-
Time
52:26
-
Miles
3.15
-
Min/mi
16:39
-
Pacing
92.8%
-
WAVA
31.82
-
Stride(cm)
75
-
Cals
177
-
Cadence
129
-
BPM
88
-
%MHR
56.9
-
B/mi
1469
-
Asc(m)
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:22(16:22/m) 88/100bpm 60cal 3.66/4.15mph
2) 1m - 16:45(16:45/m) 88/92bpm 55cal 3.58/4.09mph
3) 1m - 16:47(16:47/m) 89/93bpm 54cal 3.57/3.95mph
4) 0.15m - 2:31(17:05/m) 89/90bpm 8cal 3.51/3.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:13 |
2:13 |
17:45 |
93 79-100 |
1651 |
131 128-136 |
15/16 |
0.25 |
4:14 |
2:01 |
16:06 |
88 83-94 |
1418 |
134 130-136 |
12/17 |
0.38 |
6:28 |
2:14 |
17:50 |
87 82-91 |
1552 |
132 126-138 |
9/9 |
0.50 |
8:23 |
1:55 |
15:23 |
87 84-88 |
1338 |
135 132-138 |
10/10 |
0.63 |
10:16 |
1:53 |
15:02 |
87 85-89 |
1308 |
135 130-140 |
7/12 |
0.75 |
12:20 |
2:04 |
16:30 |
86 84-88 |
1419 |
131 126-138 |
14/6 |
0.88 |
14:19 |
1:59 |
15:55 |
90 84-99 |
1432 |
131 122-136 |
9/16 |
1.00 |
16:22 |
2:03 |
16:24 |
89 88-91 |
1460 |
131 128-136 |
25/10 |
1.13 |
18:27 |
2:05 |
16:38 |
89 87-90 |
1481 |
134 130-136 |
17/19 |
1.25 |
20:27 |
2:00 |
15:59 |
90 88-92 |
1438 |
132 130-136 |
24/22 |
1.38 |
22:21 |
1:55 |
15:16 |
90 88-91 |
1375 |
132 130-136 |
23/21 |
1.50 |
24:20 |
1:59 |
15:52 |
88 85-90 |
1397 |
126 104-134 |
14/17 |
1.63 |
26:37 |
2:16 |
18:12 |
87 84-88 |
1583 |
125 118-134 |
10/16 |
1.75 |
28:52 |
2:15 |
18:00 |
85 82-86 |
1530 |
125 118-132 |
22/21 |
1.88 |
31:03 |
2:11 |
17:27 |
86 84-88 |
1500 |
126 120-130 |
20/15 |
2.00 |
33:08 |
2:06 |
16:44 |
88 87-90 |
1473 |
127 122-136 |
15/19 |
2.13 |
35:17 |
2:08 |
17:07 |
87 86-88 |
1489 |
127 122-132 |
23/11 |
2.25 |
37:27 |
2:10 |
17:23 |
87 86-87 |
1513 |
126 122-130 |
21/37 |
2.38 |
39:32 |
2:05 |
16:39 |
86 81-88 |
1433 |
129 118-132 |
10/11 |
2.50 |
41:32 |
2:00 |
16:04 |
90 87-93 |
1446 |
130 126-132 |
9/11 |
2.63 |
43:46 |
2:14 |
17:49 |
90 87-92 |
1604 |
129 118-136 |
13/8 |
2.75 |
45:50 |
2:04 |
16:33 |
90 89-90 |
1489 |
128 122-136 |
6/14 |
2.88 |
47:50 |
2:00 |
15:59 |
89 87-91 |
1423 |
129 126-134 |
14/16 |
3.00 |
49:55 |
2:05 |
16:44 |
90 88-91 |
1506 |
128 124-132 |
17/8 |
3.13 |
51:58 |
2:02 |
16:18 |
89 86-90 |
1451 |
126 122-130 |
13/10 |
3.15 |
52:27 |
29 |
21:32 |
90 90-90 |
1938 |
126 124-130 |
1/6 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
129 |
3.1 |
51:57 |
16:30 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
1.0 |
- |
- |
30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:44 |
15:00 |
24.24% |
More |
800m |
7:44 |
15:34 |
28.04% |
More |
1km |
9:43 |
15:38 |
29.14% |
More |
Mile |
15:47 |
15:47 |
30.53% |
More |
5k |
51:38 |
16:37 |
31.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:32 |
15:32 |
31.04 |
5km |
51:40 |
16:38 |
31.82 |
5M |
1:25:34 |
17:07 |
31.46 |
10km |
1:47:44 |
17:20 |
31.27 |
10M |
2:58:24 |
17:50 |
31.30 |
Half |
3:57:31 |
18:08 |
30.92 |
20M |
6:11:57 |
18:36 |
31.29 |
Mara |
8:15:13 |
18:54 |
31.34 |
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