Sun 11th Apr 2021 at 8:00am by Sampson

Run > General

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Time
25:36
Miles
3.06
Min/mi
8:22
Pacing
84.6%
WAVA
49.67
Stride(cm)
120
Cals
290
Cadence
161
BPM
146
%MHR
71.5
B/mi
1220
Asc(m)
324
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:59(4:58/km) 137/155bpm 84cal 12.09/13.03kmph
2) 1.61km - 8:27(5:15/km) 147/157bpm 97cal 11.42/12.43kmph
3) 1.61km - 8:40(5:23/km) 153/163bpm 103cal 11.13/13.6kmph
4) 0.09km - 29(5:08/km) 160/162bpm 6cal 11.69/11.52kmph

7:59 8:27 8:40 29

Pin Map

0mi in 0

Pace

13%

16%

35%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:57	101 65-127	803	163 158-166	22/1
0.25	1:58	58	7:44	134 129-138	1037	164 160-166	31/0
0.38	2:57	59	7:53	135 131-142	1064	159 156-164	24/59
0.50	3:58	1:01	8:11	140 138-142	1146	158 156-162	1/20
0.63	4:55	56	7:32	142 139-144	1069	158 156-160	10/13
0.75	5:58	1:03	8:25	144 139-149	1211	159 154-164	31/19
0.88	6:59	1:01	8:12	146 143-148	1196	160 156-164	12/33
1.00	8:01	1:01	8:11	148 144-155	1211	161 158-166	6/20
1.13	9:23	1:23	11:01	146 139-151	1609	157 96-194	17/12
1.25	10:25	1:02	8:15	150 144-156	1237	158 150-162	24/20
1.38	11:29	1:04	8:34	147 143-152	1259	161 158-164	4/28
1.50	12:35	1:05	8:43	144 138-152	1255	163 162-164	22/7
1.63	13:35	1:01	8:04	143 139-146	1154	162 158-164	17/11
1.75	14:39	1:03	8:27	145 143-148	1226	162 158-164	10/22
1.88	15:42	1:04	8:30	151 147-154	1284	164 162-166	14/9
2.00	16:27	45	5:57	154 152-157	916	161 144-164	116/67
2.13	17:26	1:00	7:57	157 153-160	1247	165 156-170	138/177
2.25	18:40	1:13	9:47	157 150-163	1536	157 120-164	19/5
2.38	19:56	1:16	10:11	155 134-162	1579	160 146-164	28/33
2.50	20:57	1:00	8:02	139 136-143	1117	163 160-166	20/12
2.63	21:59	1:03	8:22	147 144-150	1229	164 162-164	14/15
2.75	23:00	1:00	8:03	152 146-157	1223	160 156-164	17/7
2.88	24:05	1:05	8:43	156 154-159	1360	162 156-164	12/13
3.00	25:07	1:02	8:19	158 156-161	1314	163 160-168	49/44
3.06	25:37	30	8:27	160 158-162	1352	162 156-168	2/11

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 324m, Range 168m, Flat prediction 25:26

Elevation Graph

Biggest Climbs (m)	Min/mi
60 16.5%	8:04
18 15.4%	10:31
17 11.5%	9:25
15 12.0%	7:49
See your biggest climbs

Cadence

161 (194 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	161	3	25:18	8:18
Walk	1.2	113	0	19	33:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	38.52%	More
800m	3:58	7:59	42.50%	More
1km	4:59	8:02	44.27%	More
Mile	8:27	8:27	45.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	48.79
5km	26:01	8:22	49.70
5M	43:05	8:37	49.09
10km	54:14	8:44	48.84
10M	1:29:49	8:59	48.80
Half	1:59:35	9:08	48.17
20M	3:07:16	9:22	48.74
Mara	4:09:20	9:31	48.81

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