Fri 2nd Apr 2021 at 10:00am by PK
Walk > General
-
Time
2:37:57
-
Miles
4.48
-
Min/mi
35:15
-
Pacing
0%
-
Stride(cm)
43
-
Cals
384
-
Cadence
106
-
BPM
79
-
%MHR
46.4
-
B/mi
2795
-
Asc(m)
422
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:19(23:19/m) 88/103bpm 85cal 56/102rpm 2.57/3.84mph
2) 1m - 43:20(43:20/m) 78/105bpm 101cal 54/78rpm 1.38/3.4mph
3) 1m - 52:25(52:25/m) 72/110bpm 102cal 53/109rpm 1.15/2.96mph
4) 1m - 26:15(26:15/m) 78/116bpm 63cal 52/61rpm 2.29/3.49mph
5) 0.48m - 12:38(26:32/m) 81/108bpm 33cal 53/62rpm 2.26/2.86mph
23:19 43:20 52:25 26:15 12:38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:45 |
2:45 |
22:03 |
85 78-95 |
1874 |
115 106-116 |
16/15 |
0.25 |
5:20 |
2:35 |
20:40 |
85 81-88 |
1757 |
115 112-116 |
4/8 |
0.38 |
8:54 |
3:34 |
28:30 |
87 69-103 |
2480 |
109 104-116 |
19/8 |
0.50 |
11:51 |
2:57 |
23:38 |
84 78-88 |
1985 |
108 98-116 |
20/17 |
0.63 |
15:04 |
3:13 |
25:44 |
91 82-101 |
2342 |
108 84-128 |
24/15 |
0.75 |
18:01 |
2:56 |
23:29 |
93 89-99 |
2184 |
111 94-120 |
31/23 |
0.88 |
20:48 |
2:48 |
22:22 |
87 84-88 |
1947 |
116 104-124 |
24/42 |
1.00 |
23:19 |
2:30 |
20:02 |
92 87-97 |
1842 |
111 106-116 |
23/6 |
1.13 |
26:19 |
3:01 |
24:06 |
88 85-91 |
2121 |
111 88-118 |
19/23 |
1.25 |
31:12 |
4:52 |
38:58 |
83 78-89 |
3235 |
110 98-116 |
20/9 |
1.38 |
40:16 |
9:05 |
1:12:38 |
81 60-105 |
5883 |
111 88-116 |
24/27 |
1.50 |
50:26 |
10:10 |
1:21:18 |
76 59-91 |
6179 |
108 82-116 |
17/23 |
1.63 |
55:23 |
4:57 |
39:37 |
72 56-81 |
2853 |
103 86-116 |
20/21 |
1.75 |
58:29 |
3:06 |
24:47 |
78 74-80 |
1933 |
108 102-112 |
6/17 |
1.88 |
1:02:48 |
4:19 |
34:34 |
69 56-76 |
2385 |
109 98-116 |
38/12 |
2.00 |
1:06:39 |
3:51 |
30:45 |
78 60-101 |
2398 |
97 88-116 |
10/32 |
2.13 |
1:09:40 |
3:01 |
24:12 |
78 75-81 |
1887 |
103 92-108 |
28/20 |
2.25 |
1:18:21 |
8:40 |
1:09:21 |
77 57-101 |
5340 |
109 100-116 |
5/18 |
2.38 |
1:23:08 |
4:48 |
38:20 |
78 53-98 |
2991 |
114 98-218 |
9/6 |
2.50 |
1:31:57 |
8:48 |
1:10:27 |
71 58-95 |
5002 |
98 82-154 |
10/14 |
2.63 |
1:35:50 |
3:53 |
31:05 |
73 58-83 |
2269 |
105 82-116 |
4/7 |
2.75 |
1:45:10 |
9:20 |
1:14:41 |
70 52-100 |
5227 |
103 84-116 |
9/10 |
2.88 |
1:52:51 |
7:41 |
1:01:29 |
76 64-100 |
4673 |
110 92-126 |
16/20 |
3.00 |
1:59:03 |
6:12 |
49:39 |
80 54-110 |
3971 |
99 84-116 |
10/8 |
3.13 |
2:02:25 |
3:22 |
26:59 |
67 52-80 |
1807 |
103 88-118 |
15/10 |
3.25 |
2:07:13 |
4:48 |
38:22 |
70 57-80 |
2686 |
101 92-116 |
1/8 |
3.38 |
2:10:31 |
3:18 |
26:23 |
76 71-81 |
2006 |
102 96-116 |
8/7 |
3.50 |
2:13:17 |
2:46 |
22:08 |
75 72-77 |
1660 |
106 104-108 |
28/31 |
3.63 |
2:16:03 |
2:46 |
22:05 |
78 75-80 |
1722 |
107 104-112 |
11/11 |
3.75 |
2:19:34 |
3:31 |
28:11 |
89 69-112 |
2509 |
109 98-116 |
15/22 |
3.88 |
2:22:19 |
2:44 |
21:55 |
92 76-116 |
2017 |
106 102-108 |
6/5 |
4.00 |
2:25:20 |
3:01 |
24:09 |
89 76-98 |
2149 |
104 88-116 |
18/13 |
4.13 |
2:29:24 |
4:04 |
32:34 |
85 68-108 |
2768 |
102 92-116 |
18/4 |
4.25 |
2:32:26 |
3:02 |
24:13 |
78 73-84 |
1889 |
108 104-112 |
3/17 |
4.38 |
2:35:13 |
2:47 |
22:16 |
80 78-83 |
1781 |
107 104-110 |
16/14 |
4.48 |
2:37:58 |
2:45 |
27:16 |
76 73-82 |
2073 |
108 106-112 |
14/13 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:07 |
20:34 |
More |
800m |
10:39 |
21:25 |
More |
1km |
13:49 |
22:14 |
More |
Mile |
23:03 |
23:03 |
More |
5k |
1:58:48 |
38:14 |
More |
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