Tue 6th Apr 2021 at 8:00am by Rach5
Run > General
-
Time
29:08
-
Miles
3.11
-
Min/mi
9:22
-
Pacing
67.1%
-
WAVA
62.72
-
Stride(cm)
100
-
Cals
233
-
Cadence
172
-
BPM
137
-
%MHR
80.1
-
B/mi
1283
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 124/147bpm 66cal
2) 1m - 9:39(9:39/m) 143/163bpm 81cal
3) 1m - 9:14(9:14/m) 146/159bpm 78cal
4) 0.11m - 1:00(9:19/m) 148/155bpm 8cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:04 |
100 85-110 |
907 |
173 120-178 |
2/4 |
0.25 |
2:28 |
1:20 +12
|
10:42 |
112 106-118 |
1199 |
173 170-176 |
4/4 |
0.38 |
3:38 |
1:10 |
9:18 |
118 109-127 |
1097 |
174 172-176 |
1/3 |
0.50 |
4:45 |
1:07 |
8:58 |
122 114-128 |
1095 |
172 170-174 |
3/4 |
0.63 |
5:59 |
1:13 |
9:45 |
130 126-135 |
1268 |
171 166-174 |
3/8 |
0.75 |
7:07 |
1:09 |
9:12 |
134 124-144 |
1232 |
171 168-174 |
2/14 |
0.88 |
8:41 |
1:34 +29
|
12:30 |
133 119-143 |
1663 |
173 172-174 |
5/4 |
1.00 |
9:57 |
1:15 |
10:03 |
143 140-147 |
1438 |
173 172-174 |
2/5 |
1.13 |
11:05 |
1:08 |
9:06 |
147 144-150 |
1337 |
172 170-174 |
5/3 |
1.25 |
12:26 |
1:21 +15
|
10:47 |
140 131-147 |
1509 |
172 120-178 |
3/3 |
1.38 |
14:27 |
2:02 +34
|
16:13 |
145 140-149 |
2353 |
170 102-178 |
16/0 |
1.50 |
16:33 |
2:05 +48
|
16:43 |
141 134-151 |
2357 |
172 98-180 |
10/0 |
1.63 |
17:58 |
1:25 +15
|
11:19 |
139 132-147 |
1574 |
173 164-176 |
11/1 |
1.75 |
19:52 |
1:54 +38
|
15:14 |
139 131-145 |
2118 |
174 170-176 |
3/3 |
1.88 |
21:00 |
1:08 |
9:06 |
143 138-157 |
1300 |
174 172-176 |
9/2 |
2.00 |
22:29 |
1:29 +22
|
11:50 |
154 140-163 |
1822 |
174 170-176 |
2/5 |
2.13 |
23:40 |
1:11 |
9:28 |
153 148-156 |
1448 |
175 172-176 |
4/1 |
2.25 |
24:47 |
1:07 |
8:55 |
148 146-151 |
1319 |
174 172-174 |
1/4 |
2.38 |
25:55 |
1:08 |
9:05 |
152 147-155 |
1381 |
174 172-176 |
1/6 |
2.50 |
27:25 |
1:30 +19
|
11:59 |
145 138-151 |
1737 |
171 106-190 |
4/2 |
2.63 |
29:29 |
2:04 +53
|
16:35 |
141 128-157 |
2338 |
171 106-178 |
4/1 |
2.75 |
31:01 |
1:31 +22
|
12:12 |
138 131-147 |
1683 |
174 172-178 |
2/3 |
2.88 |
32:09 |
1:08 |
9:08 |
145 138-150 |
1324 |
172 168-174 |
1/6 |
3.00 |
33:17 |
1:08 |
9:02 |
152 146-159 |
1374 |
171 162-176 |
0/7 |
3.11 |
34:17 |
1:00 |
9:25 |
148 145-152 |
1394 |
171 166-174 |
1/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.4 |
173 |
3.1 |
28:45 |
10:27 |
Walk |
5.3 |
106 |
0 |
2:01 |
1:58:42 |
Pause |
9.3 |
- |
- |
3:31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
47.67% |
More |
800m |
4:35 |
9:14 |
52.19% |
More |
1km |
5:52 |
9:27 |
52.89% |
More |
Mile |
9:53 |
9:53 |
52.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
58.76 |
5km |
29:06 |
9:22 |
62.79 |
5M |
47:51 |
9:34 |
62.49 |
10km |
1:00:03 |
9:40 |
62.42 |
10M |
1:38:43 |
9:52 |
62.76 |
Half |
2:10:54 |
10:00 |
61.93 |
20M |
3:23:42 |
10:11 |
62.88 |
Mara |
4:30:06 |
10:19 |
62.97 |
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