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Tue 6th Apr 2021 at 9:00am by tinylanna

Run > General
  • Time
    36:34
  • Miles
    3.27
  • Min/mi
    11:11
  • Pacing
    81.1%
  • WAVA
    46.97
  • Stride(cm)
    88
  • Cals
    348
  • Cadence
    163
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1769
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.91m - 10:00(10:59/m) 149/171bpm 91cal 5.46/7.49mph
2) 0.12m - 1:01(8:14/m) 162/166bpm 10cal 7.28/7.06mph
3) 0.12m - 1:20(10:44/m) 159/164bpm 12cal 5.59/6.8mph
4) 0.12m - 1:02(8:16/m) 167/173bpm 10cal 7.26/7.28mph
5) 0.12m - 1:38(13:05/m) 170/180bpm 17cal 4.59/7.1mph
6) 0.12m - 1:01(8:12/m) 174/183bpm 11cal 7.32/7.72mph
7) 0.12m - 1:37(13:01/m) 162/187bpm 15cal 4.61/6.91mph
8) 0.12m - 1:03(8:31/m) 187/191bpm 13cal 7.05/7.35mph
9) 0.12m - 1:46(14:15/m) 167/186bpm 18cal 4.21/6.74mph
10) 0.12m - 1:03(8:29/m) 172/177bpm 11cal 7.07/7.14mph
11) 0.12m - 1:56(15:32/m) 152/177bpm 16cal 3.86/6.99mph
12) 0.12m - 1:07(8:55/m) 172/176bpm 12cal 6.72/7.99mph
13) 0.12m - 1:57(15:38/m) 150/172bpm 15cal 3.84/7.99mph
14) 0.86m - 10:00(11:37/m) 160/171bpm 97cal 5.17/6.59mph
15) 0m - 3(12:13/m) 167/168bpm 4.91/5.55mph
10:00 1:01 1:20 1:02 1:38 1:01 1:37 1:03 1:46 1:03 1:56 1:07 1:57 10:00 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:01 115 86-139 1153 175 166-188 2/2
0.25 2:37 1:22 10:52 138 135-143 1500 166 164-168 2/3
0.38 4:02 1:26 11:26 146 143-149 1670 164 164-166 3/0
0.50 5:29 1:26 11:29 151 145-156 1734 163 162-164 6/3
0.63 6:52 1:24 11:11 159 153-170 1778 164 164-166 3/2
0.75 8:18 1:25 11:21 163 157-166 1849 164 164-166 2/6
0.88 9:38 1:21 10:47 164 162-167 1770 166 164-168 1/4
1.00 10:43 1:05 8:40 163 160-167 1413 176 168-186 4/5
1.13 12:01 1:17 10:20 158 150-163 1632 165 134-178 5/4
1.25 13:06 1:05 8:42 166 162-171 1444 181 170-188 1/3
1.38 14:41 1:35 12:39 168 153-179 2125 157 116-182 1/1
1.50 15:45 1:04 8:29 176 165-183 1494 179 168-186 3/3
1.63 17:20 1:35 12:42 159 144-172 2018 147 116-182 2/2
1.75 18:26 1:06 8:45 183 162-189 1601 174 166-184 2/2
1.88 20:11 1:45 14:03 169 154-188 2373 155 100-178 3/3
2.00 21:17 1:06 8:45 171 168-175 1497 176 166-184 2/3
2.13 23:13 1:57 15:33 155 135-177 2410 154 116-182 2/2
2.25 24:22 1:09 9:08 170 154-176 1554 172 124-188 1/4
2.38 26:15 1:54 15:10 153 131-172 2320 148 118-190 2/1
2.50 27:52 1:37 12:52 154 136-168 1982 150 120-174 1/3
2.63 29:23 1:31 12:11 158 139-168 1926 155 102-172 3/1
2.75 30:45 1:21 10:51 163 158-168 1768 168 164-174 3/2
2.88 32:10 1:25 11:24 158 148-163 1801 160 124-172 4/2
3.00 33:49 1:38 13:08 159 146-167 2088 146 116-168 3/2
3.13 35:00 1:11 9:29 161 146-170 1527 171 168-176 1/3
3.25 36:22 1:23 11:01 160 152-170 1763 164 132-168 3/2
3.27 36:34 12 11:54 168 167-170 2000 165 162-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 189 max Delete HR Trace

  • Cadence Distribution

    163 avge / 190 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 170 2.9 30:41 10:24
    Walk 15.9 122 0.3 5:49 18:18
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 41.77% More
    800m 4:40 9:23 44.98% More
    1km 6:01 9:41 45.48% More
    Mile 10:04 10:04 46.34% More
    5k 34:46 11:11 46.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 44.81
    5km 34:38 11:09 47.09
    5M 57:21 11:28 46.40
    10km 1:12:13 11:37 46.13
    10M 1:59:35 11:58 45.88
    Half 2:39:13 12:09 44.99
    20M 4:09:19 12:28 45.18
    Mara 5:31:57 12:40 44.93
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