Sat 3rd Apr 2021 at 3:00pm by ChrisHB

Run > General

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Time
1:28:43
Miles
7.06
Min/mi
12:34
Pacing
44%
WAVA
45.25
Stride(cm)
80
Cals
878
Cadence
160
BPM
159
%MHR
97.3
B/mi
1992
Asc(m)
136
Hillscore
8
Surface
Road

Notes & Comments

Penshurt-Tonbridge
Split Summary
===
1) 1m - 12:12(12:12/m) 163/174bpm 132cal 4.92/0mph
2) 1m - 12:41(12:41/m) 173/192bpm 144cal 4.73/0mph
3) 1m - 13:08(13:08/m) 172/183bpm 145cal 4.57/0mph
4) 1m - 11:46(11:46/m) 160/183bpm 122cal 5.1/0mph
5) 1m - 12:03(12:03/m) 151/169bpm 113cal 4.98/0mph
6) 1m - 13:16(13:16/m) 142/153bpm 103cal 4.52/0mph
7) 1m - 12:55(12:55/m) 148/159bpm 112cal 4.65/0mph
8) 0.06m - 44(11:49/m) 159/171bpm 7cal 5.08/0mph

12:12 12:41 13:08 11:46 12:03 13:16 12:55 44

Pin Map

0mi in 0

Pace

25%

11%

28%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.75	10:00	10:00	13:22	163 109-171	2179	162 118-176	18/8
1.53	20:00	10:00	12:50	173 117-192	2221	163 118-174	4/21
2.19	30:00	10:00	15:11	169 131-185	2567	160 80-172	15/6
2.91	40:00	10:00	13:48	173 164-183	2387	159 118-172	30/12
3.28	50:00	10:00	27:15	159 103-183	4332	161 118-174	6/6
4.04	1:00:00	10:00	13:07	162 128-175	2125	162 112-172	5/16
4.84	1:10:00	10:00	12:32	153 108-169	1918	161 152-168	13/19
5.32	1:20:00	10:00	20:41	142 101-152	2938	162 124-176	13/15
6.01	1:30:00	10:00	14:30	141 110-153	2045	158 118-166	10/15
6.51	1:40:00	10:00	20:08	145 101-159	2919	152 106-168	15/13
7.06	1:47:13	7:13	13:05	153 131-171	2001	162 158-168	4/14

Heart

159/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 35m, Flat prediction 1:18:58

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.1%	15:16
19 3.4%	20:58
14 4.8%	14:36
13 1.4%	15:50
13 3.4%	21:06
See your biggest climbs

Cadence

160 (176 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	161	7	1:27:17	12:31
Walk	10.6	112	0.1	11:25	2:12:41
Still	7.9	-	-	8:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:54	35.17%	More
800m	5:36	11:17	40.29%	More
1km	7:07	11:28	41.31%	More
Mile	11:46	11:46	42.46%	More
5k	46:55	15:06	36.35%	More
5 miles	1:14:04	14:49	37.75%	More
10k	1:34:53	15:16	36.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	46.79
5km	36:28	11:44	46.78
5M	1:01:03	12:13	45.80
10km	1:17:15	12:26	45.35
10M	2:09:22	12:56	44.93
Half	2:53:19	13:14	44.13
20M	4:34:07	13:42	44.21
Mara	6:07:16	14:01	44.00

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