Thu 8th Apr 2021 at 10:00am by Ay up me duck

Run > General

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Time
52:26
Miles
3.15
Min/mi
16:39
Pacing
92.8%
WAVA
31.82
Stride(cm)
75
Cals
177
Cadence
129
BPM
88
%MHR
56.9
B/mi
1469
Asc(m)
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:22(16:22/m) 88/100bpm 60cal 3.66/4.15mph
2) 1m - 16:45(16:45/m) 88/92bpm 55cal 3.58/4.09mph
3) 1m - 16:47(16:47/m) 89/93bpm 54cal 3.57/3.95mph
4) 0.15m - 2:31(17:05/m) 89/90bpm 8cal 3.51/3.72mph

16:22 16:45 16:47 2:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.61	10:00	10:00	16:29	89 79-100	1466	133 126-140	51/64
1.22	20:00	10:00	16:23	89 84-99	1459	132 122-138	83/74
1.82	30:00	10:00	16:40	87 82-91	1450	127 104-136	86/83
2.40	40:00	10:00	17:05	87 81-90	1487	127 118-136	85/86
3.00	50:00	10:00	16:36	90 87-93	1494	129 118-136	57/57
3.15	52:27	2:27	17:08	89 86-90	1525	126 122-130	14/15

Heart

88/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 30m, Flat prediction 52:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (140 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	129	3.1	51:57	16:30
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:44	15:00	24.24%	More
800m	7:44	15:34	28.04%	More
1km	9:43	15:38	29.14%	More
Mile	15:47	15:47	30.53%	More
5k	51:38	16:37	31.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:32	15:32	31.04
5km	51:40	16:38	31.82
5M	1:25:34	17:07	31.46
10km	1:47:44	17:20	31.27
10M	2:58:24	17:50	31.30
Half	3:57:31	18:08	30.92
20M	6:11:57	18:36	31.29
Mara	8:15:13	18:54	31.34

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