Tue 6th Apr 2021 at 8:00am by Rach5

Run > General

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Time
29:08
Miles
3.11
Min/mi
9:22
Pacing
67.1%
WAVA
62.72
Stride(cm)
100
Cals
233
Cadence
172
BPM
137
%MHR
80.1
B/mi
1283
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 124/147bpm 66cal
2) 1m - 9:39(9:39/m) 143/163bpm 81cal
3) 1m - 9:14(9:14/m) 146/159bpm 78cal
4) 0.11m - 1:00(9:19/m) 148/155bpm 8cal

9:15 9:39 9:14 1:00

Pin Map

0mi in 0

Pace

26%

42%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.01	10:00	10:00 +41	9:56	122 85-148	1212	173 120-178	23/48
1.77	20:00	10:00 +2:30	13:11	142 131-151	1871	172 98-180	50/12
2.68	30:00	10:00 +1:34	10:56	147 128-163	1607	173 106-190	25/23
3.10	34:17	4:17 +22	10:05	145 131-159	1463	172 162-178	3/18

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 47m, Flat prediction 26:51

Elevation Graph

Biggest Climbs (m)	Min/mi
40 8.4%	16:23
See your biggest climbs

Cadence

172 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	173	3.1	28:45	10:27
Walk	5.3	106	0	2:01	1:58:42
Pause	9.3	-	-	3:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	47.67%	More
800m	4:35	9:14	52.19%	More
1km	5:52	9:27	52.89%	More
Mile	9:53	9:53	52.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	58.76
5km	29:06	9:22	62.79
5M	47:51	9:34	62.49
10km	1:00:03	9:40	62.42
10M	1:38:43	9:52	62.76
Half	2:10:54	10:00	61.93
20M	3:23:42	10:11	62.88
Mara	4:30:06	10:19	62.97

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