:56 |
1:15 |
10:03 |
169 145-177 |
1699 |
169 168-170 |
12/11 |
2.75 |
28:12 |
1:16 |
10:11 |
178 177-178 |
1812 |
166 128-170 |
9/11 |
2.88 |
30:25 |
2:13 |
17:40 |
157 134-178 |
2775 |
138 118-170 |
7/1 |
3.00 |
31:43 |
1:18 |
10:24 |
169 148-178 |
1758 |
171 168-176 |
5/4 |
3.12 |
32:53 |
1:10 |
9:39 |
178 178-178 |
1719 |
171 168-174 |
2/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
45 17.5% |
9:25
|
35 16.5% |
9:28
|
22 16.2% |
11:52
|
19 14.3% |
9:43
|
18 8.7% |
9:32
|
12 8.7% |
9:41
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
32.11% |
More |
800m |
4:41 |
9:25 |
36.11% |
More |
1km |
5:51 |
9:25 |
37.91% |
More |
Mile |
9:33 |
9:33 |
40.28% |
More |
5k |
32:44 |
10:32 |
39.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:51 |
9:51 |
39.07 |
5km |
32:45 |
10:32 |
39.87 |
5M |
54:14 |
10:51 |
39.26 |
10km |
1:08:17 |
10:59 |
39.02 |
10M |
1:53:05 |
11:19 |
38.95 |
Half |
2:30:33 |
11:30 |
38.42 |
20M |
3:55:46 |
11:47 |
38.88 |
Mara |
5:13:54 |
11:59 |
38.94 |
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