Sun 25th Apr 2021 at 11:00am by mono

Run > General

  • Time
    32:54
  • Miles
    3.12
  • Min/mi
    10:33
  • Pacing
    81%
  • WAVA
    39.85
  • Stride(cm)
    92
  • Cals
    419
  • Cadence
    166
  • BPM
    167
  • %MHR
    89.1
  • B/mi
    1766
  • Asc(m)
    230
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:56(5:53/km) 157/165bpm [922b/km] 35cal 10.21/10.35kmph
2) 0.5km - 2:57(5:55/km) 166/167bpm [982b/km] 38cal 10.14/10.25kmph
3) 0.5km - 3:02(6:05/km) 168/169bpm [1021b/km] 40cal 9.87/10.18kmph
4) 0.5km - 3:01(6:03/km) 170/171bpm [1028b/km] 40cal 9.92/10.28kmph
5) 0.5km - 3:18(6:37/km) 170/173bpm [1124b/km] 43cal 9.07/10.11kmph
6) 0.5km - 3:04(6:08/km) 174/175bpm [1068b/km] 41cal 9.78/10.18kmph
7) 0.5km - 3:36(7:12/km) 173/176bpm [1246b/km] 49cal 8.33/10.25kmph
8) 0.5km - 3:35(7:10/km) 170/177bpm [1218b/km] 47cal 8.37/10.45kmph
9) 0.5km - 3:29(6:59/km) 174/178bpm [1214b/km] 46cal 8.6/10.38kmph
10) 0.5km - 3:46(7:33/km) 168/178bpm [1268b/km] 39cal 7.95/9.94kmph
11) 0.02km - 7(4:53/km) 178/178bpm [869b/km] 1cal 12.29/9.87kmph
2:56 2:57 3:02 3:01 3:18 3:04 3:36 3:35 3:29 3:46 7
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Pace

60% 38% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:34 144 124-164 1377 163 118-172 6/0
0.25 2:21 1:10 9:16 165 165-165 1529 169 166-170 2/7
0.38 3:32 1:11 9:29 165 165-166 1565 171 168-174 3/5
0.50 4:43 1:11 9:26 166 166-167 1565 172 170-174 6/4
0.63 5:54 1:11 9:32 167 167-167 1591 172 170-174 20/9
0.75 7:09 1:14 9:56 168 167-168 1667 172 170-176 22/42
0.88 8:23 1:14 9:54 169 168-169 1672 174 170-176 33/4
1.00 9:34 1:11 9:29 169 169-170 1603 174 172-176 6/9
1.13 10:51 1:17 10:15 170 170-171 1742 171 170-174 15/10
1.25 12:01 1:10 9:23 171 171-171 1603 170 168-172 2/9
1.38 13:30 1:29 11:51 170 163-172 2014 160 114-174 9/1
1.50 14:45 1:14 9:54 165 151-172 1634 176 172-180 12/6
1.63 15:56 1:12 9:34 173 172-173 1655 175 168-180 1/20
1.75 17:10 1:14 9:51 173 173-174 1705 176 170-180 10/1
1.88 18:24 1:14 9:54 174 174-175 1722 170 168-172 1/25
2.00 19:39 1:15 9:58 175 175-176 1743 170 168-170 23/7
2.13 21:11 1:32 12:14 176 173-176 2154 156 124-170 4/9
2.25 22:43 1:32 12:18 160 143-175 1967 155 122-174 5/6
2.38 23:55 1:12 9:32 176 175-177 1678 171 166-174 15/2
2.50 25:40 1:46 14:06 168 145-177 2370 144 122-174 8/17
2.63 26:56 1:15 10:03 169 145-177 1699 169 168-170 12/11
2.75 28:12 1:16 10:11 178 177-178 1812 166 128-170 9/11
2.88 30:25 2:13 17:40 157 134-178 2775 138 118-170 7/1
3.00 31:43 1:18 10:24 169 148-178 1758 171 168-176 5/4
3.12 32:53 1:10 9:39 178 178-178 1719 171 168-174 2/6

Heart

167/178max
  • Show Beats/Mile

Elevation

Asc 230m, Range 55m, Flat prediction 33:41
Elevation Graph
Biggest Climbs (m) Min/mi
45 17.5% 9:25
35 16.5% 9:28
22 16.2% 11:52
19 14.3% 9:43
18 8.7% 9:32
12 8.7% 9:41
See your biggest climbs

Cadence

166 (180 max) Stride Length: 92cm Run: 89.7% Walk: 10.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 32.11% More
800m 4:41 9:25 36.11% More
1km 5:51 9:25 37.91% More
Mile 9:33 9:33 40.28% More
5k 32:44 10:32 39.90% More

Predictions

Dist Time Per Mile WAVA
1M 9:51 9:51 39.07
5km 32:45 10:32 39.87
5M 54:14 10:51 39.26
10km 1:08:17 10:59 39.02
10M 1:53:05 11:19 38.95
Half 2:30:33 11:30 38.42
20M 3:55:46 11:47 38.88
Mara 5:13:54 11:59 38.94
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