Fri 2nd Apr 2021 at 10:00am by PK

Walk > General

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Time
2:37:57
Miles
4.48
Min/mi
35:15
Stride(cm)
43
Cals
384
Cadence
106
BPM
79
%MHR
46.4
B/mi
2795
Asc(m)
422
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:19(23:19/m) 88/103bpm 85cal 56/102rpm 2.57/3.84mph
2) 1m - 43:20(43:20/m) 78/105bpm 101cal 54/78rpm 1.38/3.4mph
3) 1m - 52:25(52:25/m) 72/110bpm 102cal 53/109rpm 1.15/2.96mph
4) 1m - 26:15(26:15/m) 78/116bpm 63cal 52/61rpm 2.29/3.49mph
5) 0.48m - 12:38(26:32/m) 81/108bpm 33cal 53/62rpm 2.26/2.86mph

23:19 43:20 52:25 26:15 12:38

Pin Map

0mi in 0

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.43	10:00	10:00	23:30	86 69-103	2021	113 104-116	53/31
0.85	20:00	10:00	23:38	90 78-101	2126	111 84-128	79/92
1.24	30:00	10:00	25:53	87 78-97	2251	110 88-118	66/45
1.38	40:00	10:00	1:10:19	81 60-105	5696	111 88-116	24/28
1.50	50:00	10:00	1:23:10	76 63-91	6321	108 82-116	17/23
1.79	1:00:00	10:00	34:36	72 56-81	2491	105 86-116	38/40
2.14	1:10:00	10:00	28:24	76 60-101	2158	101 88-116	64/66
2.32	1:20:00	10:00	55:32	78 57-101	4331	113 100-218	6/21
2.46	1:30:00	10:00	1:08:35	73 53-98	5007	101 88-116	10/9
2.67	1:40:00	10:00	49:02	71 56-100	3482	105 82-154	8/13
2.84	1:50:00	10:00	59:29	70 52-81	4163	103 84-126	22/19
3.04	2:00:00	10:00	49:14	80 54-110	3939	102 84-116	24/22
3.36	2:10:00	10:00	30:46	70 52-81	2154	102 88-118	12/16
3.77	2:20:00	10:00	24:52	85 69-113	2113	107 98-116	58/66
4.15	2:30:00	10:00	26:00	88 68-116	2288	104 88-116	42/24
4.48	2:37:58	7:58	24:33	78 73-84	1915	108 104-112	33/44

Heart

79/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 422m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 12.8%	27:41
13 7.4%	19:34
10 8.7%	21:54
See your biggest climbs

Cadence

106 (218 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:34	More
800m	10:39	21:25	More
1km	13:49	22:14	More
Mile	23:03	23:03	More
5k	1:58:48	38:14	More

Predictions

Dist	Time	Per Mile

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