Fri 9th Apr 2021 at 3:00pm by smash

Run > General

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Time
40:11
Miles
3.50
Min/mi
11:29
Pacing
0%
WAVA
43.05
Stride(cm)
90
Cals
386
Cadence
156
BPM
151
%MHR
88.5
B/mi
1738
Asc(m)
118
Hillscore
3
Surface
Road

geocaching

Notes & Comments

2 of 2

11:11 11:17 12:22 5:21

Pace

23%

12%

34%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	141 96-167	1554	162 154-166	1/1
0.25	2:43	1:20	10:40	158 156-163	1685	162 158-166	2/1
0.38	4:04	1:22	10:53	166 158-173	1806	163 156-166	2/1
0.50	5:18	1:14	9:52	163 157-168	1609	166 164-170	3/3
0.63	6:43	1:25	11:22	163 159-166	1852	160 112-166	9/1
0.75	8:00	1:17	10:14	158 155-163	1618	165 162-168	2/6
0.88	9:41	1:41	13:27	158 145-165	2126	142 114-170	5/5
1.00	11:01	1:20	10:38	154 146-166	1637	164 158-168	1/3
1.13	12:15	1:14	9:55	156 155-158	1546	165 164-168	3/3
1.25	13:39	1:24	11:11	157 155-160	1756	165 162-166	0/2
1.38	19:00	5:20 +3:51	42:43	141 109-161	6024	147 104-168	2/0
1.50	20:24	1:25	11:18	155 147-165	1750	162 152-166	1/1
1.63	21:48	1:24	11:11	156 151-160	1746	164 164-166	2/1
1.75	23:08	1:20	10:39	161 157-167	1715	164 160-166	3/0
1.88	24:42	1:34	12:29	160 156-164	1999	151 114-166	10/3
2.00	26:08	1:27	11:33	156 145-163	1803	161 112-166	9/6
2.13	29:00	2:52 +1:08	22:54	139 113-161	3182	143 96-164	8/6
2.25	44:52	15:52 +14:21	2:06:55	133 96-163	16881	153 110-166	4/9
2.38	46:29	1:37	12:58	144 135-151	1867	162 154-166	3/9
2.50	47:49	1:20	10:39	150 142-159	1597	162 160-164	4/4
2.63	49:08	1:19	10:34	156 151-161	1647	163 160-166	0/7
2.75	50:51	1:42	13:40	153 144-160	2090	144 106-166	12/0
2.88	52:10	1:19	10:33	152 140-161	1603	163 160-164	6/6
3.00	54:00	1:50	14:43	143 127-164	2106	119 100-164	1/5
3.13	55:21	1:21	10:47	157 143-164	1693	164 162-166	1/8
3.25	56:33	1:12	9:37	157 155-158	1510	163 162-166	5/10
3.38	58:02	1:29	11:50	167 154-179	1977	160 118-166	6/2
3.50	59:22	1:19	10:35	157 154-160	1663	164 160-168	4/5
3.51	59:26	4	8:18	159 159-159	1319	164 164-164	0/1

Heart

151/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 22m, Flat prediction 40:06

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	11:25
14 2.8%	11:48
See your biggest climbs

Cadence

156 (170 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.4	162	3.3	35:18	10:51
Walk	40.6	109	0.3	24:08	1:34:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	35.81%	More
800m	5:12	10:27	38.02%	More
1km	6:35	10:35	39.15%	More
Mile	10:51	10:51	40.42%	More
5k	54:55	17:41	27.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	42.78
5km	35:17	11:21	43.42
5M	59:18	11:52	42.15
10km	1:15:10	12:06	41.62
10M	2:06:19	12:38	40.70
Half	2:49:35	12:57	39.53
20M	4:29:04	13:27	39.09
Mara	6:01:15	13:47	38.49

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