Sun 18th Apr 2021 at 1:00pm by Ellem
Bike > General
-
Time
2:14:11
-
Miles
24.23
-
Mph
10.8
-
FBI
64.11
-
Cals
879
-
Asc(m)
323
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:35(3:35/m) 39cal 16.76/22.75mph
2) 1m - 4:54(4:54/m) 42cal 12.26/18.58mph
3) 1m - 5:07(5:07/m) 45cal 11.73/18.69mph
4) 1m - 6:14(6:14/m) 45cal 9.63/16.08mph
5) 1m - 7:15(7:15/m) 34cal 8.28/13.12mph
6) 1m - 6:33(6:33/m) 31cal 9.16/12.31mph
7) 1m - 6:24(6:24/m) 38cal 9.38/13.53mph
8) 1m - 4:34(4:34/m) 38cal 13.13/16.55mph
9) 1m - 4:31(4:31/m) 34cal 13.28/15.17mph
10) 1m - 4:32(4:32/m) 32cal 13.25/16.88mph
11) 1m - 5:11(5:11/m) 30cal 11.56/14.28mph
12) 1m - 6:45(6:45/m) 32cal 8.89/13.75mph
13) 1m - 8:00(8:00/m) 37cal 7.5/9.47mph
14) 1m - 8:29(8:29/m) 27cal 7.08/8.7mph
15) 1m - 5:01(5:01/m) 35cal 11.94/17.8mph
16) 1m - 5:23(5:23/m) 36cal 11.13/16.82mph
17) 1m - 6:06(6:06/m) 40cal 9.82/14.97mph
18) 1m - 3:54(3:54/m) 38cal 15.39/22.87mph
19) 1m - 5:36(5:36/m) 43cal 10.71/15.4mph
20) 1m - 4:43(4:43/m) 32cal 12.73/19.95mph
21) 1m - 5:20(5:20/m) 32cal 11.26/14.09mph
22) 1m - 5:40(5:40/m) 33cal 10.58/15.26mph
23) 1m - 5:01(5:01/m) 41cal 11.96/16.09mph
24) 1m - 4:39(4:39/m) 38cal 12.92/19.72mph
25) 0.23m - 43(3:10/m) 7cal 18.96/20.09mph
3:35 4:54 5:07 6:14 7:15 6:33 6:24 4:34 4:31 4:32 5:11 6:45 8:00 8:29 5:01 5:23 6:06 3:54 5:36 4:43 5:20 5:40 5:01 4:39 43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
3:34 |
3:34 |
16.80 |
14/43 |
| 2.00 |
8:28 |
4:54 |
12.26 |
33/10 |
| 3.00 |
13:35 |
5:07 |
11.74 |
28/23 |
| 4.00 |
20:28 |
6:53 |
8.72 |
21/16 |
| 5.00 |
28:21 |
7:53 |
7.61 |
20/34 |
| 6.00 |
34:59 |
6:38 |
9.03 |
12/12 |
| 7.00 |
42:46 |
7:46 |
7.72 |
22/22 |
| 8.00 |
47:20 |
4:34 |
13.13 |
15/15 |
| 9.00 |
51:58 |
4:38 |
12.95 |
22/12 |
| 10.00 |
57:27 |
5:29 |
10.95 |
9/29 |
| 11.00 |
1:02:38 |
5:11 |
11.56 |
7/28 |
| 12.00 |
1:09:24 |
6:46 |
8.87 |
17/17 |
| 13.00 |
1:25:02 |
15:38 |
3.84 |
25/6 |
| 14.00 |
1:35:37 |
10:35 |
5.67 |
10/28 |
| 15.00 |
1:41:04 |
5:27 |
11.00 |
15/8 |
| 16.00 |
1:46:55 |
5:51 |
10.26 |
22/16 |
| 17.00 |
1:56:02 |
9:07 |
6.58 |
16/16 |
| 18.00 |
1:59:56 |
3:54 |
15.35 |
25/25 |
| 19.00 |
2:05:56 |
6:00 |
10.00 |
24/8 |
| 20.00 |
2:11:22 |
5:26 |
11.05 |
11/22 |
| 21.00 |
2:16:42 |
5:20 |
11.26 |
14/11 |
| 22.00 |
2:22:22 |
5:40 |
10.59 |
17/13 |
| 23.00 |
2:27:54 |
5:32 |
10.84 |
22/12 |
| 24.00 |
2:32:36 |
4:42 |
12.78 |
27/10 |
| 24.22 |
2:33:19 |
43 |
18.70 |
0/9 |
Elevation
| Biggest Climbs (m) |
Mph |
|
26 1.9% |
11.3
|
|
24 2.3% |
5.5
|
|
23 1.9% |
11.0
|
|
16 1.8% |
11.8
|
|
15 8.2% |
5.1
|
|
14 1.7% |
9.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
43 |
2:53 |
More |
| 800m |
1:31 |
3:02 |
More |
| 1km |
2:00 |
3:14 |
More |
| Mile |
3:29 |
3:29 |
More |
| 5k |
14:03 |
4:31 |
More |
| 5 miles |
25:54 |
5:11 |
More |
| 10k |
32:56 |
5:18 |
More |
| 10 miles |
55:35 |
5:33 |
More |
| Half |
1:26:06 |
6:34 |
More |
| 20 miles |
2:10:07 |
6:30 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
52:31 |
5:15 |
| 20km |
1:06:07 |
5:19 |
| 15 miles |
1:20:43 |
5:23 |
| 20 miles |
1:49:29 |
5:28 |
| 40km |
2:17:51 |
5:33 |
| 25 miles |
2:18:42 |
5:33 |
| 42km |
2:25:10 |
5:34 |
| 50 miles |
4:49:12 |
5:47 |
| 56 miles |
5:26:07 |
5:49 |
| 100 miles |
10:02:57 |
6:02 |
| 112 miles |
11:19:55 |
6:04 |
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