Thu 15th Apr 2021 at 9:00am by Kanajlo

Walk > General

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Time
2:39:52
Miles
5.22
Min/mi
30:38
Stride(cm)
51
Cals
901
Cadence
103
BPM
87
%MHR
45.4
B/mi
2657
Asc(m)
542
Hillscore
4
Surface
Road

work

Notes & Comments

Split Summary
===
1) 1m - 20:46(20:46/m) 92/106bpm 142cal 42/67rpm 2.89/3.95mph
2) 1m - 22:42(22:42/m) 89/103bpm 149cal 32/79rpm 2.64/4.05mph
3) 1m - 41:18(41:18/m) 84/113bpm 211cal 17/78rpm 1.45/4.13mph
4) 1m - 36:53(36:53/m) 83/100bpm 192cal 22/88rpm 1.63/4.07mph
5) 1m - 34:46(34:46/m) 85/122bpm 180cal 24/79rpm 1.72/3.99mph
6) 0.22m - 3:26(15:36/m) 95/107bpm 27cal 55/58rpm 3.85/4.03mph

20:46 22:42 41:18 36:53 34:46 3:26

Pace

43%

11%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.53	10:00	10:00	18:51	90 80-105	1697	106 82-116	83/83
0.95	20:00	10:00	23:46	94 78-105	2234	105 94-116	35/36
1.57	30:00	10:00	16:13	92 83-101	1492	111 104-118	69/60
1.92	40:00	10:00	28:03	88 76-103	2468	103 82-158	51/46
2.18	50:00	10:00	39:07	86 63-112	3365	104 88-154	42/38
2.36	1:00:00	10:00	55:20	80 66-92	4427	96 84-104	35/44
2.60	1:10:00	10:00	41:15	83 68-92	3424	101 82-136	23/25
2.85	1:20:00	10:00	40:56	83 70-94	3397	94 82-104	48/41
3.19	1:30:00	10:00	29:01	88 72-104	2553	100 80-158	40/48
3.37	1:40:00	10:00	56:22	81 63-95	4566	102 84-146	13/16
3.53	1:50:00	10:00	1:02:33	82 72-89	5129	98 88-110	17/21
3.99	2:00:00	10:00	21:47	86 70-93	1873	103 84-148	52/59
4.32	2:10:00	10:00	30:37	87 72-102	2664	102 80-158	36/36
4.42	2:20:00	10:00	1:35:13	78 54-91	7426	100 86-154	20/8
4.79	2:30:00	10:00	26:42	89 74-100	2376	101 84-108	26/39
5.22	2:39:52	9:52	23:12	93 68-122	2157	107 94-132	37/37

Heart

87/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 542m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 20.2%	30:54
11 8.5%	18:26
11 9.4%	22:36
See your biggest climbs

Cadence

103 (158 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	8:05	16:16	More
1km	10:04	16:12	More
Mile	18:04	18:04	More
5k	1:27:43	28:14	More
5 miles	2:35:47	31:09	More

Predictions

Dist	Time	Per Mile

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