Sat 3rd Apr 2021 at 3:00pm by ChrisHB

Run > General

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Time
1:28:43
Miles
7.06
Min/mi
12:34
Pacing
44%
WAVA
45.25
Stride(cm)
80
Cals
878
Cadence
160
BPM
159
%MHR
97.3
B/mi
1992
Asc(m)
136
Hillscore
8
Surface
Road

Notes & Comments

Penshurt-Tonbridge
Split Summary
===
1) 1m - 12:12(12:12/m) 163/174bpm 132cal 4.92/0mph
2) 1m - 12:41(12:41/m) 173/192bpm 144cal 4.73/0mph
3) 1m - 13:08(13:08/m) 172/183bpm 145cal 4.57/0mph
4) 1m - 11:46(11:46/m) 160/183bpm 122cal 5.1/0mph
5) 1m - 12:03(12:03/m) 151/169bpm 113cal 4.98/0mph
6) 1m - 13:16(13:16/m) 142/153bpm 103cal 4.52/0mph
7) 1m - 12:55(12:55/m) 148/159bpm 112cal 4.65/0mph
8) 0.06m - 44(11:49/m) 159/171bpm 7cal 5.08/0mph

12:12 12:41 13:08 11:46 12:03 13:16 12:55 44

Pin Map

0mi in 0

Pace

25%

11%

28%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:25	3:25	13:39	159 109-171	2170	160 118-176	14/1
0.50	6:30	3:06	12:22	164 159-168	2029	163 162-164	2/2
0.75	10:54	4:24	17:35	166 126-170	2918	163 118-164	1/4
1.00	13:37	2:43	10:54	163 117-174	1777	165 162-174	1/10
1.25	16:32	2:55	11:39	172 164-188	2003	163 158-166	1/5
1.50	19:39	3:07	12:27	182 177-192	2267	161 158-164	2/5
1.75	22:49	3:10	12:41	171 163-185	2168	161 158-164	3/1
2.00	27:51	5:02	20:08	169 131-182	3403	159 80-172	10/0
2.25	30:53	3:02	12:07	172 164-181	2085	162 158-164	4/5
2.50	34:03	3:10	12:41	178 168-183	2258	161 150-164	7/6
2.75	37:43	3:40	14:38	171 164-174	2503	157 150-162	11/1
3.00	41:18	3:35	14:20	169 165-175	2423	159 118-172	8/6
3.25	49:40	8:22	33:27	154 103-183	5152	164 126-174	4/4
3.50	52:38	2:58	11:52	163 154-175	1935	163 158-164	2/5
3.75	56:32	3:54	15:37	159 128-168	2484	163 112-172	1/7
4.00	59:33	3:01	12:03	162 159-168	1953	161 158-164	2/4
4.25	1:02:32	2:59	11:57	164 160-169	1961	162 158-164	3/5
4.50	1:05:25	2:52	11:29	160 149-167	1838	162 156-168	2/7
4.75	1:08:42	3:17	13:10	148 125-166	1948	159 152-164	5/6
5.00	1:14:05	5:23	21:31	135 101-152	2905	163 158-176	2/12
5.25	1:18:17	4:12	16:48	146 120-152	2453	160 152-164	13/1
5.50	1:22:09	3:53	15:31	140 112-153	2171	162 124-170	1/10
5.75	1:26:24	4:14	16:57	140 110-151	2373	158 118-166	4/6
6.00	1:29:51	3:27	13:50	142 138-147	1963	156 148-162	5/3
6.25	1:35:40	5:49	23:16	140 101-159	3257	145 106-168	13/2
6.50	1:39:54	4:14	16:57	152 114-159	2575	161 118-168	2/12
6.75	1:42:55	3:01	12:04	153 134-158	1846	162 158-168	2/8
7.00	1:46:31	3:35	14:22	151 131-158	2169	161 158-166	1/5
7.06	1:47:13	42	12:02	159 154-171	1913	161 158-164	0/0

Heart

159/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 35m, Flat prediction 1:18:58

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.1%	15:16
19 3.4%	20:58
14 4.8%	14:36
13 1.4%	15:50
13 3.4%	21:06
See your biggest climbs

Cadence

160 (176 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	161	7	1:27:17	12:31
Walk	10.6	112	0.1	11:25	2:12:41
Still	7.9	-	-	8:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:54	35.17%	More
800m	5:36	11:17	40.29%	More
1km	7:07	11:28	41.31%	More
Mile	11:46	11:46	42.46%	More
5k	46:55	15:06	36.35%	More
5 miles	1:14:04	14:49	37.75%	More
10k	1:34:53	15:16	36.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	46.79
5km	36:28	11:44	46.78
5M	1:01:03	12:13	45.80
10km	1:17:15	12:26	45.35
10M	2:09:22	12:56	44.93
Half	2:53:19	13:14	44.13
20M	4:34:07	13:42	44.21
Mara	6:07:16	14:01	44.00

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