Sun 11th Apr 2021 at 8:00am by Sampson
Run > General
-
Time
25:36
-
Miles
3.06
-
Min/mi
8:22
-
Pacing
85%
-
WAVA
49.67
-
Stride(cm)
120
-
Cals
290
-
Cadence
161
-
BPM
146
-
%MHR
71.5
-
B/mi
1220
-
Asc(m)
324
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 7:59(4:58/km) 137/155bpm 84cal 12.09/13.03kmph
2) 1.61km - 8:27(5:15/km) 147/157bpm 97cal 11.42/12.43kmph
3) 1.61km - 8:40(5:23/km) 153/163bpm 103cal 11.13/13.6kmph
4) 0.09km - 29(5:08/km) 160/162bpm 6cal 11.69/11.52kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.20 |
10:00 |
10:00 |
8:21 |
139 65-155 |
1160 |
160 96-194 |
173/187 |
2.38 |
20:00 |
10:00 |
8:26 |
151 134-163 |
1275 |
161 120-170 |
384/381 |
3.06 |
25:37 |
5:37 |
8:19 |
152 136-162 |
1264 |
162 156-168 |
114/104 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
161 |
3 |
25:18 |
8:18 |
Walk |
1.2 |
113 |
0 |
19 |
33:24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
38.52% |
More |
800m |
3:58 |
7:59 |
42.50% |
More |
1km |
4:59 |
8:02 |
44.27% |
More |
Mile |
8:27 |
8:27 |
45.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
48.79 |
5km |
26:01 |
8:22 |
49.70 |
5M |
43:05 |
8:37 |
49.09 |
10km |
54:14 |
8:44 |
48.84 |
10M |
1:29:49 |
8:59 |
48.80 |
Half |
1:59:35 |
9:08 |
48.17 |
20M |
3:07:16 |
9:22 |
48.74 |
Mara |
4:09:20 |
9:31 |
48.81 |
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