Thu 15th Apr 2021 at 9:00am by Kanajlo

Walk > General

Follow User
0 👍

Time
2:39:52
Miles
5.22
Min/mi
30:38
Pacing
0%
Stride(cm)
51
Cals
901
Cadence
103
BPM
87
%MHR
45.4
B/mi
2657
Asc(m)
542
Hillscore
4
Surface
Road

work

Notes & Comments

Split Summary
===
1) 1m - 20:46(20:46/m) 92/106bpm 142cal 42/67rpm 2.89/3.95mph
2) 1m - 22:42(22:42/m) 89/103bpm 149cal 32/79rpm 2.64/4.05mph
3) 1m - 41:18(41:18/m) 84/113bpm 211cal 17/78rpm 1.45/4.13mph
4) 1m - 36:53(36:53/m) 83/100bpm 192cal 22/88rpm 1.63/4.07mph
5) 1m - 34:46(34:46/m) 85/122bpm 180cal 24/79rpm 1.72/3.99mph
6) 0.22m - 3:26(15:36/m) 95/107bpm 27cal 55/58rpm 3.85/4.03mph

20:46 22:42 41:18 36:53 34:46 3:26

Pace

43%

11%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:27	4:27	17:49	86 80-98	1533	105 98-112	35/41
0.50	9:34	5:07	20:26	93 81-105	1900	106 82-116	44/39
0.75	15:45	6:11	24:44	94 78-105	2325	105 96-110	25/23
1.00	20:46	5:01	20:04	92 83-105	1847	107 94-116	18/16
1.25	25:00	4:14	16:57	92 83-100	1559	112 104-116	34/27
1.50	28:55	3:55	15:41	94 87-101	1474	111 104-118	26/23
1.75	34:59	6:04	24:16	91 81-103	2208	109 82-158	28/28
2.00	43:27	8:28	33:52	85 63-96	2879	101 82-110	52/38
2.25	52:05	8:37	34:29	88 74-112	3034	101 84-154	38/43
2.50	1:06:40	14:35	58:20	81 66-92	4725	100 82-118	29/39
2.75	1:15:26	8:47	35:07	81 69-91	2845	95 82-136	49/33
3.00	1:24:46	9:20	37:20	89 78-104	3323	98 80-146	21/48
3.25	1:34:57	10:11	40:43	83 72-100	3379	102 82-158	34/24
3.50	1:46:21	11:24	45:36	82 63-95	3739	100 84-110	26/29
3.75	1:55:01	8:40	34:40	85 70-93	2946	101 84-148	26/23
4.00	2:01:39	6:38	26:31	86 78-93	2281	103 86-110	31/37
4.25	2:07:20	5:41	22:45	88 81-93	2002	104 88-108	31/29
4.50	2:21:52	14:32	58:08	83 54-102	4826	101 80-158	32/16
4.75	2:27:37	5:45	22:58	90 74-100	2067	102 86-108	15/32
5.00	2:36:25	8:48	35:14	91 68-122	3206	103 88-132	28/20
5.22	2:39:52	3:27	15:39	96 87-103	1502	110 102-116	12/18

Heart

87/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 542m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 20.2%	30:54
11 8.5%	18:26
11 9.4%	22:36
See your biggest climbs

Cadence

103 (158 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	8:05	16:16	More
1km	10:04	16:12	More
Mile	18:04	18:04	More
5k	1:27:43	28:14	More
5 miles	2:35:47	31:09	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry