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Run > General

25th Apr 2021 at 11:00am by mono

  • 32:54
    Time
  • 3.12
    Miles
  • 10:33
    Min/mi
  • 40.47
    WAVA
  • 419
    Cals
  • 166
    Cadence
  • 167
    bpm
  • Road
    Surface

 

Notes & Comments

2:56 2:57 3:02 3:01 3:18 3:04 3:36 3:35 3:29 3:46 7

Map

Pin Map

Pace

60% 38% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:12 1:12 0.13 9:34 144 124-164 1377 163 118-172 0/0
2 2:21 1:10 0.25 9:16 165 165-165 1529 169 166-170 0/0
3 3:32 1:11 0.38 9:29 165 165-166 1565 171 168-174 0/0
4 4:43 1:11 0.50 9:26 166 166-167 1565 172 170-174 0/0
5 5:54 1:11 0.63 9:32 167 167-167 1591 172 170-174 0/0
6 7:09 1:14 0.75 9:56 168 167-168 1667 172 170-176 0/0
7 8:23 1:14 0.88 9:54 169 168-169 1672 174 170-176 0/0
8 9:34 1:11 1.00 9:29 169 169-170 1603 174 172-176 0/0
9 10:51 1:17 1.13 10:15 170 170-171 1742 171 170-174 0/0
10 12:01 1:10 1.25 9:23 171 171-171 1603 170 168-172 0/0
11 13:30 1:29 1.38 11:51 170 163-172 2014 160 114-174 0/0
12 14:45 1:14 1.50 9:54 165 151-172 1634 176 172-180 0/0
13 15:56 1:12 1.63 9:34 173 172-173 1655 175 168-180 0/0
14 17:10 1:14 1.75 9:51 173 173-174 1705 176 170-180 0/0
15 18:24 1:14 1.88 9:54 174 174-175 1722 170 168-172 0/0
16 19:39 1:15 2.00 9:58 175 175-176 1743 170 168-170 0/0
17 21:11 1:32 2.13 12:14 176 173-176 2154 156 124-170 0/0
18 22:43 1:32 2.25 12:18 160 143-175 1967 155 122-174 0/0
19 23:55 1:12 2.38 9:32 176 175-177 1678 171 166-174 0/0
20 25:40 1:46 2.50 14:06 168 145-177 2370 144 122-174 0/0
21 26:56 1:15 2.63 10:03 169 145-177 1699 169 168-170 0/0
22 28:12 1:16 2.75 10:11 178 177-178 1812 166 128-170 0/0
23 30:25 2:13 2.88 17:40 157 134-178 2775 138 118-170 0/0
24 31:43 1:18 3.00 10:24 169 148-178 1758 171 168-176 0/0
25 32:53 1:10 3.12 9:39 178 178-178 1719 171 168-174 0/0

Heart

8% 12% 80%
167bpm (178 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 231m, Desc 230m, Range 55m
Elevation Graph
Grade Bands

Cadence

166 (180 max)
Cadence Chart
Cadence Bands

Kit

  • Adidas Adizero Boost Boston
     

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:19 9:18 32.11% 25.6 More
800m 4:41 9:25 36.11% 26.9 More
1km 5:51 9:25 36.11% 27.6 More
Mile 9:33 9:33 39.68% 28.6 More
5k 32:44 10:32 40.52% 27.7 More

Predictions

Best WAVA 40.49%
Dist Time Per Mile WAVA
1M 9:51 9:51 38.48
5km 32:45 10:32 40.49
5M 54:14 10:51 39.82
10km 1:08:17 10:59 39.49
10M 1:53:05 11:19 39.16
Half 2:30:33 11:30 38.68
20M 3:55:46 11:47 38.95
Mara 5:13:54 11:59 39.37

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.31
41.8%
9:53
NW
0.15
4.9%
10:26
N
0
0.1%
17:46
NE
0.13
4.1%
9:28
W
0.14
4.4%
10:46
E
0
0%
0
SW
0.16
5.2%
10:45
S
1.24
39.6%
11:16
SE

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