Fri 9th Apr 2021 at 3:00pm by smash

Run > General

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Time
40:11
Miles
3.50
Min/mi
11:29
Pacing
0%
WAVA
43.05
Stride(cm)
90
Cals
386
Cadence
156
BPM
151
%MHR
88.5
B/mi
1738
Asc(m)
118
Hillscore
3
Surface
Road

geocaching

Notes & Comments

2 of 2

11:11 11:17 12:22 5:21

Pace

23%

12%

34%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.90	10:00	10:00	11:06	155 96-173	1720	160 112-170	25/21
1.46	20:00	10:00 +3:51	17:44	152 109-166	2695	160 104-168	8/8
2.17	30:00	10:00 +15:29	14:15	152 96-167	2165	154 96-166	34/21
2.17	40:00	10:00	221:40:22	97 97-97	1290135	-	0/0
2.70	50:00	10:00	18:55	143 97-161	2706	162 154-166	17/24
3.51	59:26	9:26	11:36	154 127-179	1787	150 100-168	33/39

Heart

151/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 22m, Flat prediction 40:06

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	11:25
14 2.8%	11:48
See your biggest climbs

Cadence

156 (170 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.4	162	3.3	35:18	10:51
Walk	40.6	109	0.3	24:08	1:34:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	35.81%	More
800m	5:12	10:27	38.02%	More
1km	6:35	10:35	39.15%	More
Mile	10:51	10:51	40.42%	More
5k	54:55	17:41	27.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	42.78
5km	35:17	11:21	43.42
5M	59:18	11:52	42.15
10km	1:15:10	12:06	41.62
10M	2:06:19	12:38	40.70
Half	2:49:35	12:57	39.53
20M	4:29:04	13:27	39.09
Mara	6:01:15	13:47	38.49

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