Sun 18th Apr 2021 at 1:00pm by Ellem
Bike > General
-
Time
2:14:11
-
Miles
24.23
-
Mph
10.8
-
FBI
64.11
-
Cals
879
-
Asc(m)
323
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:35(3:35/m) 39cal 16.76/22.75mph
2) 1m - 4:54(4:54/m) 42cal 12.26/18.58mph
3) 1m - 5:07(5:07/m) 45cal 11.73/18.69mph
4) 1m - 6:14(6:14/m) 45cal 9.63/16.08mph
5) 1m - 7:15(7:15/m) 34cal 8.28/13.12mph
6) 1m - 6:33(6:33/m) 31cal 9.16/12.31mph
7) 1m - 6:24(6:24/m) 38cal 9.38/13.53mph
8) 1m - 4:34(4:34/m) 38cal 13.13/16.55mph
9) 1m - 4:31(4:31/m) 34cal 13.28/15.17mph
10) 1m - 4:32(4:32/m) 32cal 13.25/16.88mph
11) 1m - 5:11(5:11/m) 30cal 11.56/14.28mph
12) 1m - 6:45(6:45/m) 32cal 8.89/13.75mph
13) 1m - 8:00(8:00/m) 37cal 7.5/9.47mph
14) 1m - 8:29(8:29/m) 27cal 7.08/8.7mph
15) 1m - 5:01(5:01/m) 35cal 11.94/17.8mph
16) 1m - 5:23(5:23/m) 36cal 11.13/16.82mph
17) 1m - 6:06(6:06/m) 40cal 9.82/14.97mph
18) 1m - 3:54(3:54/m) 38cal 15.39/22.87mph
19) 1m - 5:36(5:36/m) 43cal 10.71/15.4mph
20) 1m - 4:43(4:43/m) 32cal 12.73/19.95mph
21) 1m - 5:20(5:20/m) 32cal 11.26/14.09mph
22) 1m - 5:40(5:40/m) 33cal 10.58/15.26mph
23) 1m - 5:01(5:01/m) 41cal 11.96/16.09mph
24) 1m - 4:39(4:39/m) 38cal 12.92/19.72mph
25) 0.23m - 43(3:10/m) 7cal 18.96/20.09mph
3:35 4:54 5:07 6:14 7:15 6:33 6:24 4:34 4:31 4:32 5:11 6:45 8:00 8:29 5:01 5:23 6:06 3:54 5:36 4:43 5:20 5:40 5:01 4:39 43
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
2.29 |
10:00 |
10:00 |
13.76 |
56/61 |
3.95 |
20:00 |
10:00 |
9.92 |
38/29 |
5.27 |
30:00 |
10:00 |
7.92 |
25/40 |
6.70 |
40:00 |
10:00 |
8.59 |
26/19 |
8.60 |
50:00 |
10:00 |
11.42 |
33/33 |
10.54 |
1:00:00 |
10:00 |
11.62 |
24/47 |
12.09 |
1:10:00 |
10:00 |
9.29 |
19/32 |
12.99 |
1:20:00 |
10:00 |
5.44 |
25/5 |
13.34 |
1:30:00 |
10:00 |
2.10 |
4/21 |
14.73 |
1:40:00 |
10:00 |
8.30 |
19/10 |
16.47 |
1:50:00 |
10:00 |
10.48 |
29/30 |
18.03 |
2:00:00 |
10:00 |
9.34 |
37/33 |
19.70 |
2:10:00 |
10:00 |
10.00 |
32/20 |
21.56 |
2:20:00 |
10:00 |
11.19 |
24/27 |
23.39 |
2:30:00 |
10:00 |
10.96 |
43/20 |
24.22 |
2:33:19 |
3:19 |
15.14 |
16/19 |
Elevation
Biggest Climbs (m) |
Mph |
26 1.9% |
11.3
|
24 2.3% |
5.5
|
23 1.9% |
11.0
|
16 1.8% |
11.8
|
15 8.2% |
5.1
|
14 1.7% |
9.7
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:53 |
More |
800m |
1:31 |
3:02 |
More |
1km |
2:00 |
3:14 |
More |
Mile |
3:29 |
3:29 |
More |
5k |
14:03 |
4:31 |
More |
5 miles |
25:54 |
5:11 |
More |
10k |
32:56 |
5:18 |
More |
10 miles |
55:35 |
5:33 |
More |
Half |
1:26:06 |
6:34 |
More |
20 miles |
2:10:07 |
6:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:31 |
5:15 |
20km |
1:06:07 |
5:19 |
15 miles |
1:20:43 |
5:23 |
20 miles |
1:49:29 |
5:28 |
40km |
2:17:51 |
5:33 |
25 miles |
2:18:42 |
5:33 |
42km |
2:25:10 |
5:34 |
50 miles |
4:49:12 |
5:47 |
56 miles |
5:26:07 |
5:49 |
100 miles |
10:02:57 |
6:02 |
112 miles |
11:19:55 |
6:04 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry