Tue 6th Apr 2021 at 9:00am by tinylanna

Run > General

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Time
36:34
Miles
3.27
Min/mi
11:11
Pacing
81.1%
WAVA
46.97
Stride(cm)
88
Cals
348
Cadence
163
BPM
158
%MHR
92.5
B/mi
1769
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 10:00(10:59/m) 149/171bpm 91cal 5.46/7.49mph
2) 0.12m - 1:01(8:14/m) 162/166bpm 10cal 7.28/7.06mph
3) 0.12m - 1:20(10:44/m) 159/164bpm 12cal 5.59/6.8mph
4) 0.12m - 1:02(8:16/m) 167/173bpm 10cal 7.26/7.28mph
5) 0.12m - 1:38(13:05/m) 170/180bpm 17cal 4.59/7.1mph
6) 0.12m - 1:01(8:12/m) 174/183bpm 11cal 7.32/7.72mph
7) 0.12m - 1:37(13:01/m) 162/187bpm 15cal 4.61/6.91mph
8) 0.12m - 1:03(8:31/m) 187/191bpm 13cal 7.05/7.35mph
9) 0.12m - 1:46(14:15/m) 167/186bpm 18cal 4.21/6.74mph
10) 0.12m - 1:03(8:29/m) 172/177bpm 11cal 7.07/7.14mph
11) 0.12m - 1:56(15:32/m) 152/177bpm 16cal 3.86/6.99mph
12) 0.12m - 1:07(8:55/m) 172/176bpm 12cal 6.72/7.99mph
13) 0.12m - 1:57(15:38/m) 150/172bpm 15cal 3.84/7.99mph
14) 0.86m - 10:00(11:37/m) 160/171bpm 97cal 5.17/6.59mph
15) 0m - 3(12:13/m) 167/168bpm 4.91/5.55mph

10:00 1:01 1:20 1:02 1:38 1:01 1:37 1:03 1:46 1:03 1:56 1:07 1:57 10:00 3

Pace

27%

25%

18%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.91	10:00	10:00	10:59	147 86-170	1614	167 162-188	19/22
1.87	20:00	10:00	10:27	167 144-189	1745	164 100-188	22/23
2.70	30:00	10:00	12:05	159 131-177	1921	158 102-190	13/16
3.27	36:34	6:34	11:30	160 146-170	1840	160 116-176	13/11

Heart

158/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 17m, Flat prediction 36:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	170	2.9	30:41	10:24
Walk	15.9	122	0.3	5:49	18:18
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	41.77%	More
800m	4:40	9:23	44.98%	More
1km	6:01	9:41	45.48%	More
Mile	10:04	10:04	46.34%	More
5k	34:46	11:11	46.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	44.81
5km	34:38	11:09	47.09
5M	57:21	11:28	46.40
10km	1:12:13	11:37	46.13
10M	1:59:35	11:58	45.88
Half	2:39:13	12:09	44.99
20M	4:09:19	12:28	45.18
Mara	5:31:57	12:40	44.93

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